should you do homework in the morning

• Setups & Tech
• iOS & Mac

Here’s the Best Study Routine (Day & Night with Sample Schedule)

Let’s face it: your search history is probably filled with queries like “best study techniques” or “how to focus better.” Most of what you find is either too generic or not tailored to your learning style. We’re here to offer something more substantial — a scientifically-backed guide to crafting the best study routine. Let’s dive in!

Looking for more study and focus tips? Subscribe to The Flow — our free quick, snappy, value-packed focus and recharge newsletter:

• First Name First

Table of Contents

How to Make a Study Routine

• Sample Study Routines (Day & Night)

Best Techniques for Your Study Routine

Creating an effective study routine isn’t a one-size-fits-all approach. Here’s a breakdown to help you tailor a study routine to your unique schedule and academic needs.

• Evaluate your schedule: Before building your study routine, closely examine your daily schedule and commitments. When do your classes start and end? Do you have any extracurricular activities? Do you have to work after class? By understanding your daily schedule, you can create a more personalized study routine.
• Set realistic goals: Have you ever told yourself that you’d finish reading 10 chapters of your textbook in a single all-nighter? You’re not alone in falling into this lie countless times. That’s why breaking down larger academic goals into smaller, achievable tasks is a must. You need to be able to set specific and realistic goals for each study session.
• Plan study blocks: After being honest with yourself about your goals, decide how many hours a day you would dedicate to studying. It could be as short or as long as you want — as long as you guarantee that you can maximize your study time. The quality of your learning is more important than the quantity or amount of hours you put into studying!
• Create a distraction-free environment: Spending 10 hours studying is useless if it’s broken up scrolling through social media. Because of this, it is important to minimize distractions during your study sessions. You can do this by finding a quiet, clutter-free space where you can concentrate fully. Turn off your phone and use website blockers like Cold Turkey to maximize productivity.
• Organize your study materials : A well-organized set of resources can save you time and stress. Check out our post on the best Notion templates for students for some inspiration.
• Prioritize sleep and schedule: Studying is important, but so is your physical health! Your cognitive abilities are directly linked to your wellbeing. Make sure you get enough sleep and fit in some physical activity to keep your mind sharp.
• Stay consistent: If you start committing to your planned study schedule as much as possible, it’ll eventually become second nature and make it quicker to dive into a state of deep focus every time.
• Be flexible: Life happens, and things don’t always go as planned — and that’s okay! It just means that your routine might need adjustments from time to time. Don’t be too hard on yourself, and learn to adapt to changes in your schedule. If you accidentally missed a study session, relax and just pick up where you left off.

Sample Study Routines to Follow

Morning & afternoon study routine.

If you’re an early riser who enjoys soaking up the morning sun, a daytime study routine is perfect for you. Studying in the morning has the added advantage of being in line with our natural body clock since alertness is at its peak in the morning and early afternoon.

Here’s a sample schedule that you can follow:

• 5:30 AM – 6:15 AM: Rise and shine! Kick-start your day with a healthy breakfast. You can also try to engage in a short meditation or stretching session to feel more awake.
• 6:15 AM – 6:30 AM: Grab a pen and paper or your digital notepad so that you can set your study goals for the day and specific tasks you need to accomplish.
• 6:30 AM – 7:30 AM: Time to exercise! You can do any form of physical activity, from light cardio (like walking) to lifting weights in the gym.
• 7:30 AM – 9:30 AM: First study block (or attend your classes). Start your timer: 25-minute study with a 5-minute break, repeat 4x, then a long break — or use a timer that automatically does it for you .
• 9:30 AM – 10:00 AM: Take an extended break. Stretch, grab a snack, and breathe some fresh air. Look away from your screen to minimize eye strain.
• 10:00 AM – 12:00 PM: Second study block (or attend your classes). Start your timer and finish another full Pomodoro session (25-minute study with a 5-minute break, repeat 4x, then a long break).
• 12:00 PM – 1:00 PM: Lunch break! This is the perfect time to refuel your body with nourishing food and prep for your afternoon study session.
• 1:00 PM – 3:00 PM : Third study block (or attend your classes). Don’t forget to use techniques like active recall and mind mapping (more on that below) to reinforce the concepts you learned in the morning.
• 3:00 PM – 3:30 PM: Time for another extended break. Why not walk to a nearby café for a change of scenery, or go to a virtual café ?
• 3:30 PM – 5:30 PM: Final study block (or attend your classes). Use this final session to consolidate your learning and list areas requiring further attention.
• 5:30 PM – 9:30 PM: Free time! Reward yourself by unwinding and relaxing after a productive day. Pursue your hobbies, spend time with friends and family, or watch a movie .
• 9:30 PM – 5:30 AM: Get a good night’s rest to feel fully recharged the next day!

Nighttime Study Routine

Not everyone is made for a daytime study routine. You might just feel more productive at night, or maybe you’ve got daytime commitments like a job or other extracurricular activities. If you’re a night owl and not an early riser, give this sample nighttime study routine a whirl:

• 5:00 PM – 6:00 PM: Boost your energy with a late-day workout. This will help set your mood for your upcoming study session.
• 6:00 PM – 6:15 PM: Grab a pen and paper or your digital notepad to set your study goals for the night and specific tasks you need to accomplish.
• 6:15 PM – 8:15 PM: First study block. Start your timer and finish a full Pomodoro session (25-minute study with a 5-minute break, repeat 4x, then a long break). Try starting with lighter subjects first to ease yourself into the night.
• 8:15 PM – 9:00 PM: Dinner time! Have a nutritious meal to fuel yourself for the long night ahead.
• 9:00 PM – 11:00 PM: Second study block. Start your timer and finish another full Pomodoro session.
• 11:00 PM – 11:30 PM: Take an extended break. You can even take a power nap if you want to. Just make sure to set an alarm to avoid oversleeping!
• 11:30 PM – 1:30 AM: Third study block. Start your timer and finish another full Pomodoro session. Try switching to a different subject to keep things interesting!
• 1:30 AM – 2:00 AM: Relax and recharge for a while. Don’t forget to stay hydrated and have a light snack if you want to.
• 2:00 AM – 4:00 AM: Final study block. Review the material you studied during the whole night. Why not try to use the Feynman technique to test your learning? (check it out below)
• 4:00 AM – 12:00 PM: Go to bed and make sure you get at least 7-8 hours of sleep. Make sure to turn off your devices and create a relaxing bedtime routine.
• 12:00 PM – 1:00 PM: Time to wake up! Sustain your body’s needs by eating your first meal of the day.
• 1:00 PM – 5:00 PM: Free time! Ideally, you should engage in activities to help unwind and clear your mind. You should also eat your second meal of the day during this period.

With a general framework in place and some sample routines to try, let’s explore some scientifically-backed techniques to enhance your study routine.

Pomodoro Technique

The Pomodoro Technique is a time-tested and community favorite strategy that breaks your study time into 25 minute intervals, followed by short breaks. It helps your brain stay focused and reduces fatigue.

Luckily, you can use dedicated free Pomodoro-focused tools like Flocus to automatically switch between study and break periods instead of winding up a manual timer for each interval.

Don’t know what to do during your study breaks? Here are some Pomodoro break ideas . Also, if you think that the Pomodoro technique isn’t for you, we’ve rounded up some of the best Pomodoro alternatives to try.

Active Recall

Active recall beats passive learning hands down. Instead of simply reading through material, this method challenges you to recall information from memory. In fact, passive learning is considered one of the least effective study methods. Active recall may be challenging to get used to at first, but the amount of retained information you’ll get will make the process worth it! When it comes to active recall, nothing beats the use of flashcards — whether handwritten or created using digital apps such as Anki .

Mind Mapping

If you are visual person, then this strategy is perfect for you. Mind mapping is a visual technique that helps you organize and understand complex information. Basically, it’s creating a map of your thoughts! Start with a central idea and then let it branch out by adding related subtopics and ideas. Feel free to add colors and images to make it even more memorable and effective. Just the process of creating the mind map itself already helps you solidify your understanding of the topic.

Feynman Technique

This technique, inspired by the learning approach of renowned physicist Richard Feynman, involves breaking down complex ideas into simpler terms — as if you’re teaching a concept to a total beginner. While doing this, you’ll probably identify gaps in your knowledge and better understand the topic. Generally, if you can’t explain it simply, you don’t understand it well enough.

Ultimately, the best study routine is the one that fits your unique lifestyle. Experiment with different schedules and see what works best for you. Whether you’re an early riser or a night owl, consistency and dedication are the keys to academic success. Take time to craft your best study routine, and you’ll be acing your exams in no time!

What is the best study routine and schedule for you? Any other study techniques you want to share? Let us know in the comments below!

Gridfiti is supported by its audience – when you buy something using the retail links in our posts, we may earn a small commission at no additional cost to you.  Read more  about our affiliate disclaimer.

Privacy Preference Center

Privacy preferences.

• Privacy Overview
• Strictly Necessary Cookies
• 3rd Party Cookies

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

This website uses Google Analytics and BuySellAds to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Studying at Night vs Morning: Finding My Ideal Study Time

As a student, finding the ideal study time is crucial for academic success and comparying studying at night vs morning . However, with various factors such as personal preferences, lifestyle commitments, and energy levels to consider, choosing between studying at night or in the morning can be challenging. In this article, I will compare the advantages and disadvantages of studying at night and in the morning, and provide tips to enhance productivity during these times. By the end, you’ll have a clear understanding of your ideal study time.

Key Takeaways:

• Studying at night and in the morning both have their advantages and disadvantages.
• Understanding your individual sleep patterns and circadian rhythm is crucial in determining your ideal study time.
• Factors, such as personal preferences, existing lifestyle commitments, and energy levels, should be considered when creating a study routine.
• Regardless of your preferred study time, having a structured study routine is essential for academic success.
• Following the provided tips and strategies will help you make the most out of your study sessions and achieve your academic goals.

Benefits of Studying at Night

Personally, I find studying at night to be my ideal study time but I will also analyise the advantages of studying in the morning in this article . There’s something about the quieter environment and absence of daytime distractions that helps me concentrate and retain information better. If you’re like me and prefer studying at night, you’ll be pleased to know that this study time offers a range of benefits.

By using these techniques and taking advantage of the benefits of studying at night, you can develop a study routine at night that works for you and helps you achieve academic success.

Advantages of Studying in the Morning

However, sometinmes I prefer to set my study routine in the morning as it sets a positive tone for the rest of my day. It allows me to start the day with a sense of accomplishment and frees up my evenings for leisure activities. But there are several other advantages to studying in the morning that are worth considering.

If you’re considering establishing a morning study routine, here are a few tips to get started:

• Create a morning routine: Establish a consistent morning routine to help your body and mind prepare for the day ahead. This could include exercise, breakfast, and meditation.
• Eliminate distractions: Try to minimize distractions by studying in a quiet and clutter-free environment. Put your phone away and avoid checking emails or social media until after your study session.
• Stay focused: To maintain focus and concentration, take frequent breaks and consider using the Pomodoro technique where you work for 25 minutes and take a 5-minute break in between.

“The morning is the most important part of the day, because it sets the tone for the rest of it.” – Unknown

Remember, everyone’s natural rhythms and preferences are different, and it’s important to determine what works best for you. But taking advantage of the morning hours may be an effective way to boost your productivity and reach your academic goals.

Understanding Your Sleep Patterns

As we’ve discussed, your individual sleep patterns play a crucial role in determining your ideal study time. By understanding your body’s natural rhythm, you can align your study routine with your most productive hours of the day.

One way to identify your sleep patterns is to pay attention to the times when you feel most alert and energized. Are you a morning person who wakes up feeling refreshed and ready to tackle the day? Or do you find yourself more alert and productive during the late hours of the night?

Another way to understand your sleep patterns is to monitor your sleep cycle and circadian rhythm. There are several apps and tools available that can track your sleep and provide insights into your sleep patterns. By understanding how long it takes for you to enter into deep sleep and wake up feeling rested, you can adjust your study routine to match your body’s natural needs.

It’s important to note that everyone’s sleep patterns are unique, and there is no one-size-fits-all approach to determining your ideal study time. However, by becoming aware of your personal sleep preferences and rhythms, you can create a study routine that maximises your productivity and enhances your learning experience.

