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113 Mental Health Essay Topic Ideas & Examples

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Mental health is a crucial aspect of overall well-being, yet it is often overlooked or stigmatized in society. Writing about mental health can help raise awareness, reduce stigma, and promote understanding and empathy. If you are looking for inspiration for your next mental health essay, here are 113 topic ideas and examples to get you started.

The impact of social media on mental health
The stigma surrounding mental illness in society
How to support a loved one with a mental health condition
The benefits of therapy for mental health
The relationship between physical and mental health
The role of exercise in improving mental health
Mental health in the workplace
The connection between trauma and mental health
The importance of self-care for mental health
Mental health in the elderly population
The impact of substance abuse on mental health
The role of genetics in mental health conditions
The relationship between sleep and mental health
Mental health in the LGBTQ+ community
The effects of chronic stress on mental health
The link between nutrition and mental health
Mental health in children and adolescents
The impact of technology on mental health
The benefits of mindfulness for mental health
Mental health in marginalized communities
The role of medication in treating mental health conditions
Mental health in the military
The connection between mental health and creativity
The impact of climate change on mental health
Mental health in the criminal justice system
The effects of bullying on mental health
The relationship between mental health and homelessness
The role of music therapy in mental health treatment
Mental health in the refugee population
The impact of childhood trauma on adult mental health
The benefits of art therapy for mental health
The effects of social isolation on mental health
The role of spirituality in mental health
Mental health in the immigrant population
The connection between mental health and physical illness
The impact of peer pressure on mental health
The benefits of journaling for mental health
Mental health in the entertainment industry
The relationship between perfectionism and mental health
The effects of social comparison on mental health
The role of pets in improving mental health
Mental health in the age of technology
The connection between mental health and climate change
The impact of social media influencers on mental health
The benefits of volunteering for mental health
Mental health in the education system
The relationship between mental health and addiction
The effects of discrimination on mental health
The role of exercise in preventing mental health conditions
Mental health in the aging population
The connection between mental health and chronic illness
The impact of poverty on mental health
The benefits of group therapy for mental health
The relationship between mental health and personality traits
The effects of childhood neglect on adult mental health
The role of mindfulness in preventing mental health conditions
The connection between mental health and physical health
The impact of social media on body image and mental health
The benefits of cognitive-behavioral therapy for mental health
The relationship between mental health and financial stress
The effects of trauma on mental health
The relationship between mental health and social support

These are just a few ideas to get you started on your mental health essay. Remember, mental health is a complex and multifaceted topic, so feel free to explore different angles and perspectives in your writing. By shedding light on mental health issues, you can help promote understanding, empathy, and support for those who may be struggling.

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332 Mental Health Essay Topics & Mental Illness Ideas

Icon Calendar 18 May 2024
Icon Page 2723 words
Icon Clock 13 min read

Mental health essay topics include a crucial aspect of human well-being with diverse facets, offering many subjects to study about. Some themes may range from the psychology of happiness, exploring how positive thinking influences people’s well-being, to the neurobiology of mental illnesses, detailing how brain chemistry contributes to disorders, like depression, stress, or anxiety. Students can analyze the societal stigmas associated with mental health and its causes and how they impact those suffering. Alternatively, they may delve Into the efficacy and ethical considerations of various therapeutic techniques, such as cognitive behavioral therapy or the use of psychedelic drugs in treatment. The intersectionality of mental health with race, gender, and socioeconomic status also provides good ideas. In turn, one can explore the role of resilience and coping strategies in maintaining mental health, offering hopeful insights amidst the challenges.