Factors to Consider

When deciding whether to study at night or in the morning, there are several factors you should consider. These include your personal preferences, lifestyle commitments and energy levels at different times of the day.

Firstly, think about what time of day you typically feel most alert and productive. Are you a morning person who wakes up feeling energized, or do you tend to feel more focused later in the day when things quieten down?

Secondly, consider your existing commitments. Do you have work or social commitments in the evenings that may impact your ability to study at night? Alternatively, do you have family or household responsibilities in the morning that may affect your ability to study during these hours?

Lastly, take into account your energy levels. Do you tend to feel sluggish in the mornings, or do you struggle to concentrate late at night when you’re feeling tired? Understanding your natural rhythms can help you identify the most suitable time for studying.

By considering these factors, you can establish a study routine that works for you and maximizes your productivity.

Tips for Developing a Study Routine

Regardless of your preferred study time, developing a solid study routine can significantly enhance your productivity. Here are some tips to help you establish an effective study routine:

By implementing these tips, you can create a study routine that is tailored to your individual needs and maximizes your productivity.

Tips for Studying at Night

If you’ve decided that studying at night is your ideal study time, there are several strategies you can implement to ensure productivity and success. Here are some tips to help you make the most out of your nighttime study sessions:

• Create a conducive study environment: The right environment can make a big difference in your ability to concentrate. Dimming the lights, minimizing noise, and ensuring that you have adequate lighting can help set the stage for optimal study conditions.
• Take breaks: It can be tempting to power through the night, but taking breaks is essential to maintain focus and avoid burnout. Take a few short breaks throughout the night to recharge your mind and reduce fatigue.
• Stay hydrated: Drinking water can help you stay alert and refreshed throughout the night. Keep a bottle of water nearby and take regular sips to stay hydrated.
• Manage fatigue: Fatigue can be a significant challenge when studying at night. Combat this by taking a power nap beforehand or engaging in light exercise to boost your energy levels.
• Establish a routine: Creating a consistent routine can help your brain adjust to studying at night. Try to study at the same time each night and establish a pre-sleep routine to signal to your body that it’s time to rest.

By following these tips, you can enhance your nighttime studying experience and achieve your academic goals. Remember, everyone’s ideal study time is different, so it’s about finding what works best for you.

Tips for Studying in the Morning

As someone who has tried both morning and night study routines, I understand the benefits and challenges that come with studying in the morning. Here are some tips to help you establish a productive morning study routine:

Establish a Morning Routine

Waking up at the same time every day and having a consistent routine can prepare your mind and body for studying. Start by creating a schedule that includes time for breakfast, exercise, and any other morning activities that help you feel alert and energized. Stick to this routine consistently, and you’ll find yourself better prepared for your study session.

Create a Conducive Study Environment

Just like with night studying, a peaceful and well-lit study environment is crucial to morning study success. Choose a workspace with adequate light and minimal distractions. Consider using headphones and your favorite music playlist to help you focus.

Stay Focused

While the morning may be a prime time to study, it’s also a time when we can be easily distracted. To stay focused, try breaking down your study time into smaller chunks, and take frequent breaks. Use a timer to keep track of these breaks and the study time. This technique will help you stay focused and prevent mental fatigue.

Use Your Energy Wisely

For some people, morning bursts of energy may dissipate quickly, while others may feel energized all day. Identify your energy patterns and plan your study schedule accordingly. If you’re most productive in the morning, prioritize challenging tasks during this time. If you’re more productive later in the day, ease into studying during the morning and tackle more challenging tasks later.

By following these tips, you’ll be on the path to a successful morning study routine. However, remember that choosing your ideal study time ultimately depends on your individual preferences, lifestyle, and energy levels. So experiment, try different routines, and find what works best for you and your needs.

Productivity at Night vs Morning

It’s no secret that productivity levels vary from person to person. Some people are more alert and productive during the morning, while others prefer to burn the midnight oil. Understanding your own individual sleep patterns and circadian rhythm is crucial in identifying your peak productivity hours.

Personally, I find that my productivity levels peak in the late afternoon and early evening, making it an ideal time for me to study. However, this may not be the case for everyone. It’s important to experiment with different study times and identify what works best for you.

Factors such as personal preferences, lifestyle commitments, and energy levels also play a significant role in productivity. For instance, if you have a demanding job during the day, studying at night may lead to burnout and decreased productivity. On the other hand, if you’re a morning person with a clear mind after a good night’s sleep, studying in the morning may be more beneficial.

Ultimately, it’s about finding your sweet spot – the time when you’re feeling energised, focused, and alert. This may require some trial and error, but with perseverance and self-awareness, you’ll be able to discover your optimal study time.

After exploring the advantages and disadvantages of studying at night and in the morning, as well as understanding individual sleep patterns and lifestyle commitments, I have come to the conclusion that there is no one-size-fits-all study routine.

What matters most is finding a study routine that resonates with you and allows you to achieve your academic goals. Whether you prefer studying at night or in the morning, developing a structured routine and following the provided tips can help you make the most out of your study sessions.

Remember to consider personal factors such as energy levels, existing commitments, and individual differences in productivity when determining your ideal study time. By doing so, you can optimize your learning experience and achieve academic success.

Q: What are the benefits of studying at night?

A: Studying at night offers several benefits for certain individuals. The environment tends to be quieter, with fewer distractions compared to daytime. Additionally, some people find that studying at night allows them to concentrate better and retain information more easily.

Q: What are the advantages of studying in the morning?

A: Studying in the morning has its own set of advantages. Many people feel more energized and alert after a good night’s sleep, making it a conducive time to absorb new information. Additionally, there is less likelihood of interruptions or external distractions during the early hours.

Q: How can I determine my ideal study time?

A: To determine your ideal study time, it is important to understand your individual sleep patterns and circadian rhythm. Some people are naturally more alert in the morning, while others are night owls. By becoming aware of your own sleep preferences, you can align your study routine with your body’s natural rhythm for optimal productivity.

Q: What factors should I consider when choosing between studying at night or in the morning?

A: Factors to consider include personal preferences, existing lifestyle commitments, and energy levels at different times of the day. It’s essential to take these factors into account to create a study routine that suits your individual needs and maximizes your productivity.

Q: How can I develop a study routine?

A: Regardless of whether you choose to study at night or in the morning, having a structured study routine is crucial for success. This section will provide guidance on how to develop an effective study routine, including tips for managing your time efficiently, setting achievable goals, and staying motivated throughout your study sessions.

Q: What are some tips for studying at night?

A: Studying at night may come with its own set of challenges, such as combating fatigue and creating an environment conducive to learning. In this section, we will provide practical tips to overcome these obstacles and make the most out of your study sessions at night.

Q: What are some tips for studying in the morning?

A: If you prefer studying in the morning, this section will provide you with valuable tips to optimize your morning study routine. From establishing a morning routine to staying focused and energized, you’ll find practical advice to make the most out of your study sessions during the early hours.

Q: How can I maximize my productivity at night or in the morning?

A: When comparing productivity levels at night and in the morning, individual differences play a significant role. This section will delve into understanding individual differences in productivity and provide guidance on how to identify your own peak productivity hours.

Q: What is the conclusion regarding studying at night vs morning?

A: In conclusion, studying at night or in the morning is a subjective choice that depends on individual preferences, sleep patterns, and lifestyle commitments. By understanding the benefits and advantages of each study time, considering personal factors, developing a study routine, and following the provided tips, you can determine your ideal study time and optimize your learning experience.

Save 35% on selected course fees. Ends 27th August 2024

Day vs night: when is the best time to study and why?

**This is an updated post**

You’re either an early bird or a night owl. But when it comes to learning, when is the best time to study? Is it better to study at night or in the morning? And what does science have to say about it?

Our bodies’ cycles of alertness and focus are governed by Circadian rhythms. They are what forms our 24-hour sleep/wake cycle that then drives when we are hungry, when we are tired and even when we undertake activities such as work and study.

But that’s just the beginning of the story. There are a whole bunch of lifestyle factors that influence when the best study time is for each individual person.

The truth is, there is no definitive “best” time to study, as every person is different. But there are benefits to studying during the day or night.

The benefits of studying during the day

It’s not hard to argue that studying during the day is a smart choice. After all, we’re usually refreshed in the morning after a good night’s sleep.

During the day you are less likely to require indoor lighting. Sunlight is actually good for your eyes. It provides just the right spectrum of light to maintain optimal eyesight and actually works with the pituitary gland to make you alert and awake. True fact!

Indoor lighting has actually been shown to interrupt the sleep cycle and most sleep doctors recommend that you expose yourself to as little artificial light at night as possible at night, including TV, computer and smartphone screens. This is why some devices now include a “blue light filter” which limits the amount of blue light displayed on the screen.

Positives of studying during the day:

• Natural light can help you focus, as opposed to artificial light.
• Your natural Circadian rhythms will be at work.
• You’ll be refreshed and alert, meaning you’ll be able to retain information better.

Tips for studying during the day:

• Find a space to study (inside or outside) that gives you plenty of natural light to see by.
• Eliminate possible distractions – does listening to music help you focus and block out distracting noises, like traffic sounds, or your loud neighbours?
• Breakfast is not the most important meal of the day, contrary to popular belief. But a healthy breakfast (think   brain foods   like avocados, blueberries and whole grains) will help improve your levels of   concentration .

The benefits of studying at night

“But wait! I’m a night owl!” we hear you cry. Or perhaps you work a 9-to-5 job, or are looking after young children during the day and can only study after they’ve fallen asleep at night.

If night-time is when you feel like you are most productive, or when you have time to study, then don’t panic. Just as there are plenty of positives for studying during the day, there are various reasons why night-time is the best time to study for some.

The most obvious advantage of studying at night is the abundance of peace and quiet you have. Night-time is when people are more relaxed, quiet and contemplative. That environment can be exactly what some people need to get into the right headspace for study.

If you find that you can’t get a breakthrough on a project during the day, try taking a look after dark. You might find that you’re looking at things in a new way.

At night, the pressures of the daytime behind them, many feel that their mind is free to wander through more alternatives at night. And this can be useful for assessment-writing or working on creative pursuits.

Many authors, songwriters and scientists prefer to work at night because they feel that they tend to think more creatively after-hours. This is backed up by a   study   completed at the University of the Sacred Heart in Milan which showed that night owls were more likely to be creative than early birds.

Barack Obama   himself is a self-confessed night owl.

Positives of studying during the evening:

• Peace and quiet – less distractions so you can knuckle down.
• Your daily tasks are done, so you can concentrate on your work.
• Night-time is when people tend to feel more creative.

Tips for studying at night:

• Limit possible distractions – turn your phone on silent and leave the TV off.
• Try to avoid caffeine, as it can take up to four hours to cycle through the body. It might give you a spike of energy, but it could prevent you from having a good night’s sleep.
• Create a   routine   that still gives you enough time for a good night’s rest.

What does the science say?

While Circadian rhythms are different for everyone, there are patterns that indicate that people really do fit into the “early bird” or the “night owl” categories.

The typical morning person will find that they are rearing to go as early as 7am. That burst of energy will last until around 10am when they need a little rest. Maybe this is when they take a coffee break and stretch their legs. Then they will get another burst of energy until around 3pm when they start to wind down.

The “night owl” tends to be the complete opposite. They will be sluggish until around midday when they have their first burst of energy. This will last until 3pm when they will have their second burst that will last until 7pm. From there, they will start winding down around 10pm and go quickly from activity to sleep.

So, when is it best to study?

It all depends on your lifestyle. Younger people with a routine that sees them more active at night will find that studying at night comes more naturally to them. If you’re an adult and re-entering study after a long time away, you might find that daytime is better suited  to your established routine.

The important factor for everyone is making sure you are getting enough sleep. So whether you’re a morning person or a night owl, there’s nothing stopping you from taking on study in your own time and at your own pace right now.

Have you thought about taking up online study?

Whether you’re a morning or a night person,  Open Colleges’  flexible online study means that you can study when you want, where you want. There are no deadlines and no classrooms, so you can fit study around your life.  Learn more here.

Not quite ready to take the plunge and enrol? No problem. Why not dip your toe in the water with a  7-day free course trial?   You can experience our world-class learning platform and get a feel for online study. With no obligations and no payment details required, it’s the perfect way to test the waters and maybe start a brand new, exciting career!

By Open Colleges

Related blogs.

Explore our collection of informative and educational blog posts to stay updated on the latest industry trends and expert advice.

Top 5 Differences between a Certificate IV in Disability Support vs a Certificate III in Individual Support

Everything you need to know about building a successful accounting career, expert tips to succeed in work placement, how to become a youth worker in australia, understanding superseded courses: what it means for your education, terminology, top qualities of a successful healthcare aide, workers in need: a look at the aging care crisis.

• Choosing a selection results in a full page refresh.
• Opens in a new window.

• Motivation and Inspiration

What is the best time for studying—day or night?

• Enquire Now
• 11th January 2024

“The day we stop learning is the day we die”

— Michael Scott (Author)

Getting straight As in your exams is super easy if you know the answer to this. Scientific Research reveals the best time to study .

Learning and studying is an ongoing process and part of human life. Every day you learn something new and you get wiser. Every experience in life makes you richer with wisdom. 

Similarly, academic learning is a lifelong process. But there is a notable difference between learning and studying. Learning is the benefit you gain from the act of studying. When you invest your energies to understand something through studying, your learning journey begins.

As a student, you can ensure progress by studying during certain hours of the day. However, this may be different for different people.

So how do you discern the most effective time to study ? What is the best choice for you? What are the signals or cues you can use to pick up information about your learning abilities, and how can you use this information to accelerate your learning?

Scientists have found the best time for study!

According to scientists, the brain is most alert and teachable at 10 am–2 pm and 4 pm–10 pm. (Source:   Amber Student ).

If you would like to optimise your attention span and practise deep learning, then science advises you to study between the hours of 4 am and 7 am. This period is best for deep focus. This is probably the best time to study in the morning .

What are the Advantages of Studying in the Morning?

Studying early in the morning is quite popular among a lot of students across the world. 

• Our brains tend to be the most efficient and alert in the morning after a good night’s sleep and a hearty breakfast. This puts you in a state where learning will be easy. 
• The morning time is often the best time to learn new theories and grasp complex concepts.
• The ample amount of natural light available in the morning can also help you stay alert and focused. 
• Early morning light is also highly beneficial for your eyes, it makes your retinas strong and your eye muscles able to process a lot of information or look at a computer screen. 
• A morning study schedule is likely to be in line with your circadian rhythm and will help you maintain your sleep schedule.

Tips for Studying During the Day

• Try using noise-canceling headphones or earphones, this will help cut out all the distractions.
• If possible, find a comfortable seat in a quiet library, this can help you focus on your studies.
• The best time to study in the day is when you are most ready to study! To get to this state of mind, ensure that all your needs are met. Take a bath, eat a well-balanced meal and make sure you’re comfortable. This way you can trick your mind into believing that the only important task at hand is studying.

Is Studying Early in the Morning Useful to Everyone?

Studying in the morning can be advantageous for you if:

• You are a morning person
• You find yourself to be most energetic and alert in the morning
• If you notice that your mind is silent in the early morning hours
• If waking up early is an inspiration to you
• If your digestive clock makes you wake up early, then you are a natural early riser.

If these resonate with you, then studying in the early hours of the day can be quite advantageous for you.

Studying in the Afternoon

Numerous studies prove that your critical thinking and analytical skills are quite effective between 2 pm and 5 pm. During this time, your brain can be very efficient at integrating and processing any new information that you have acquired. 

Afternoons are also an excellent time for creative learning. Your brain can create connections between what you learned and what you are aiming to retain more quickly, thereby making you more analytical.

In most cases, people are generally active in the afternoons since it falls in the middle of a workday. Therefore, you can use your afternoon study to get your queries clarified by your instructors.

What are the Benefits of Studying at Night?

If you tend to have higher energy levels later in the day or evening, a night-time study schedule can suit you well. If you choose to study at night, you are likely to have fewer distractions, giving you a chance to concentrate better. This option is highly recommended, especially if you live with your family.

LSBF Singapore offers you the flexibility to manage your study schedule and organise your time. You’ll get access to a host of online learning resources like high-quality videos, course materials, and mock exams.

The online courses at LSBF Singapore are industry-oriented and can help you prepare for a successful financial career.

On top of fewer distractions, there are additional benefits to studying at night:

• It has been proven that studying in the evening will help you consolidate your learning and improve your recall.
• Research shows that studying at night can also help you retain new skills like learning a new language. 
• Studying before bedtime can ensure your memory consolidation process is at its peak. However, make sure that you are getting at least 8–9 hours of sleep if you are studying at night.

Tips for Studying at Night

• Stay hydrated: Keep drinking enough water when you study at nighttime. That will provide your brain with enough oxygen to keep you alert and energetic.
• Try to sit cross-legged on the floor: If you have just had dinner and want to study, this is the best posture you can assume, as it will help digest your meal, ensuring that you feel energetic and alert.
• Try to include drinking warm fluids in your night study routine. Drinking warm water or warm coffee can greatly boost your energy levels and help you stay awake.

Find Out When You are Most Productive

Your learning abilities, like memory, alertness, or critical thinking skills, can be at different levels at different times of the day. For example, you are likely to have a better visual memory in the morning while your alertness peaks in the afternoon.

Therefore, making a study timetable conducive to your studies largely depends on your syllabus’ nature. You might have to do a few study trials at different times to find which time suits you best. However, once you have figured out the best time to study, it’s essential to be consistent with your study routine.

Consistency with your study schedule can help your body and mind adapt to your routine and keep you in the best frame of mind for your studies. Eventually, you can organise your study routine to be more effective and efficient.

Suggested Programmes

LSBF Singapore is known as one of the more popular choices for ACCA tuition provision, offering students all they need to confidently pass their ACCA examinations – highly experienced tutors, exam-based study materials and much more.

Boost your skills, pursue a new career or progress within your current one through a diploma at LSBF Singapore.

Develop transferable skills to help you achieve your career ambitions with our bachelor’s degrees.

We offer a number of master's degrees in partnership with established French and British academic partners.

Recommended Blogs for You

Whether you are currently pursuing a course or have recently graduated, having good study habits can always help you make…

Top tips from a first-placing champ

Want to know the secret to becoming an ACCA Prize Winner? Soh Sheng Long, an ACCA Prize Winner who placed…

Career Switch at 40 – “It’s Hectic but It’s All Worth It”

Hospitality student and mother of three Ambreen Umar Qureshi demonstrates perfectly that it’s never too late to pursue your true…

Request More Information

Contact a programme advisor by calling +65 6580 7700

It is important to remember, there are no overnight successes. You will need to be dedicated, single-minded, and there is no substitute to hard work

A real businessman or entrepreneur has no enemies. Once he understands this, the sky’s the limit

Failure should not be seen as a failure but as a challenge.

• Universities
• Work with us
• News centre
• Diploma courses
• Undergraduate
• Postgraduate
• Funded Courses
• Professional Qualifications
• Chinese programmes
• Online courses
• AEIS Preparation
• Executive Education
• University of Greenwich
• University of East London
• Manchester Metropolitan University
• Fee Payment
• How to apply
• Why study in Singapore?
• ACCA Prize Winners
• Other Useful Information
• Testimonials
• Employment Promise
• Why study with us
• Awards and Accreditations
• Royal Patron
• Academic Examination Board
• Organisation Structure
• Board of Advisors
• Board of Directors
• GB Building Campus
• COVID-19 Response
• Partner with Us
• Career Services
• Student Services
• Industrial Attachment Opportunities
• Current Vacancies
• Great mind series
• Press Releases
• Accountancy and finance
• Education and careers
• Student life
• Tourism and Hospitality
• Innovation and Technology
• Sustainability
• School of English
• Accounting & Finance
• Hospitality
• Accounting, Banking and Finance
• Business and Finance
• Communications
• SSG & WSQ
• Singapore CA
• Oxford Brookes University
• English courses
• Mandarin courses
• Accounting and Finance
• Workplace English
• Preparatory Course for Admission to Government Schools (Primary 2)
• Preparatory Course for Admission to Government Schools (Primary 3)
• Preparatory Course for Admission to Government Schools (Primary 4)
• Preparatory Course for Admission to Government Schools (Primary 5)
• Preparatory Course for Admission to Government Schools (Secondary 1)
• Preparatory Course for Admission to Government Schools (Secondary 2)
• Preparatory Course for Admission to Government Schools (Secondary 3)
• Face to face
• Admission Transfer International
• Admission International
• Admission Local
• Student Contract
• Endless Attractions
• Food Heaven
• About Singapore
• Living in Singapore
• Singapore Laws
• Medical Insurance
• Service Quality Targets
• Committee for private education
• Graduation Information
• Financial Aid & Study Loan (ICICI Bank)
• Student's Testimonials
• Professional Qualifications Department
• School of Professional Education
• School of Business & Law
• Chinese School of International Studies
• School of Advanced Technology and Digital Media
• Victoria University
• University of Canterbury
• University of Southern Queensland
• Company Presentations
• Meet the Team
• Student Support
• Cooling off period
• Withdrawal Transfer Refunds
• Fee Protection Scheme
• Feedback Complaint Dispute
• Student referral scheme
• Diploma in Business Studies
• Advanced Diploma in Business Studies
• Higher Diploma in Business Studies
• Diploma in Banking and Finance
• Diploma in Accounting and Finance
• Advanced Diploma in Accounting and Finance
• Higher Diploma in Accounting and Finance
• Certificate in Hospitality Skills
• Diploma in International Hospitality Management
• Diploma in Applied Hospitality Skills
• Diploma in Hospitality and Tourism Management
• Advanced Diploma in Hospitality and Tourism Management
• Higher Diploma in Hospitality and Tourism Management
• Diploma in Logistics and Supply Chain Management
• Advanced Diploma in Logistics and Supply Chain Management
• Higher Diploma in Logistics and Supply Chain Management
• Diploma in Law
• Certificate in Legal Technology and Innovation Skills
• Certificate in Robotics Programming
• International Foundation Diploma in Business and Information Technology
• Diploma in Data Analytics
• Diploma in Information Technology
• Higher Diploma in Computer Science
• Higher Diploma in Data Science and Analytics
• Diploma in Metaverse Gaming and Edge Computing
• Bachelor of Arts Hons Business Studies Top Up
• Bachelor of Arts Hons Accounting and Finance Top Up
• Bachelor of Science (Honours) Banking and Finance
• Bachelor of Arts Hons in Hospitality Management Top Up
• Bachelor of Arts Hons Business Logistics and Transport Management Top Up
• Bachelor of Science (Hons) in Computer Science
• Bachelor of Science (Hons) in Cyber Security and Networks
• Master of Business Administration International Business
• Master of Arts International Business
• Postgraduate Diploma in Business
• Master of Science Finance
• Master of Science Financial Technology
• Master of Arts Logistics and Supply Chain Management
• Master of Science in Computer Science
• Master of Science in Information Security and Digital Forensics
• Postgraduate Diploma in Cybersecurity
• Master of Science Engineering Management
• Postgraduate Diploma in Hospitality and Tourism Management
• MA Media and Communication Industries
• WSQ—Applied Machine Learning (SF) (Synchronous and Asynchronous E-learning)
• WSQ—Project Management For Small & Medium Enterprise Training (SF) (Synchronous and Asynchronous E-learning)
• WSQ—Internet of Things (SF) (Synchronous and Asynchronous E-learning)
• ACCA Papers
• ACCA Course Schedule
• Lecture Notes
• Computer Based Examinations
• Support Resources
• Affiliate Awards Membership
• Professional
• Preparatory Course in English
• Weekly General English
• Summer Camp
• Certificate in Mandarin for Business
• Certificate in Business
• Diploma in Business Administration
• Advanced Diploma in Business Administration
• Higher Diploma in International Business
• Diploma in Global Logistics and Supply Chain Management
• Advanced Diploma in Global Logistics and Supply Chain Management
• Higher Diploma in Global Logistics and Supply Chain Management
• Basic Workplace Literacy English for Foreigners
• Elementary Workplace Literacy English for Foreigners
• Intermediate Workplace Literacy English for Foreigners
• Innovation & Transformation
• Business & Risk Management
• Service Excellence
• Logistics and Supply Chain
• Security and Intelligence
• Banking and Finance
• Human Capital Management
• Saminathan Malayandi
• Daniel Chee
• Domnic Danaraj Peter
• Ghan Shyam Dubey
• Ramesh Balakrishnan
• Kelvin Song
• Sidiki KABA
• Fung Chee Kong
• Enoch Kevin
• Scott Scheuerman
• Mohamed Siddiq
• Benedict Pek
• Jeffrey Koh
• Sidiki Kaba
• Jennifer Zuo
• Preethi Kesavan
• Tan Kheng Teck
• Zahir Hussain
• Pretaashiini
• Francis Ho Soo Siong
• Zhou Zhihao
• Belly Rachdianto
• Mahen Jayalath
• Loh Hai Kian
• Malarkodi Vaithilingam
• Diana Devaki

You can use these terms to further define your search.