Best Mental Health Topics

Stigma and Self-Perception in Bipolar Disorder Patients
Social Media Influence on Adolescent Anxiety Disorders
Holistic Approaches to Depression Treatment
Psychotherapy Efficacy in Managing Post-Traumatic Stress Disorder
Cognitive Behavioral Therapy and Sleep Disorders
Mindfulness Practices in Reducing Burnout among Healthcare Professionals
Effects of Pandemics on Population-Wide Mental Health
Comorbidity of Substance Use Disorders and Depression
Early Childhood Trauma and Adult Mental Health Disorders
Eating Disorders in Athletes: Underexplored Realities
Art Therapy Applications in Alzheimer’s Disease Management
Resilience Training in School Systems to Cope With Stress
Cultural Nuances in Mental Health Diagnoses and Treatment
Pharmacological Interventions in Managing Schizophrenia
Internet Gaming Disorder: Contemporary Challenges
Stress Management Techniques for Police Officers
Attention Deficit Hyperactivity Disorder in Adult Populations
Investigating Efficacy of Group Therapy for Social Anxiety Disorder
Neurofeedback Therapy in Treating Obsessive-Compulsive Disorder

Mental Health Essay Topics & Mental Illness Ideas

Simple Mental Health Topics

Understanding Anxiety Disorders: Causes and Coping Mechanisms
Mind-Body Connection in Stress Management
Art Therapy and Its Therapeutic Effects
Exploring the Dynamics of Eating Disorders
Link Between Physical Exercise and Mental Well-Being
Dementia Care: Therapeutic Approaches
Tackling Depression With Cognitive Behavioral Therapy
Neurobiology of Obsessive-Compulsive Disorder
Social Media Usage and Adolescent Mental Health
Techniques for Managing Workplace Burnout
Psychoeducation in Bipolar Disorder Treatment
Autism Spectrum Disorders: Diagnostic Challenges
Influence of Lifestyle Choices on Mental Health
Understanding Psychosis: Symptoms and Treatment
Mindfulness-Based Stress Reduction Techniques
Pharmacological Treatment of Schizophrenia
Managing Chronic Pain: Psychological Aspects
Effectiveness of Family Therapy in Substance Abuse Treatment
Examining Mental Health Issues in the LGBTQ+ Community

Interesting Mental Health Essay Topics

Post-Traumatic Growth: Harnessing Resilience After Trauma
Exploration of Therapeutic Effects of Music
Emotional Intelligence and Mental Well-Being
Psychotherapy Advancements in Treating Phobias
Maternal Mental Health and Infant Development
Complementary and Alternative Treatments for Depression
Sleep Disorders: Effect on Mental Health
Influence of Virtual Reality Therapy on PTSD
Behavioral Addictions: Gaming and Gambling
Therapeutic Benefits of Nature on Mental Health
Animal-Assisted Therapy for Mental Disorders
Emotional Regulation Techniques in Borderline Personality Disorder
Cyberbullying and Its Psychological Consequences
Mindfulness Meditation and Its Influence on Anxiety
Mental Health Stigma in Different Cultures
Genetic Markers in Major Depressive Disorder
Perception of Reality in Individuals With Schizophrenia
Innovative Telepsychiatry Practices for Remote Areas
Dealing With Grief and Loss: Therapeutic Strategies
Understanding the Psychological Impact of Chronic Illness

Mental Health Essay Topics

Suicide Prevention Strategies in Mental Health Care
Art Therapy and Its Healing Potential in Mental Disorders
Body Dysmorphic Disorder: Clinical and Diagnostic Perspectives
Depression in the Elderly: Causes and Treatment
Influence of Social Media on Teenagers’ Mental Health
Mental Health Consequences of Long-Term Unemployment
Relationship Between Nutrition and Mental Health
Mental Health Challenges in LGBTQ+ Communities
Exploration of Psychosocial Interventions in Bipolar Disorder
Workplace Mental Health: Policies and Practices
Understanding Autism Spectrum Disorders: A Neurodevelopmental Approach
Integration of Yoga in Mental Health Treatment
Cyberpsychology: Exploring Online Behavior and Mental Health
Mental Health Literacy among College Students
Mental Health Implications of Climate Change
Adverse Childhood Experiences and Adult Mental Health
Cognitive Behavioral Therapy for Obsessive-Compulsive Disorder
Cultural Competence in Mental Health Counseling
Postpartum Depression: Recognition and Intervention
Emotional Trauma in First Responders: A Study of Coping Mechanisms