The Best Time to Study: Morning, Afternoon, or Night!

Link Copied

Share on Facebook

Share on Twitter

Share on LinkedIn

Timing is Everything!

Ever wondered when is the best time to study? We all desire to enhance our productivity as learners and accomplish our academic objectives. The schedule of our study sessions is a critical thing to consider that can have a consequential influence on our capacity to acquire knowledge, and we all want to get the hang of the best time to study. You need to put it together for maximum optimisation carefully. This blog will focus on finding the best hour to study for you. Regardless of whether you are a night owl or a morning person, you will definitely find your peak hours! Now, let's get started and discover the best time to study and memorise! As Geroge Bernard Shaw wisely said, "Don't wait for the opportunity. Create it." 

What is the Best Time to Study?

According to research and scientists the best time to study is 10:00 am and 2:00 pm and 4:00 pm and 10:00 pm as the brain is most awake and teachable. However, for deep focus and concentration, one must study between 4:00 am and 7:00 am , so if you're looking for some tips to balance work while studying , it would be best if you time it correctly. Young adults might be a little bit of an exception to this guideline, so it's important to keep a few things in mind. According to scientists, young adults between the ages of 14 and 24 have circadian rhythms behind either young children or mature adults by roughly 2-3 hours . In this age bracket, the best times to study can be a little later. 

How Time of Day Affects Students' Brains

The time of day can affect students' brains in simple ways. Students are mostly more focused in the morning, which makes it the best learning time. However, it might be more difficult to focus in the afternoon due to a possible decline in energy and all the distractions along the way. Some pupils may feel more creative and capable of tackling problems in the evening. When arranging your work or study schedule and finding the best time for study, keep these patterns in mind for optimal learning and performance.

Should I Study at Night or During the Day?

In reality, there is no such thing as the best time to study; it differs from person to person when they can be more productive, have the most energy, know their surroundings, and so on. Some are early risers, some work best in the afternoon, and some are night owls; depending on this, we have a breakdown of the benefits of studying at that time and also what is the best time to study and memorise. 

1. Morning Learners

Does your brain function at its optimal level in the morning? If so, you are definitely a morning learner. Many students can focus well early morning after a good night's sleep. They can grasp concepts better, solve math problems more effectively, and remember things well. They also feel more energetic and refreshed in the morning, making it the best study time for students.

Benefits of Studying in the Morning

Most people would think that morning is the best time to study, as our brains tend to be the sharpest in the morning after a pleasant night's sleep and breakfast. Explore below why one must pick mornings as the best time to study and memorise:

• It's said that exposure to sunlight, as opposed to darkness, keeps the intellect sharper.
• The light in the early morning hours is also very good for your eyes; it strengthens your retinas and your eye muscles.
• Maintaining your sleep cycle might be facilitated by implementing a morning study routine that aligns with your circadian rhythm.

2. Afternoon Learners

Yes, some students are the most active during the day, unlike most of us who feel tired and sleepy after a good afternoon lunch. Many students can easily integrate information they have learned before during this hour. Many studies suggest that 2 pm to 5 pm are the most effective hours for studying. Their critical thinking and analytical skills also work best during this time.

Benefits of Studying During the Afternoon

For some, the best time of day to study is the afternoon. Let's now look at a few benefits of studying during the daytime.

• Afternoons are usually quieter, and students can focus better without any distractions.
• Students can read in the library after class or study in groups.
• Students might also have access to tutors and teachers to clear any doubts.

3. Nighttime Learners

These are the night owls who are the most productive during the nighttime. Like the afternoon, the nighttime is also quieter, enabling students to focus and recall all they have learned during the day. Also, it is believed that sleeping after studying helps retain information.

Benefits of Studying During Nighttime

Later in the day, some students have greater energy. As a result, reading and studying for them is more productive in the evening or at night. This is the best time to study and memorise as there are fewer distractions, and everyone is in bed now. Below are a few brief points to support the topic:

• Studying also helps to increase your focus and creativity. 
• After studying, some claim that getting some sleep will help you retain what you learned. 
• You need to ensure that you are still getting an average sleep of 8 to 9 hours each night. 

Since you prefer studying at night, you can also try a few tips to stay awake at night , which can help you figure out which is the best time to study and memorise for you! However, one must remember to stay hydrated and don't overdo the coffee.

How to Decide the Best Time to Study? 

Everyone has a preference for when they'd like to sit and dedicate enough time to studying. Now that you know the benefits of studying both during the night and day, you can also read up on how to decide the best time to study, keeping these factors in mind. Different study schedules can be the best time to study and memorise for different students. If you take the following elements into account, you may determine when you learn best. 

1. Diversion

If your preferred hour is prone to interruptions, such as dinnertime, which can mess up your pattern, it's ideal to choose another time. That will be your best time to study and memorise. You have to choose when any kind of hindrance can't hamper your flow.

2. Attention

When are you at your sharpest? Consider that various people tend to have superior recollections and alertness at different times of the day. For instance, your visual memory may be greater in the morning, but your capacity for critical thought is at its highest in the afternoon. You need to understand when your mind is in the most alert state . To help you increase your attention span, you can learn the Top 10 Ways to Increase Attention Span .

3. Regularity

Choose a time that you can consistently adhere to, at least for a few days each week. You need to prepare a proper schedule to keep your mind prepared about what is coming, and slowly and gradually, it will automatically fall into the cycle. Also, don't forget to take breaks to refresh your mind and get mental health support for students if needed.

Find the best place to study, just like you found the right time!

Book through amber today!

Find Out When You Are Most Productive

There are plenty of studies conducted on human psychology that can tell us about how our biorhythms affect our sleep schedules and energy levels. As such, we have come to learn that people may have special times of peak productivity as well. So how do we know what is the best time to studying for students? Here are a few ways that can help:

1. Don't Assume

Just because your peers prefer staying up all night to study, that doesn't mean that would work for you, either. For all you know, studying in the morning is when you're most predictive. Figure it out by trying both!

2. Learn About Biorhythms

You can teach your brain to work effectively when you need it, for example, in class, instead of being productive and energised when it's time to go to bed. A consistent schedule that repeats every day can help you find your peak productivity time. 

3. Keep an Eye on Your Circadian Rhythm

Your circadian rhythm is your body's internal clock. It runs on a roughly 24-hour cycle and dictates when you feel awake, sleepy, and hungry and when your body produces certain hormones. It even affects your mental performance throughout the day. 

4. Analyse Your Typical Day

Once you start paying attention to how you feel throughout the day and tracking your daily activities, you can see a pattern: You'll find one long peak of productivity or a few shorter ones instead. Once you know this, you can find out when you are most productive. 

Best Time to Study: Things to Keep in Mind

Once you've decided which time frame works best for you and what is the best learning time for students, you can start making time for it. In addition, we have offered a few things to remember. You can keep these things in mind while planning your session to make it more effective and to get the most out of your learning time.

1. Morning Focus

Many students find the best time to study in the morning when they are more alert and focused.

2. Avoid the Afternoon

During the afternoon, energy and concentration levels may dip, making it harder to study effectively (unless you're an afternoon learner). Take short breaks or engage in light physical activity to refresh your mind.

3. Evening Creativity

Some students experience enhanced creativity and problem-solving skills in the evening. Use this time for creative tasks or self-examination.

4. Find your Peak Time

Pay attention to your own body and brain patterns to decide your peak times for studying. Everyone is different, so find the time that works best for you.

5. Plan Breaks

Include short breaks into your study routine to control burnout and maintain focus.

6. Consider Circadian Rhythms

Remember that our bodies have natural rhythms, so try to align your study schedule with your circadian rhythm for optimal productivity.

7. Sleep Well

Prioritise good sleep habits as they directly impact cognitive functioning and memory retention. Ensure you have enough restful sleep to support your learning.

8. Stay Hydrated and Nourished

Proper hydration and nutrition are essential for optimal brain function. Drink water and eat nutritious meals to fuel your study sessions.

Tips to Study More Efficiently

Besides knowing the best time to study, you can also follow certain tips to study more efficiently. These include the following:

1. Make Notes

Taking notes will help you summarise key points, organise information, and retain memories. Focus on the most important concepts and ideas while making notes.

2. Use charts & diagrams

Visual aids like charts, graphs, and diagrams make complex ideas easier to understand. When using charts and diagrams, ensure that they are clear, concise, and relevant.

3. Create a Productive Space

Your study space greatly impacts your productivity. Make sure to choose a quiet, clutter-free place, free of distractions. You can also personalise your space with the items that inspire and motivate you.

4. Get Proper Sleep

Sleep is vital for optimal cognitive function. Getting 7-8 hours of sleep at night will help you retain information and learn better.

5. Stick to a Study Plan

Why a study plan? Because this can help you organise your study sessions and manage time effectively. Break down your study material into small chunks. Be realistic with your schedule and take breaks in between.    

Finding the best time for study according to science is essential for maximising our learning and output. No one solution works for everyone, but we can use the knowledge and advice shared in this blog to choose the best time for students to study. There are various methods we might use to increase our learning capacity. It's also critical to remember that our lives influence our study, so we should experiment to see what methods work for us. We may be successful in our learning journeys by prioritising our study time and utilising these techniques.

Frequently Asked Questions

Is morning or evening the best time to study, is 3 am the best hour to study, how can i focus 100% on studying, does music help in studying better, what is the best time to study and memorise.

Your ideal student home & a flight ticket awaits

Follow us on :

Related Posts

University of Bath Acceptance Rate: Details, Requirements and More

Top Four Alternatives to A-Levels

50+ Best Finance Dissertation Topics For Research Students In 2024

amber © 2024. All rights reserved.

4.8/5 on Trustpilot

Rated as "Excellent" • 4800+ Reviews by students

Rated as "Excellent" • 4800+ Reviews by Students

I Do My Homework in the Morning – Is it Really Worth It?

If you are finding it hard to do your homework in the morning, there are some things that you can do to make it easier. The first thing that you should do is create a time frame that you will work on the assignments during. For instance, if you need to do your homework in the morning, then write down when you want to do it and complete it. Some students like to do their homework at night, so they put it on their night table or under the pillow before they go to bed. Others like to do it early in the morning and then again in the evening.

If you cannot find the time to sit down at a table and do your homework, then why not use your computer? You can download software that will help you to grade effectively using the internet. There are many different types of software programs for home schooling, so you should choose one that fits your needs. Some of them allow you to enter your assignments, make a report, and then download the workbook right to your computer. This allows you to do your homework while you are doing other things.

Students also find that if they use their planner on their computer, then it makes it very easy to do their homework. They can enter the homework and turn it in when it is due or review it later, if they wish. They no longer have to write it down on a calendar, as well as remembering what materials they need. The computer is a great resource for students who want to do their homework on their own time, with their own schedule.

Another thing that some students do to help with homework, is to keep a notepad and pen on their night stand or desk. This will allow them to take notes when they have a few minutes, instead of writing it down in their books. Taking a quick note is important, so that you will remember what material was needed, what works and what does not. Homework help can also come in handy during class, when the teacher is teaching a different topic that you may be confused about. By writing down the facts, you will know what you should expect to learn.

Many parents want their children to do more than just get good grades in school. They want their kids to be happy, too, and to enjoy school. One way to do this is to do extra things for their kids outside of school, to show that you care. If you are going to be gone for a long period of time, find out what the school has to offer your child outside of class. Some schools even offer field trips on occasion, which can bring a lot of fun for everyone, including the parents. With some of the great homework help available, you can make sure that you get plenty of outside activities for your child during the week, as well as in the morning and in the evening after school.

It can also help to have some homework help at home, as well. Some students are better off being taught the basics by themselves, and some do best in a group setting. If you think your child might benefit from individualized instruction, make sure you discuss this with your school counselor or principal, so that they can make a recommendation for your child. You may also do extra courses with your child, on subjects such as Spanish, for example, if you know that he or she will enjoy the subject. Having a little extra homework help during the week can really help, especially if you know your child best and can work with him or her in small groups to get the job done quickly and efficiently.

The biggest thing that many students miss out on is personalization. Homework is something that you are giving to someone else, and most people find that it is easier to do things the “professor” way instead of putting it in yourself. With more students doing their homework at home rather than going to school, the need for personalized instruction is even more important. Personalized homework help can help ensure that your child understands what his or her assignments are and why they are needed. If you are having problems putting together personalized homework help, there are many companies that will do the work for you at a reasonable cost, right from their own home. This type of help can make sure that you get your work done efficiently and correctly.

We Are Here To Assist You

Here are a few letters your customers love. s a l e. do you know how we know because the days when retailers offer their biggest discounts..

• PRO Courses Guides New Tech Help Pro Expert Videos About wikiHow Pro Upgrade Sign In
• EDIT Edit this Article
• EXPLORE Tech Help Pro About Us Random Article Quizzes Request a New Article Community Dashboard This Or That Game Happiness Hub Popular Categories Arts and Entertainment Artwork Books Movies Computers and Electronics Computers Phone Skills Technology Hacks Health Men's Health Mental Health Women's Health Relationships Dating Love Relationship Issues Hobbies and Crafts Crafts Drawing Games Education & Communication Communication Skills Personal Development Studying Personal Care and Style Fashion Hair Care Personal Hygiene Youth Personal Care School Stuff Dating All Categories Arts and Entertainment Finance and Business Home and Garden Relationship Quizzes Cars & Other Vehicles Food and Entertaining Personal Care and Style Sports and Fitness Computers and Electronics Health Pets and Animals Travel Education & Communication Hobbies and Crafts Philosophy and Religion Work World Family Life Holidays and Traditions Relationships Youth
• Browse Articles
• Learn Something New
• Quizzes Hot
• Happiness Hub
• This Or That Game
• Train Your Brain
• Explore More
• Support wikiHow
• About wikiHow
• Log in / Sign up
• Education and Communications

How to Stay Up All Night Doing Homework

Last Updated: June 9, 2024 Fact Checked

This article was co-authored by Jeremy Bartz, PhD . Dr. Jeremy Bartz is a Clinical Psychologist in private practice based in Los Angeles, California. Dr. Bartz specializes in treating depression, anxiety, OCD, mind-body syndromes, chronic pain, insomnia, relationship difficulties, attachment trauma, and resolving the effects of narcissistic trauma. He received a Ph.D. in Counseling Psychology from Brigham Young University and completed a fellowship In Pain Psychology at Stanford's premier pain management clinic. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 224,985 times.

Staying up all night to do homework is not advised, but sometimes it’s unavoidable. If your homework has piled up to the point that the only way to complete it is to pull an all-nighter, then make some preparations and get your head in the game. You’re in for a long night.

Getting Organized Before Your All-Nighter

• Make sure you have all the resources you’ll need –all your books, assignments and stationery.
• If it helps you to have music playing as you work, work near a speaker. But choose instrumental music to avoid being distracted by focusing on the song lyrics instead of your assignments.

• Feed your body protein rich foods, like peanut butter sandwiches, turkey sandwiches or hummus and carrots.
• Stay away from sweets; the sugar will cause you to crash.

• Put the biggest assignments that are due first near the top of the list.
• Put smaller assignments that you can complete quickly and easily near the bottom of the list. Try to do these towards the end of your night when you’re exhausted.
• Any assignment that isn’t due the next day should be completed on another night.

• Approximate how long each assignment will take you and then block off an appropriate amount of time in your night to do the work.
• Schedule high priority assignments early in the evening, when you’re still at your best.
• Schedule in a ten minute break every two hours. Use this time to get up and walk around and give your brain a break.

• Don’t nap for longer than 30 minutes. If you nap for longer than 30, you risk entering into REM sleep cycle.
• If you don’t have time for a nap, take a fifteen-minute walk outside. It will accomplish the same thing.

• Make a concrete plan of what time you’re going to begin working and stick to it. Set an alarm, if you have to.
• Turn off your phone and any other distractions that might impede you from beginning your work.

Executing Your All-Nighter

• For every caffeinated beverage you drink, drink a cup of water.
• As the night goes on, increase the time between caffeinated beverages.
• If you feel yourself falling into a slump, take a multivitamin.

• A quick workout can boost your brain's ability to learn and retain information, which will help you break through your slump.
• Don’t do a full workout – instead, do some quick exercise in the form of 10 pushups, 10 jumping jacks or 10 sit ups.

• If pinching isn’t cutting it, splash cold water on your face for an added boost.
• Lower the thermostat in your house or study area to keep your body alert.
• Take a cold shower to freeze yourself awake.

• The closer the light is to your eyes, the better, so try to work near a desk lamp or computer screen.
• Change rooms every couple of hours so your eyes don’t have time to fully adjust to the bright lights.

• Keep a stash close to your desk and dip into it whenever you feel yourself slowing down.
• Drinking mint tea is also a great way to get some added caffeine.

Staying Motivated During Your All-Nighter

• Don’t invite over a friend who only wants to talk and hang out. You need someone who will motivate you, not distract you.

• If you know you can’t go all night without checking Facebook, deactivate your account for the night. You can reactivate it as soon as all your work is done.
• Give your social media passwords to a friend or parent for the evening so you can’t break in to check your accounts.

• Use your priority list from earlier, cross each item off the list when it’s completed, then move on to the next one.

• Every time you finish an assignment, throw a five minute dance party. You’ll get some exercise in and you can listen to your favorite song.
• Give yourself five minutes to check your phone after completing an item on your to-do list.

• Take 10 - 15 minutes every two hours to grab a snack or take a walk.
• If you feel overwhelmed, take a 10 minute break to meditate.

Supercharge Your Studying with this Expert Series

Expert Q&A

Tips from our Readers

• Since you'll be using them for a prolonged period, make sure to charge up all of your electronics! If your laptop or phone dies halfway through your study sesh, it can take up some of your valuable time to re-charge them.
• If there are certain foods you know make you tired or sluggish, try to avoid them while you study. Choose food items you know for sure won't make you want to take a nap.
• If you can get any sleep at all, do so. Even if it's just a half hour to an hour, your brain can really use that time to regenerate!
• Staying up for too long can be dangerous. Do not stay awake for longer than 36 hours consecutively. Disregarding this advice can lead to sickness and possible death. Thanks Helpful 0 Not Helpful 0
• If you know you have this much homework, start it as early as possible or during lunch or other down times at school. Starting the homework at 4:00 PM is better than doing it at 4:00 AM! Thanks Helpful 0 Not Helpful 0

You Might Also Like

• ↑ https://www.uopeople.edu/blog/find-a-quiet-place-to-study/
• ↑ https://au.reachout.com/articles/foods-that-help-our-brain-study
• ↑ https://www.fnu.edu/7-techniques-improve-study-habits/
• ↑ https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/
• ↑ https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/
• ↑ https://www.apu.edu/articles/6-crucial-study-habits-for-college-students/
• ↑ https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm
• ↑ https://students.ubc.ca/ubclife/pull-all-nighter-if-you-have
• ↑ https://www.psychologytoday.com/us/blog/finding-new-home/201905/chew-or-not-chew-gum-when-studying
• ↑ https://www.fnu.edu/10-reasons-form-study-group/
• ↑ https://psychcentral.com/blog/psychology-rewarding-yourself-with-treats
• ↑ https://www.psychologytoday.com/us/blog/your-future-self/201804/giving-yourself-break

About This Article

If you need to stay up all night doing homework, there are a few ways to help you stay as productive as possible. First, break down your work into smaller tasks and write a schedule to cover everything. Make sure you take regular breaks to walk around and refresh yourself. You should also turn off your phone, log out of your social media accounts, and avoid any other distractions to help you focus. Keep the main lights on in your room and open a window, which will help you stay awake. You’ll probably need caffeine and some healthy snacks, like fruit and nuts, to keep you going. Just make sure you spread them out over the night so you don’t crash after a few hours. For more study tips, including how to do a coffee nap to wake yourself up, read on! Did this summary help you? Yes No

• Send fan mail to authors

Reader Success Stories

Catherine M.

Did this article help you?

Yazeed Alshehri

May 23, 2019

Stephanie Keith

Oct 3, 2016

Miranda Morris

Sep 26, 2016

Ayline Wright

Jan 8, 2017

Featured Articles

Trending Articles

Watch Articles

• Terms of Use
• Privacy Policy
• Do Not Sell or Share My Info
• Not Selling Info

Get all the best how-tos!

Sign up for wikiHow's weekly email newsletter

• EXPLORE Random Article
• Happiness Hub

How to Avoid Doing Homework in the Morning

Last Updated: February 8, 2021 References

This article was co-authored by Emily Listmann, MA . Emily Listmann is a Private Tutor and Life Coach in Santa Cruz, California. In 2018, she founded Mindful & Well, a natural healing and wellness coaching service. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. Emily also received her Wellness Coach Certificate from Cornell University and completed the Mindfulness Training by Mindful Schools. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 9,800 times.

Waiting until the morning to do your homework can cut into your sleep and be bad for your health. Without enough time to finish up your work, you might also find that your grades suffer. To get homework done earlier, you should design a schedule and stick to it. Cut down on distractions and find the motivation the plow through your assignments.

Developing a Routine

• The advantage to finishing your homework as soon as you get home is that you don’t need to worry about school for the rest of the day. The disadvantage is that you might have trouble concentrating without a break. Also, finishing your homework directly after school will interfere with prime playtime.
• The advantage to working directly after dinner is that you have some time to rest and might be able to concentrate more when you get to work. The disadvantage is that once you start pushing back homework you can be tempted to procrastinate for the rest of the night. If you hold fast to working immediately after dinner, however, this can foster discipline. [1] X Research source

• Write your schedule down and stick it on the fridge or another place you visit daily.
• Alternatively, use a computer scheduling program that can alert you when you have something to do.
• If you are having trouble figuring out your schedule, ask your parents if they can help you.

• You might make a plan to work on homework for 2-3 hours as soon as you wake up on both Saturday and Sunday, for instance.
• You could even ask your teachers to give you assignments ahead of time so you can do them over the weekend rather than throughout the week.

• Finishing a paper several days in advance will also give you time to review it with fresh eyes and better notice things that need to be fixed.

• It is good to start your day by squeezing a little bit of lemon into some water and drinking it. The lemon water will help you digest your food, giving you more energy when you eat.
• Food that can give you energy throughout the day includes oatmeal, yogurt with granola, and eggs.

Eliminating Distractions

• Make your workspace your own with decorations that make you happy. You are more likely to be productive when you decorate your workspace to your taste.
• The colors in your workspace have been shown to affect your performance. Red creates greater attention to detail, which is a good skill for a subject like math. Green and blue tend to encourage creativity, meaning they might be useful when you are working on creative writing.

• Consider preparing for the SAT and ACT over the summer or winter break, so that they don’t interfere with your school year work. [11] X Research source
• Ask friends who are also in your extracurricular groups how they manage their schedule. They might be able to give suggestions.

• For example, consider going a couple of days without using any technology.
• Alternatively, promise not to use any technology after a certain hour of the day. This can also make it easier to sleep, because the light from screens causes insomnia.
• Consider spending more time on activities that build your attention span. These include reading books and meditating.
• Consider downloading an app for your cellphone or computer that blocks distracting websites.

Finding Your Motivation

• Make yourself a big breakfast in return for finishing up your work on time. Watch a show that you enjoy. Go for a jog.
• You could also ask your parents to pay you or give you gifts if you get an A on your report card. This can help motivate you to get to work. [14] X Research source
• For more immediate reward, you could go out with your friends to a movie when you finish a big assignment.