Mental Health Argumentative Essay Topics

Parental Influence on Childhood Mental Health Disorders
Digital Technology’s Potential for Exacerbating Mental Health Issues
Stigma and Discrimination: Barriers to Mental Health Care Access
Assessing the Efficacy of Mandatory Mental Health Screenings in Schools
Psychotherapy Versus Pharmacology in Depression Treatment
Societal Contribution to Anxiety Disorders in Young Adults
Isolation of Quarantine and Its Implications on Mental Well-Being
Debate on Legitimacy of Internet Addiction as a Mental Health Disorder
Correlation Between Violent Video Games and Youth Mental Health
Benefits and Dangers of Self-Diagnosis in Mental Health
Animal Assisted Therapy in Mental Health: Valid Approach or Not?
Mindfulness Practices: Effective Coping Mechanism or Passing Trend?
The Reality of Body Positivity Movement: Empowerment or Ignoring Health Issues?
Acceptance of Mental Health Disorders as Genuine Health Conditions
Validity of Including Mental Health Education in School Curriculum
Involuntary Commitment in Mental Health: Protection or Violation?
Efficacy of Art and Music Therapy in Treating Mental Disorders
Holistic Health Approaches: Superior to Traditional Mental Health Treatments?
Debate on the Criminal Justice System’s Treatment of Mental Health

Mental Health Persuasive Essay Topics

Dedicated Mental Health Classes in Schools: Essential Curriculum Addition
Prioritizing Mental Health Over Productivity in Corporate Environments
Mandatory Psychological Evaluation for Firearm Purchasers
Psychotherapy Should Be More Accessible than Psychotropic Medication
Inclusion of Mental Health Discussions in Public Discourse
Fitness and Its Integral Connection to Mental Well-Being
Mental Health Parity in Health Insurance Coverage
Elderly Mental Health: Ignored Aspect of Geriatric Care
Psychological Consequences of Climate Change: Unrecognized Public Health Crisis
Artificial Intelligence as a Tool for Mental Health Diagnosis
Reducing Veteran Suicide Rates: Improved Mental Health Services
Influence of Media in Misrepresentation of Mental Illness
Universal Mental Health Screening: A Public Health Necessity
Investing in Mental Health: Solution to Homelessness
Teacher Training on Student Mental Health: A Requirement, not a Choice
Influence of Cyberbullying on Adolescent Mental Health
Psychological Effects of Long-Term Unemployment: Unseen Consequences
Self-Care Practices as Part of Mental Health Prevention Strategy
Psychological Impact of Body Shaming on Social Media

Mental Health Controversial Topics for Essays

Compulsory Mental Health Assessments for School Children
Mental Health Disorders as Grounds for Employment Discrimination
Antidepressants Overuse and the Rise of Suicidal Thoughts
Legalization of Psychedelics for Mental Health Treatments
Digital Devices Addiction as a Recognized Mental Health Disorder
Overdiagnosis of ADHD in American Children
Psychological Effects of Single Parenting: Neglected Aspect or Stereotype
Debate on Mental Illness as a Legal Defense
Social Media’s Contribution to Anxiety Disorders
Genetic Engineering for Mental Health Disorders: Ethical Conundrum
Forced Hospitalization of Patients With Severe Mental Illness
Hormone Replacement Therapy: Lifesaver or Mental Health Hazard
Link Between Veganism and Mental Health
Placebo Effect in Mental Health Treatments: Ethical or Deceptive
Psychological Impact of Transracial Adoption
Artificial Intelligence in Psychotherapy: Revolution or Threat
Spirituality and Religion’s Influence on Mental Health
Mental Health Stigma in the LGBTQ+ Community
Gambling Addiction: A Financial or Mental Health Issue
Right to Die Legislation: Mental Health Consequences for Survivors