Expert Q&A

• If you’ve gotten into the habit of setting an early alarm so you can finish your homework in the morning, ask a family member or roommate to wake you up on time instead. This will force you to finish your homework the night before since you won’t have time to do it the day of. Thanks Helpful 0 Not Helpful 0

You Might Also Like

• ↑ https://gunnoracle.com/2012/03/19/studying-at-night-provides-more-benefits/
• ↑ http://mom.me/parenting/6133-ideas-kids-not-forget-homework-school/
• ↑ http://www.studypoint.com/ed/school-stres/
• ↑ http://www.additudemag.com/adhd/article/5951-2.html
• ↑ http://www.inc.com/travis-bradberry/11-tweaks-to-your-morning-routine-will-make-your-entire-day-more-productive.html
• ↑ http://writingcenter.unc.edu/handouts/procrastination/
• ↑ http://www.webmd.com/parenting/features/coping-school-stress?page=2
• ↑ http://psychcentral.com/lib/lets-talk-about-homework/
• ↑ http://mom.me/parenting/5940-tips-kids-remember-turn-their-homework/?p=2
• ↑ http://www.forbes.com/sites/jamesmarshallcrotty/2013/03/13/motivation-matters-40-of-high-school-students-chronically-disengaged-from-school/#2bfaea7251b9
• ↑ http://www.nytimes.com/roomfordebate/2014/11/12/should-parents-help-their-children-with-homework

About this article

Did this article help you?

• About wikiHow
• Terms of Use
• Privacy Policy
• Do Not Sell or Share My Info
• Not Selling Info

• Tap to Call

Morning vs. Night: Which is the Best Study Time?

Table of Contents

 “Success is the sum of small efforts, repeated day-in, and day-out.” – Robert Collier.

Studying is an integral part of every student’s life.  It takes practice and patience to establish the best studying habits depending on their character and environment. For some students, morning hours are the best for studying, while for others studying during the night brings out the best results.  According to science, the best hours to study are between 10 am and 2 pm, from 4 pm to 10 pm.  This is a time when the human brain is in acquisition mode. Science also indicates that the most ineffective time to study is between 4 am and 7 am. While there may be no perfect time for studying, let’s analyze the benefits of studying both in the morning and at night.

Benefits of Studying in the Morning

Students that are more energized in the morning can be more productive if they study in the morning. Most people believe that morning is the best time to study since the brain is the sharpest.  This is true since natural light available in the morning is good for the eyes and helps keep students alert. Morning study is incredibly best for learning a new theory or reviewing notes from the previous class session.  Studying at this time is also good since they don’t interfere with a student’s sleep.  It is also easier to create a study group during morning studies than at night. Importantly, it is an excellent time to study since it offers students a better ability to recollect.

Benefits of Studying in the Night

Night studies are associated with a quieter and more peaceful environment. There are fewer distractions at night since most family members are asleep, and electronic devices such as the TV are not in use. Less distraction facilitates creativity and better concentration. Sleeping after a study session can also improve recall and consolidate information. 

Note : You should ensure that your child still gets about 8 to 9 hours of sleep despite studying at night.

How do you determine the Best Time for Studying?

Now that we have seen many benefits associated with studying both in the morning and at night: The most crucial question remains: Which study time is the best for your child?

Different students have different timings when it comes to effective studying. Therefore, you should find the time of the day your child studies best; this can be either night or day based on the following factors.

First and foremost, when is your child most alert? Remember that different children have different memories and alertness, qualities that tend to improve at other times for different people; For example, your child could have an excellent visual memory in the morning yet better critical thinking abilities at night. Secondly, consider when your child’s study session is less prone to distractions such as TV, family conversations, and dinner time, which may disrupt their concentration. In such cases, choose a time with a list distraction. Lastly, consider a time that is easy to stick by since consistency improves the study routine and eventually leads to better outcomes.

Study Tips for Morning Studies.

• Please encourage your child to drink water first after waking up to hydrate their body.
• Avoid studying from bed: Getting out of bed and studying from the desk will reduce their chances of sleeping again.
• Please encourage them to study from another room, such as the living room, to avoid falling asleep.
• Ensure your child takes regular breaks from the chair, stretches, and walks a bit to avoid feeling sluggish or tired.
• Encourage them to find a study buddy.
• Encourage them to use natural light over electricity if it’s already daytime.

Study Tips for Night Studies.

• Make sure your child has a specific time to condition their body clock.
• Ensure that the night study does not limit their required night rest to about 8 hours.
•  Make sure that they have good lighting in the room. Without enough rest, it will be hard for them to retain information.
• Ensure that there is enough lighting in the room to avoid hurting your child’s eyes.
• Please help your child to create a timetable and ensure that they follow it diligently.
• Allow them to listen to motivating music to motivate their creativity and maintain alertness.

What’s more?

At Kids on the Yard , we’ve found that establishing great study habits early is the secret to making a significant impact in school, from higher grades to greater confidence. That is why our tutors support students from grades Prek to 12th Grade in their studies to build great habits that can last a lifetime.

Parents and Students F.A.Q

When is the most effective time to study noontime, night, or early morning.

Although brand-new explorations prove that timing might not be every little thing, it is important if you want to produce and also do at your ideal constantly. That said, scientific research has indicated that understanding is most effective between 10 am to 2 pm and from 4 pm to 10 pm when the mind is in a procurement setting.

Is it better to study at night or in the morning?

Trainees who have extra power during the day will probably locate they’re better able to focus in the evening, while those with a lot more energy and focus in the morning would certainly take advantage of studying in the morning.

Should You Study in the Morning or at Night?

Every pupil has his discovery design and also learns far better at various times of the day. Typically talking, the most effective time for efficient studying would certainly be when there is tranquility, and also nobody exists to distract from the research studies. Morning or late at night is the moment when there are much fewer sounds and disturbances.

When do College students study the best?

Trainees discover more efficiently between 11 a.m. and 9:30 p.m. than at other times; College offers motivating night and online training courses.

Get in touch with our team for more information or query.

Begin Your Journey with Us!

Take the next step!   Use our Form and Discover more by arranging a complimentary 20-30 minute session with our Educational Team. Learn about our tailored approach to learning solutions, available both in-person and online. Get insights into pricing, enjoy a FREE assessment*, find the best-fit tutor, and more. Schedule your session now!

Direct Call Today

Toll-Free USA: 844 902 4242 International: +1 850 848 4242

Take action now! Send an SMS for a callback from our Educational Team . Reach us at Toll-Free USA: 844-902-4242 or International: +1 850-848-4242 . Your educational journey begins with a simple text!

Recent posts

Sel in education.

In today’s fast-paced world, academic success alone is no longer enough to ensure our children thrive. Social-emotional learning (SEL) has emerged as a critical component of education, equipping students with essential life skills to navigate challenges, build strong relationships, and achieve their full potential. This comprehensive guide delves into the world of SEL, exploring its core competencies, benefits, and practical strategies for parents and educators to foster social and emotional growth in children. Join us as we unlock the power of SEL and empower the next generation with the tools they need to succeed in school, life, and beyond.

End Of Year Check-Up For 2nd Graders

Is your 2nd grader ready for the challenges of 3rd grade? As the school year ends, take time to assess their reading, writing, and math skills. Our guide explores key areas to evaluate and offers tips for supporting your child’s learning journey.

End of Year Check-Up for 1st Graders

Is your first grader ready for the leap to second grade? As the school year winds down, it’s the perfect time to reflect on your child’s progress and ensure they have a solid foundation for future success. While every child learns at their own pace, there are key milestones most first graders achieve in reading, writing, math, and social-emotional development. Our simple guide helps you assess your child’s skills and identify areas where they may need extra support. Discover how personalized tutoring with Kids on the Yard can bridge learning gaps and ignite a passion for learning, setting the stage for a confident and successful second-grade year!

Supporting Kids with Bad Grades

Bad grades can be frustrating for both parents and children. But don’t worry, there is help available. Discover expert strategies for identifying learning challenges, improving study habits, and fostering a love of learning. Explore how Kids on the Yard’s top-rated intervention tutoring can provide personalized support and empower your child to succeed

Weekly Updates

Explore a plethora of resources! Become part of our community of parents staying informed with our weekly updates. Join thousands and stay ahead!

You acknowledge and agree to abide by our Terms of Service and Privacy Policy by providing your email.

We are ardent believers that revealing the tremendous potential in every student goes beyond changing a life; it’s a permanent metamorphosis that equips them with tools to progress and contribute enduring value to the world.

Tips for Successful Late Night Studying

• Homework Tips
• Learning Styles & Skills
• Study Methods
• Time Management
• Private School
• College Admissions
• College Life
• Graduate School
• Business School
• Distance Learning
• M.Ed., Education Administration, University of Georgia
• B.A., History, Armstrong State University

What is your best study time ? Do you feel most like studying in the wee hours of the night? If so, you are not alone. But that can be a problem for parents and school officials.

While some students like to get up early in the morning and study, most will say that late night studying is most productive. When it comes to brain power, students will say they perform better at night--and the fact that parents might find surprising and interesting is that science seems to agree.

That can be a problem. School starts early in the morning for most students, so the benefits of studying at night can be eliminated by the drowsiness of missing sleep! Science also shows that the amount of sleep you get will affect your academic performance .

Here Are a Few Tips for Maximizing Study Time

• Figure out if you are a morning person or a night person. You might surprise yourself. Try getting up early to study and see if it works out.
• Have a talk with parents to tell them that teen brains do perform better at night, so you won’t have to deal with miscommunication. Show them the science. You might be able to come up with a solution.
• Agree on an absolute “start time” for studying if you need to study late. Turn off the TV! Your brain should be just fine at six or seven o’clock. You don’t need to start after dark.
• Agree on a solid deadline for closing books and getting to sleep.
• Don't waste time on texts , games, and social media . You can do all of that early evening and get serious later in the evening if you're a night owl.
• Upon occasion, you may be able to go to school a little late if you have to study for an afternoon test. As long as you are communicating with your parents, and as long as the tardiness doesn't hurt your grades, you may be able to work this out.

Improved Academic Success. ScienceDaily . Retrieved November 7, 2009, from http://www.sciencedaily.com¬ /releases/2009/06/090610091232.htm

Teens. ScienceDaily . Retrieved November 7, 2009, from http://www.sciencedaily.com¬ /releases/2007/05/070520130046.htm

• 20 Tips for Success in High School
• Study Group Tips
• How to Run for Student Council
• 5 Bubble Sheet Tips for Test Answers
• Study Tips for Middle School Students
• Homework Guidelines for Elementary and Middle School Teachers
• Preparing for an Oral Exam
• Preparing for Final Exams
• College School Supplies List
• How to Write a Graduation Speech as Valedictorian
• Field Trip Rules
• How to Write and Structure a Persuasive Speech
• How to Design a Book Cover
• List of Supplies for High School Students
• Writing a Paper about an Environmental Issue
• Do My Grades Really Matter?

To revisit this article, visit My Profile, then   View saved stories .

• Conditionally
• Newsletter Signup

Health Conditions Chevron

Mental Health Chevron

9 Small Morning Habits That Will Make Your Whole Day So Much Better

A solid morning routine has long been the backbone of my self-care practice. As someone who deals with depression and anxiety , it makes a noticeable difference in my mental health (and I definitely feel an even bigger difference when I skip it). You don’t have to take my word for it, though. Therapists will be quick to tell you the mental health benefits of starting your day this way. “A healthy, low-stress, [and] focused morning routine sets the tone for the whole day,” clinical psychologist Ryan Howes , Ph.D., tells SELF.

It’s not just about being able to pat yourself on the back for following your routine like a Real Adult. Cementing some morning habits can make it easier to prioritize your mental and physical health throughout the rest of the day too. As soon as you wake up, every decision you make dips into your brain’s willpower reserves. The brain is an incredible organ, but even it has its limits, and there’s a lot of research out there that points toward our willpower being a limited resource. At some point, those reserves run dry, and it becomes a lot harder to turn down instant gratification, which may be why you find yourself skipping a cycling class you normally love after a long shitty day in favor of downing some wine at home.