Mental Health Debate Topics

Psychiatric Medication Versus Holistic Approaches
Government Surveillance: A Threat to Mental Health
Mandatory Therapy for Law Enforcement Officers
Safeguarding Mental Health in the Digital Age
Psychedelic Therapy: Unconventional Innovation or Risky Practice
Perils and Promises of Teletherapy
Mental Health Curriculum in Schools: Need or Excess
Involuntary Admission of Mental Health Patients
Normalization of Eating Disorders in Media
Prison System’s Approach to Mental Health
Assisted Suicide for the Mentally Ill
Mental Health Treatment: Right or Privilege
Screen Time: A Major Contributor to Childhood Mental Disorders
Emotional Support Animals: Therapeutic or Placebo
Postpartum Depression: Underestimated Condition or Overdiagnosis
Use of Hypnosis in Mental Health Therapy
Influence of Body Shaming on Mental Health
Stress Management: Personal Responsibility or Employer’s Duty
Microdosing Psychedelics for Mental Health Treatment

Mental Illness Essay Topics

Cultural Differences in Mental Illness Interpretation
Media Portrayal of Mental Illness: Stigma Perpetuation
Psychiatric Service Dogs: Validity and Usefulness
Living With Obsessive-Compulsive Disorder: Personal Narratives
Psychotherapy vs. Medication in Treating Depression
Mental Illness Among Prison Population: A Neglected Crisis
Navigating Eating Disorders: Understanding Anorexia and Bulimia
Mental Illness Representation in the Film Industry
Biological Basis of Schizophrenia: Unraveling the Enigma
History of Mental Illness Treatments: From Asylums to Modern Care
Childhood Trauma as a Root of Adult Mental Illness
Complexities of Diagnosing Borderline Personality Disorder
Depression among College Students: Underlying Causes
Misconceptions Surrounding Dissociative Identity Disorder
Social Anxiety Disorder: Unveiling the Hidden Epidemic
Mental Illness among Indigenous Populations: Forgotten Issues
Post-Traumatic Stress Disorder in Veterans: Untold Stories
Exploring the Intricacies of Autism Spectrum Disorders
Understanding Addiction: Substance Use Disorders as Mental Illnesses

Mental Illness Argumentative Essay Topics

Medicalization of Grief: Appropriate Response or Overreaction
Pharmaceutical Industry’s Influence on Mental Illness Diagnosis
Police Intervention in Mental Health Crises: Effective or Harmful
Public Perception of Schizophrenia: Misunderstanding or Stigma
Internet Addiction: True Disorder or Social Construct
Workplace Burnout as a Serious Mental Illness
Patient Autonomy in Psychiatric Treatment
Stigmatization of Antidepressant Use in Society
Criminal Responsibility of Individuals With Mental Illness
Genetic Testing for Predicting Mental Illness: Ethical or Not
Artificial Intelligence in Mental Health Care: Innovation or Threat
Isolation and Loneliness: Causes or Consequences of Mental Illness
Gender Dysphoria: Mental Illness or Identity Issue
Internet’s Role in Increasing Body Dysmorphia
Overdiagnosis of Attention Deficit Hyperactivity Disorder
Bipolar Disorder: Underestimated Condition or Misdiagnosed
Integration of Traditional Healing in Mental Health Care
Cyberbullying and Its Relationship to Mental Illness
Childhood Vaccinations and Autism: Fact or Fiction
Mental Illness in Homeless Populations: Cause or Effect