Of course, these willpower-depleting decisions are unavoidable; our lives are full of them. That’s where a good morning routine comes in. When we automate our mornings, we develop habits that soon feel second nature, says Howes, which may wind up cutting out some depleting activities like deciding what to eat or arguing with yourself about hitting the snooze button again. Personally, I’ve found I’m much more likely to make decisions that support my self-care and well-being when I haven’t spent the morning scrambling and stressed. Plus, a lot of activities you can include in your morning routine may be self-care all on their own.

So let’s talk about some of the things you might want to add to your morning routine. Everyone’s ideal morning routine will be different, so the suggestions on this list are meant to be starting points, not a step-by-step guide (especially because who would have time for this all???). A morning routine might also involve some creative maneuvering to implement (like waking up a little earlier to fit in some solo time before your kids wake up, or involving them in your routine somehow). Experiment with what works for you, and remember that the key is consistency.

1. Make your bed.

Yes, making your bed is technically a chore, but it can also be a deceptively simple and tiny way to make yourself feel good. The reasons are manifold: It goes a long way in making your space (and mind) less cluttered, it encourages good sleep hygiene (who doesn’t want to crawl into a freshly made bed at the end of the day?), and it might also do some surprising psychological work behind the scenes too.

In an oft-repeated quote, retired Navy admiral William H. McRaven once said , “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. And by the end of the day, that one task completed will have turned into many tasks completed.”

I never used to be the type of person who made her bed every day, but after stumbling across this tip in my mental health reporting, I decided to give it a try. At first, it was simply…nice. With a made bed, I found it easier to keep the rest of my room clean, which is always good for my mental health. I didn’t realize just how much the practice grounded me and served as a guidepost for other good habits until I stopped. After a few weeks of feeling more scattered and depressed than usual, I realized, Shit, I haven’t been making my bed. Turns out, it made all the difference.

2. Nail a “getting ready” order.

Remember that decision fatigue we just talked about? It’s extremely applicable to getting ready in the morning. Most of us have that bucket of things we do every morning to prepare for the day (you know, getting dressed, brushing our teeth, etc.), but you might not have it down to an exact order yet. Maybe sometimes you jump straight from the shower to doing your hair while other days you lounge around in your towel scrolling through the morning news.

You can save yourself from constantly having to ask yourself, “Okay, what next?” by solidifying a step-by-step process. Those micro-decisions add up. The more you can have on autopilot the better.

3. Put off checking your phone.

Every time we check our phones—especially after a long stretch of time away, like when we’re sleeping—we invite a flood of stimulation and bullshit into our brain space. For such a tiny device, your phone holds a lot of potential stressors , like news notifications, your bank-account balance , and texts that demand your attention right now . And for many of us, once we check our phones, we’re pretty much plugged in for the rest of the day. Why not delay that just a little bit?

“When you wake up, you’ve been sleeping and you’re in a comparatively relaxed state,” says Howes. “Wouldn’t it be great to maintain that general level of calm as long as you can? It’s better for our bodies and our reactive emotional systems to reduce how long we’re feeling stress in a day.”

Plus, reaching for your phone first thing is a quick way to derail your whole morning routine. Who hasn’t lost themselves down a Twitter hole before even getting out of bed?

4. Stretch your body.

I didn’t want to put exercise on this list because I’m a firm believer that you’re either a morning workout person or you’re not, and no listicle on SELF is going to convince you to add exercise to your morning routine if you don’t want to.

But— but —anyone can enjoy a good stretch in the morning. It doesn’t have to be a full-on yoga routine or even have the purpose of supplementing your regular workout. It can just be a way to get your blood flowing and, TBH, to tap into the nice feeling of a good streeetch . Of course, stretching properly to avoid injury is extra important, especially in the a.m., when you might be stiff and not properly warmed up. This full-body stretch is a good place to start.

5. Drink some water.

The benefits of drinking water are well documented. You know you should be hydrating throughout the day , but a glass of water in the morning kind of gets the whole process going. Not just physiologically (because, hey, you’re getting some water in your body after eight-ish hours of not drinking), but also mentally. Anyone else sometimes make it to noon or later only to realize they haven’t, uh, had a drop of the stuff? Making a habit of knocking back your first glass in the morning can help a lot. Some people even go as far as setting out a glass of water on their bedside table the night before. I have a friend who swears by this, but since I’m team #coldwater all the way, I make sure to pop a fresh jug in the fridge before bed so it’s just how I like it in the morning. Whatever works for you!

6. Write morning pages.

You might brush off writing in the morning as something just for, well, writers, but it can be a really good practice for anyone who wants to live more creatively or engage in more self-reflection. Officially, morning pages are the brainchild of Julia Cameron, author of The Artist’s Way . She encourages people to start the day with three pages of stream-of-consciousness writing—“whatever crosses your mind”—and claims doing so will improve your life across the board, including by getting you more in touch with your emotions. She writes, “Working with the morning pages, we begin to sort through the differences between our real feelings, which are often secret, and our official feelings, those on the record for public display.”

If morning pages aren’t for you, you might still benefit from developing some sort of journal practice. This guide will get you started. (And if morning pages do sound extremely like your shit, I recommend checking out The Artist’s Way or, at the very least, this guide to morning pages by Rachel W. Miller, who read the book so you don’t have to.)

7. Wash your face.

Many people smarter than I am have explained exactly how skin care can be a self-care tool (Jia Tolentino described it as a “psychological safety blanket” in The New Yorker ), but what I can say is that I’ve embraced this wholeheartedly. Not only is a regular skin-care routine necessary for healthy skin , but it also feels like a mini pampering session every time I do it. This can be a great way to start off a day that will be otherwise busy and stressful.

Truth be told, your skin-care routine doesn’t have to be complicated at all ( it really only needs three things ), so don’t worry if you’re wondering how the heck to fit some 11-step process into your already cramped mornings. That said, if you do want to fall down the rabbit hole of a more elaborate skin-care routine, SELF’s Comprehensive Beginner’s Guide to Skin Care has all the info you need.

8. Do something fun or creative.

The idea of a “routine” kind of has a no-nonsense connotation that you get shit done. But, honestly, one of the best things I added to my morning is playing video games as I drink my coffee. Seriously, I currently start my day with Pokémon Shield. Making time for something fun and silly helps me conceptualize the morning as its own unique segment of my day rather than just a prelude to work—which in turn makes it easier to wake up because my alarm clock no longer signifies the beginning of the daily grind but the start of a two-hour chunk that is peaceful and focused on me time.

You might not be a video game person, so here are some other ideas: streaming an episode of TV, crafting, dancing around to pump-up music, playing with your pets, reading, trying a new breakfast recipe, or whatever fun or creative activity you usually reserve for another time of day.

9. Write or review your daily to-do list.

For some people an ideal morning is a protected bubble wherein work isn’t allowed. Totally valid. But for others (like me!), it’s the perfect time to get some strategizing done before becoming distracted by the inevitable deluge of emails or slate of meetings. When you take the time to write out or review your game plan for the day, you’re once again getting ahead of making decisions based on your mood.

This is great for productivity, yes, but planning is important on a larger scale too. My favorite explanation for the importance of planning your tasks and schedule ahead of time comes from the book Essentialism by Greg McKeown. He writes, “When we don't purposely and deliberately choose where to focus our energies and time, other people—our bosses, our colleagues, our clients, and even our families—will choose for us, and before long we’ll have lost sight of everything that is meaningful and important.”

• 11 Little Mental Health Tips That Therapists Actually Give Their Patients
• 6 Potential Mental Health Benefits of Deleting Social Media
• 11 Small but Important Ways to Take Care of Your Mental Health

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Get the Reddit app

Good sleep is essential for our health and happiness. Find and strengthen your best habits and help others improve theirs.

should i do my homework tonight or in the morning

By continuing, you agree to our User Agreement and acknowledge that you understand the Privacy Policy .

Enter the 6-digit code from your authenticator app

You’ve set up two-factor authentication for this account.

Enter a 6-digit backup code

Create your username and password.

Reddit is anonymous, so your username is what you’ll go by here. Choose wisely—because once you get a name, you can’t change it.

Reset your password

Enter your email address or username and we’ll send you a link to reset your password

Check your inbox

An email with a link to reset your password was sent to the email address associated with your account

Choose a Reddit account to continue

‘Seismic’ or ‘absolutely horrible’?…

Share this:.

• Click to share on Facebook (Opens in new window)
• Click to share on X (Opens in new window)
• Things to Do
• Classifieds

Sports College Sports

Subscriber only, ‘seismic’ or ‘absolutely horrible’ helmet communication in major college football is here.

Louisville coach Jeff Brohm looks forward to being that voice in his player’s ear – much like he enjoyed hearing one as an NFL quarterback in the late 1990s.

Brohm just didn’t expect college football to take 30 years to follow suit with in-helmet communications.

“The NFL has used them ever since I played, which was a long time ago,” the second-year Cardinals coach recalled. “So it should have been put into place. But I do think it’s time, and you’ve just got to figure out the best way to utilize it.”

After years of debate over cost and equity, the NCAA approved widespread use of helmet communication in April for the Bowl Subdivision, giving 134 teams at the top of the sport the option to use it beginning this season. It will officially debut during this week’s full slate of openers and join traditional methods such as huddles, hand signals, wristband play scripts and those clever sideline signs bearing emojis and animation to call plays.

Teams have spent the past four months preparing how to use coach-to-player helmet communications though it’s not clear how many will use it. Some programs experimented with it during bowl season last year, but it was optional then and still is.

A single player on offense and a single player on defense will be able to hear from a coach; communication will be turned off with 15 seconds remaining on the play clock or when the ball is snapped, whichever comes first. Designated players will sport a green dot on their helmets.

“On offense, it’s seismic,” Nebraska coach Matt Ruhle said. “You are able to remind the quarterback not just of the play but also the situation. Just the thought process, right? ‘Hey, it’s third and 7, two downs, take the check down if it’s there and it gives us fourth and 3.’”

There is anticipation that the new technology will impact offensive pace and execution and help the defense respond.

“It’s definitely an advantage, being able to have that communication with (QBs coach and play-caller Joe) Sloan, making sure we’re in the correct play, running the right thing,” LSU quarterback Garrett Nussmeier said.

Defense-minded Kentucky coach Mark Stoops said, “It helps us with subtle movements up front on things that we do, from where we shade guys, where we move things compared to the formation and what we think we’re getting. It helps remind them and essentially makes some checks in that regard, even if they’re subtle or big changes.”

Long time coming

Years of discussion about cost and equitable use delayed approval of an electronic system similar to the NFL, which implemented transmitters between coaches and QBs in 1994 and then defensive players 14 years later. The Pro Football Hall of Fame says the innovation was introduced in 1956, when Ohio inventors John Campbell and George Sarles developed an audio receiver and pitched it to Cleveland Browns Paul Brown for quarterback George Ratterman. The Browns used it in an exhibition and several games before NFL Commissioner Bert Bell banned it.

Dallas Cowboys coach Mike McCarthy recalled the NFL’s approval to helmet communication decades later as “a transition” from signals and pointed to different parts of his body to demonstrate the gyrations done to relay calls. He also remembers working with many QBs who had different preferences.

“My experience is some guys, they want a lot of information,” said McCarthy, who coached the Green Bay Packers to a Super Bowl title in the 2010 season, “Some guys want as little as possible. Like Rich Gannon, you couldn’t get off quick enough. Brett Favre, you could talk to him all the way down to 15 seconds. So, I mean, just certain guys are different, so that’s what I found was the biggest transition going from signals to the helmet speaker because it’s different.”

Mixed reaction

Like any changes in sports, reactions on college football’s top tier already vary between yay and nay. Texas Tech coach Joey McGuire’s disapproval featured numerous adjectives along with a reminder that old habits will remain.

“It’s an absolutely horrible rule,” he said. “It’s really, really comical. You’re still going to see everybody signal. … We actually experimented with letting a linebacker that has it on tell the other linebacker and then they were going to communicate to the two levels. We got lit up like a Christmas tree. It was a fiasco.

“So, please, for all the other coaches we play, don’t signal. Have one guy trying to communicate it to everybody on the field whenever you’re playing college football in tempo.”