Mental Illness Persuasive Essay Topics

Normalization of Mental Illness Conversations in Schools
Advocating for Better Mental Health Policies at Workplaces
De-Stigmatization of Mental Illness in the Media
Promotion of Comprehensive Mental Health Education
Improving Accessibility of Mental Health Services for Rural Areas
Elevating Mental Health Awareness in Professional Sports
Securing Comprehensive Mental Health Coverage in Insurance Policies
Mandatory Mental Health Screenings for High-Risk Professions
Psychiatric Service Dogs: A Case for Widespread Adoption
Emphasizing Trauma-Informed Care in Mental Health Practices
Highlighting the Need for Postpartum Depression Support
Integration of Mental Health Into General Healthcare Services
Development of Specialized Mental Health Services for the Elderly
Increasing Funding for Mental Illness Research
Advocating for Improved Suicide Prevention Programs
Campaigning for Improved Mental Health Services in Prisons
Promotion of Culturally Sensitive Mental Health Care
Advancement of Personalized Medicine in Psychiatry
Emphasizing the Importance of Early Mental Illness Detection
Reformation of Mental Health Policies in Educational Institutions

Mental Illness Informative Essay Topics

Understanding Schizophrenia: Symptoms, Causes and Treatments
Depression across Lifespan: A Detailed Examination
Post-Traumatic Stress Disorder: A Closer Look
Dissecting Autism Spectrum Disorder in Adults
Children and Attention-Deficit/Hyperactivity Disorder
Bipolar Disorder: Unraveling the Complexities
Eating Disorders: A Comprehensive Overview
Exploring Anxiety Disorders and Their Manifestations
Insights Into Obsessive-Compulsive Disorder
Dementia in the Aging Population: A Comprehensive Analysis
Demystifying Dissociative Identity Disorder
Postpartum Depression: Its Causes and Consequences
Diving Into the World of Personality Disorders
Panic Disorder: Understanding Its Triggers and Effects
Tourette Syndrome and Its Challenges
Borderline Personality Disorder: Symptoms and Coping Mechanisms
Exploring the Realm of Somatoform Disorders
Insights Into Substance-Related and Addictive Disorders
Trauma and Stressor-Related Disorders: A Deep Dive
Unpacking the Intricacies of Psychotic Disorders

Mental Illness Essay Topics for Health Exams

Perception of Mental Illness in Society: Stigma and Stereotypes
Psychosis as a Feature in Various Mental Disorders
Comorbidity in Mental Health: Why It Occurs
Diagnostic Controversies in Mental Illness Classification
Effects of Long-Term Medication on Mental Health Patients
Interventions in Adolescent Mental Health: Current Practices
Coping Mechanisms for Living With a Mental Illness
The Interplay of Culture and Mental Health Disorders
Psychotherapy Techniques for Depression: An Evaluation
Attachment Disorders in Children: Causes and Implications
Suicide Risk among Individuals With Bipolar Disorder
Mindfulness-Based Therapies in Treating Anxiety Disorders
Ethical Dilemmas in Psychiatric Care: A Discussion
Integration of Physical and Mental Healthcare Services
Telepsychiatry in the Digital Age: Benefits and Drawbacks
Personality Disorders: The Challenge of Diagnosis
Exploring the Psychodynamics of Eating Disorders
Treatment Resistant Depression: Innovative Approaches
Neurobiology of Schizophrenia: Latest Research Insights

The Impact of Mental Illness on Families and Relationships Topics

Family Dynamics Altered by Parental Depression
The Strain on Marital Bonds: Spouse’s Schizophrenia Experience
Adolescent Anxiety Disorders: Family System Changes
Sibling Relationships in the Context of Mental Illness
Familial Coping Strategies for Autism Spectrum Disorders
Challenges Faced by Caregivers of Patients With Bipolar Disorder
Navigating Childhood when a Parent Has a Mental Disorder
Socioeconomic Consequences for Families With Mentally Ill Members
Marital Satisfaction in the Face of Spousal Mental Illness
Children’s Adjustment to Parental Post-Traumatic Stress Disorder
Mental Illness Stigma: An Intrusion on Family Relationships
Divorce Rates and Mental Health Disorders: An Examination
Parenting Styles Altered by a Parent’s Mental Illness
Effects of a Family Member’s Eating Disorder on Household Dynamics
Impact of Mental Illness on Intergenerational Family Relationships
Resilience in Families Dealing With Schizophrenia: A Study
The Function of Support Groups for Families With Mental Illness
Addressing Mental Illness in Family Therapy Sessions
Impact on Sibling Dynamics When a Child Has ADHD
Maintaining Healthy Relationships Amidst Chronic Depression