Approval of the communication came in the wake of allegations last fall of sign-stealing and impermissible scouting by Michigan, which the NCAA is investigating. The NCAA does not ban efforts to decipher an opponent’s sideline signs on game days — advanced, in-person scouting is banned — and that practice is likely to continue. It just becomes a little harder with players hearing plays straight from coaches’ mouths.

What to expect

It remains to be seen which side of the ball will benefit most from the technology. At the very least, plays could feature more clarity with perspectives that could benefit many positions.

Although Auburn coach Hugh Freeze hinted at throwing the communications “on the ground” earlier in fall camp as he adapts, he appeared intrigued about how it may streamline the pre-snap process — if not spark debate over whether to say more or less.

“I think everybody’s trying to maneuver around that,” he said. “You know, do we hold it until 15 seconds so that the defense can’t, and then you put it all on (Rebels quarterback) Payton (Thorne) or do we try to start with 30 seconds talking to him and knowing that they still could change with 15. We’re all dealing with that.”

AP sports writers Cliff Brunt, Dave Campbell, Schuyler Dixon, Dan Greenspan, Stephen Hawkins, Mark Long, Brett Martel, Steve Megargee, Eric Olson, Teresa M. Walker and John Zenor contributed.

More in Sports

High School Scoreboard for Aug. 26

Salvador Perez hits grand slam as Royals sweep Guardians, close within 1 in AL Central

Bay volleyball: Rockets’ new trio rounding into form early

It took seven decades, but the Wood Brothers finally have NASCAR win No. 100

The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How to Do It

The move strengthens every muscle along the backside of your body (called your posterior chain ), improves posture , increases range of motion, and may even help prevent injury.

Ahead, experts demonstrate how to perform the good morning exercise, explain its benefits, outline common mistakes to avoid, and more.

How to do the good morning exercise perfectly every time

Performing the good morning exercise with proper form is key to maximizing its benefits. Ingrid Clay, CPT , a personal trainer with the Centr app, demonstrates how to do good mornings, step by step.

• Set up by standing with your feet shoulder-width apart, knees slightly bent.
• Place a barbell across your upper back (not on your neck) and grip it (palms forward) with your hands slightly wider than shoulder-width apart.
• Keep your chest up, shoulders back, and core engaged with a slight arch in your lower back.
• Maintain a slight bend in your knees as you hinge forward at your hips, pushing your butt back. Lower your torso until it’s nearly parallel to the floor, keeping your back straight and core engaged.
• Squeeze your glutes and drive through your hips to return to the starting position.

Which muscles do good mornings work?

The good morning exercise taps the following muscles, according to the International Sports Sciences Association :

• Hamstrings (muscles in the backs of your thighs)
• Erector spinae (muscles that run alongside your spine)
• Gluteus maximus (the largest muscle in your mutt)
• Core (midsection)

Benefits of adding the good morning exercise to your workouts

1. they can improve your range of motion.

As you hinge forward and lower your chest toward the ground during the good morning exercise, you’ll likely feel a gentle stretch in your hamstrings and lower back. Over time, this repeated stretching helps improve flexibility and range of motion in these areas, says James Bickerstaff, CPT, a personal trainer with OriGym in the U.K.

• Ellen Thompson, CPT , head personal trainer at Blink Fitness in New York City
• Ingrid Clay, CPT , personal trainer with the Centr app
• James Bickerstaff, CPT , personal trainer with OriGym in the U.K.

“This exercise also emphases proper hip range of motion, making your hip joints more mobile. This is crucial for performing daily activities and other forms of exercise,” Bickerstaff notes.

2. They strengthen the entire backside of your body

Good mornings tap every muscle along your posterior chain (the muscles on the backside of the body), particularly the lower body and core. (FYI: This helps prevent bone and muscle loss .)

“The hamstrings are heavily engaged during both lowering and rising phases of the movement,” Bickerstaff says. The glutes activate when you bend and straighten your hips, while muscles in the torso fire to keep your spine from rounding, he adds.

“This exercise also emphases proper hip range of motion, making your hip joints more mobile. This is crucial for performing daily activities and other forms of exercise.” —James Bickerstaff, CPT

3. They may help prevent injury

Exercises that improve strength and range of motion may help lower your risk for injuries caused by tight, weak, or overworked muscles.

{{post.sponsorText}}

“The lower back and hamstrings are often weak points for many people, which is why good mornings are especially helpful for those prone to back and hip and injuries,” says Ellen Thompson, CPT , head personal trainer at Blink Fitness in New York City.

By targeting your hamstrings, glutes, and lower back, good mornings can also help build strength in muscles that stabilize the pelvis and spine, “reducing the risk of strains and injuries in these areas,” Bickerstaff says.

4. They help improve your posture

Those who sit a lot during the day tend to develop the hallmarks of poor posture: a rounded spine and shoulders. While harmless in the short term, adopting this position for prolonged periods can create tightness and pain in your upper and lower back and neck, per the Mayo Clinic Health System .

“Good mornings help improve posture by strengthening the posterior chain, promoting proper hip hinge mechanics, engaging the core, and increasing awareness of your body mechanics,” Bickerstaff says.

For example, learning to properly hinge at the hips rather than rounding the back can help maintain an upright, aligned spine. In addition, the exercise requires a strong and engaged core to stabilize the spine, which translates to better postural habits both during exercise and in everyday activities, according to Bickerstaff.

“When you perform good mornings with proper form it increases awareness of correct posture and body mechanics, encouraging better posture throughout the day,” he says.

4 variations of the good morning exercise

1. bodyweight good morning.

It’s a good idea to perform good mornings without external weight when first starting. “This helps you master the form before adding resistance,” Clay says. (Check out more of our favorite bodyweight workouts !)

• Set up by standing with your feet shoulder-width apart, knees slightly bent. Place your hands behind your head.

2. Banded good morning

Once you feel comfortable doing a bodyweight good morning, use a looped resistance band to increase the challenge. “This provides resistance but is easier to manage than a weighted bar,” Clay says. Begin with a thinner, lighter band and gradually progress to thicker, heavier bands.

• Open a looped resistance band to create a large loop and step on the bottom half with your feet shoulder-width apart, knees slightly bent. Ensure the band is under the arches of your feet. Place the upper half of the band behind your upper back (not your neck) and grip with your hands.

3. Seated good morning

If you feel lower back discomfort or pain during good mornings, perform the exercise seated on a bench or chair. “This variation reduces the load on the lower back and focuses on the upper back and core,” Clay says.

• Sit on a bench or chair with your feet flat on the floor, shoulder-width apart. Place your hands behind your head.
• Hinge forward at your hips and lower your torso until it’s parallel (or close to parallel) to the floor. Keep your back straight and core engaged.
• Lift your torso to return to the starting position.

4. Sumo good morning

The sumo good morning is a variation that targets your inner thighs and adds a different challenge to the movement, Clay says. Try this variation if you’re ready for something new.

• Set up by standing with your feet wider than shoulder-width apart, toes pointed outward at a slight angle, and knees slightly bent.
• Maintain a slight bend in the knees as you hinge forward at your hips, pushing your butt back. Lower your torso until it’s nearly parallel to the floor, keeping your back straight and core engaged.

“The lower back and hamstrings are often weak points for many people, which is why good mornings are especially helpful for those prone to back and hip and injuries.” —Ellen Thompson, CPT

Avoid these common good morning exercise mistakes

Avoid rounding your spine at any point during the exercise, as this puts a lot of strain on your lower back. Instead, keep your chest up, back straight (with a slight arch in the lower back), and eyes up, Clay says.

Another common mistake is locking out your knees. “Locking out your knees shifts the focus away from your hamstrings and glutes, reducing their activation,” Clay says. This makes the exercise less effective in targeting these muscles. Fully extending the knees also puts a lot of pressure on the joints, ligaments, and tendons, “which can lead to discomfort or even damage over time,” Clay says.

Maintain a slight bend in your knees to keep your hamstrings and glutes engaged throughout the movement. Bending your knees also helps relieve pressure on the joints and provides a more stable base that allows better control over your movement, Clay notes.

As with any exercise, using too much weight during the good morning can compromise your form and increase injury risk. “Start with a lighter weight and focus on nailing your form. Gradually increase your weight as you become more comfortable with the movement,” Clay says.

How to add the good morning exercise to your routine

“Incorporating good mornings into your workout routine is beneficial for targeting the posterior chain and improving functional movement,” Bickerstaff says. He recommends performing good mornings once a week on a leg-focused day. Place the exercise toward the middle of your session, after bigger lifts, such as barbell squats and conventional deadlifts.

“For beginners, it’s recommended to do two to three sets of 8 to 12 reps with lighter weights; for advanced lifters, three to four sets of 6 to 10 reps with heavier weights,” Bickerstaff says.

Loading More Posts...

The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours, Too

Your official excuse to add "OOD" (ahem, out of doors) to your cal.

4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician

These Are the Best Anti-Chafing Denim Shorts—According to Some Very Happy Reviewers

{{ successMessage }}

Please wait a moment...

All Hong Kong’s foreign judges can – and should – do is call it as they see it

• They are in a difficult position in sensitive cases, likely to face criticism at home if they rule one way and in Hong Kong if they go the other

Should I stay or should I go? The question is one foreign judges on Hong Kong’s top court are increasingly facing, amid calls in their home countries for them to quit.

Retired British judge David Neuberger has come under fire after upholding the convictions of seven opposition figures for taking part in a peaceful but prohibited protest march during the civil unrest of 2019.

The ruling was closely watched following the resignation of two British judges in June, citing Hong Kong’s political environment.

Neuberger, sitting with four local judges, provided a “postscript” to the unanimous ruling, involving former media tycoon Jimmy Lai Chee-ying and six ex-opposition lawmakers.

This was the cue for a wave of criticism in the UK, with Neuberger’s involvement condemned. He has since stepped down from an international advisory body on media freedom, amid pressure to do so. Some critics argued he should, instead, have quit the Court of Final Appeal.

Hong Kong’s last governor Chris Patten, who branded the court’s decision “unjust,” said Neuberger, when sitting in the UK, had been keen to establish that the common law could accommodate fundamental aspects of human rights protection.

“In this case, perhaps some of his views on the law changed between the first class waiting room at Heathrow and the arrival terminal of Hong Kong International Airport,” he added.

Any difference in the judge’s opinions might, however, be explained by the court’s distinction between the UK’s legal system and that in Hong Kong.

The judgment featured complex analysis of technical legal points. Put simply, the appellants argued their convictions for participation in a peaceful protest were a disproportionate restriction on the right to free assembly.

A mass rally in Victoria Park in August 2019 was permitted by the police, but the following procession was banned. The peaceful protest raised short-lived hopes of an end to weeks of violent demonstrations. The opposition figures were later prosecuted for unauthorised assembly.

The only issue before the Court of Final Appeal was whether an approach taken by Britain’s Supreme Court should be adopted in Hong Kong. This was rejected by the judges who said Hong Kong’s system for constitutional challenges, while similar to the UK in some respects, has fundamental differences which make the British approach inappropriate.

Neuberger also pointed out that the Supreme Court had some difficulty with the legal issues and suggested that, even in the UK, the convictions might have stood.

The British approach, if adopted, might have added an additional layer of human rights protection. But the decision was one open to the court, which said the appellant’s arguments amounted to a new kind of constitutional challenge in breach of established principles.

Criticism of it has more to do with the fundamental question of whether political figures should be prosecuted for protesting peacefully.

The ruling, at least, reaffirmed Hong Kong’s own system of “constitutional review” in which courts can strike out domestic laws that unduly breach human rights. Judges rarely exercise this power, but have put it to good use in the past. It might yet prove significant if there are challenges to the constitutionality of domestic national security laws passed earlier this year.

In such cases, the judiciary must demonstrate its independence and willingness to rule without fear or favour.

Hong Kong’s foreign judges have become an endangered species. Only seven remain out of 30 appointed since the system began with the city’s return to China in 1997.

The foreign judges have, over the years, served Hong Kong well, providing valuable experience and expertise, but their influence has diminished. If they are to convince their critics they can continue to offer reassurance, upholding the city’s rights and freedoms, they must have an impact.

The judges are in a difficult position in sensitive cases, likely to face criticism at home if they rule one way and in Hong Kong if they go the other. All they can – and should – do is to call it as they see it.

Kamala Harris has put the Democrats back in the race