The Role of Genetics and Environment in Mental Illness Topics

Gene-Environment Interactions in Depression: A Detailed Review
Epigenetics and Mental Health: Exploring the Connection
Environmental Stressors and the Onset of Anxiety Disorders
Influence of Childhood Trauma on Genetic Expression in Mental Health
Nature Versus Nurture: Twin Studies in Psychiatry
Prenatal Exposure to Stress and the Risk of Developing Schizophrenia
Genomic Imprinting and Its Implications for Autism Spectrum Disorders
Adverse Childhood Experiences: Their Effects on Mental Health Genetics
Differential Susceptibility Hypothesis in the Context of Mental Health
Bipolar Disorder: Genetic Predisposition and Environmental Triggers
Genetic Mutations and Environmental Factors in the Onset of ADHD
Epigenetic Mechanisms in Post-Traumatic Stress Disorder
Decoding the Genetic Basis of Obsessive-Compulsive Disorder
Early Life Stress and Vulnerability to Mental Illness: A Genetic Perspective
Nature and Nurture: The Interplay in Eating Disorders
Understanding the Genetic and Environmental Contributors to Autism
Genomic Medicine and Its Potential in Treating Mental Illnesses
Environmental Influences on Genes Linked to Major Depressive Disorder
Exploring Genetic Variants and Their Environmental Modifiers in Schizophrenia
Neurodevelopmental Perspective on Genetic and Environmental Factors in Mental Health

Emerging Trends in Mental Health Research and Treatment Topics for Essays

Digital Mental Health Interventions: A New Frontier
Precision Psychiatry: Personalizing Mental Health Treatment
Advances in Telepsychiatry: Overcoming Distance and Stigma
Artificial Intelligence Applications in Mental Health
Virtual Reality Therapy for Phobia Treatment
Psychedelic-Assisted Psychotherapy: Implications and Ethical Considerations
Microbiome Research and Its Implications for Mental Health
Transcranial Magnetic Stimulation in Depression Treatment
Novel Pharmacological Approaches for Treating Anxiety Disorders
Social Media and Mental Health: Opportunities for Intervention
Deep Brain Stimulation for Obsessive-Compulsive Disorder
Mobile Health (mHealth) Applications for Mental Health Care
Adopting a Lifespan Approach to Mental Health Care
Cognitive Remediation Therapy in Schizophrenia Treatment
Psychotherapy in the Era of Neuroimaging
Use of Biomarkers in Psychiatry: Possibilities and Challenges
Nutraceuticals and Mental Health: A Review of the Evidence
Cannabis and Mental Health: New Perspectives
Psychoeducational Interventions in Bipolar Disorder Management

Co-Occurring Health Disorders: Mental Illness and Substance Abuse Topics

Treatment Models for Dual Diagnosis: An Interdisciplinary Approach
Polypharmacy in Psychiatry: Managing Co-Occurring Disorders
Comorbidity of Anxiety Disorders and Substance Use: A Complex Challenge
Trauma-Informed Care in Dual Diagnosis: Ensuring Safety and Trust
Self-Medication Hypothesis: Substance Abuse and Mental Illness Interplay
Integrating Harm Reduction in Dual Diagnosis Treatment
Methamphetamine Use and Psychotic Disorders: Unraveling the Connection
Efficacy of Contingency Management in Co-Occurring Disorders
Impact of Alcohol Use Disorder on Major Depressive Disorder
Complexities in Treating Bipolar Disorder and Substance Abuse Concurrently
Innovations in Group Therapy for Co-Occurring Disorders
Cannabis Use and Its Effect on Schizophrenia Treatment
Mindfulness-Based Interventions for Dual Diagnosis Patients
Link Between Opioid Use Disorder and Post-Traumatic Stress Disorder
Adolescent Substance Use and Concurrent Mental Health Issues
Co-Occurring Eating Disorders and Substance Abuse: A Dangerous Synergy
Pharmacological Approaches to Treating Co-Occurring ADHD and Substance Use Disorders
Understanding the Intersection of Personality Disorders and Substance Abuse
Addressing Co-Occurring Disorders in a Correctional Setting
Dual Diagnosis: The Overlap of Dissociative Disorders and Substance Use

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100 Mental Health Essay Topics

Essay topics on the subject of mental health are many and varied. If you are charged with writing an essay on mental health, you could choose to focus on any number of subtopics related to the field.

But to craft a well-written essay on mental health, there are a few basics you should keep in mind to ensure your writing is informative, authoritative, and most importantly, accurate.

To help you create a mental health essay that hits all the right marks, we’ve put together this guide covering everything from outlining to research to writing your conclusion. We’ve also created a list of 100 mental health essay topics to help get you started.

Getting Started: How to Write a Mental Health Essay

Before you start writing your mental health essay, it’s essential to understand the assignment’s requirements. Pay close attention to the prompt or question you’ve been given, as this will help you determine the focus and direction of your essay.

Once you understand what’s required, you can start brainstorming ideas and developing a thesis statement. This will be the foundation of your mental health essay, so it’s important to take the time to get it right.

Your thesis statement should be clear and concise, and it should state the main argument or point you will be making in your essay. For example, if you are writing an essay on the importance of early intervention programs for mental health, your thesis statement might look something like this:

“Early intervention programs are essential for improving mental health outcomes and preventing serious mental illness.”

Once you have your thesis statement, you can develop an outline for your essay. This will help you organize your thoughts and ensure that your argument flows smoothly.

Your outline should include an introduction, body paragraphs, and a conclusion. In your introduction, you will want to grab the reader’s attention and give them an overview of what you will be discussing in your essay.

Your body paragraphs will be where you make your argument and support it with evidence. And in your conclusion, you will want to sum up your main points and leave the reader with a strong impression.

If you’re struggling to get started, try looking at some mental health essay examples. This can give you a better understanding of how to structure your own essay and the different elements you should include.

Doing the Research

Once you have a thesis statement and outline, it’s time to start doing research for your mental health essay. This is an important step, as it will help to ensure that your essay is accurate and well-informed.

When researching your mental health essay, you will want to look for reputable sources that are relevant to your topic. For example, try to find scholarly journal articles, government reports, or other reliable sources of information.

If you’re not sure where to start, try looking in the mental health section of your local library or searching for mental health essay examples online.

When taking notes from your research, be sure to record the author’s name, the title of the article, and the publication date. This will make it easier to create citations for your essay later on.

Writing the Essay

Now that you’ve done your research, it’s time to start writing your mental health essay. Begin with an introduction that grabs the reader’s attention and gives them an overview of your argument.

Your body paragraphs should each focus on one central point, and they should be supported with evidence from your research. Be sure to include in-text citations whenever you use information from a source.

And finally, conclude your mental health essay with a strong conclusion that sums up your main points and leaves the reader with a positive impression.

If you’re struggling to write your essay, try looking at some mental health essay examples for inspiration. Just be sure to use your own words and ideas, and don’t plagiarize.

Editing and Proofreading

Once you’ve finished writing your mental health essay, it’s important to edit and proofread it before you submit it. This will help to ensure that your essay is well-written and free of any errors.

Start by reading your essay aloud, as this can help you spot any errors or awkward phrases. Then, revise your essay for clarity and conciseness. And finally, proofread your essay carefully to catch any typos or grammatical errors.

If you’re struggling to edit and proofread your work, try reading your essay backwards. This will help you focus on each word and catch any errors you might otherwise miss.

You can also try using a grammar checker or having someone else read your essay. Just be sure to give yourself enough time to make revisions, as rushing this process can result in mistakes being missed.

With the detailed guide above, you should have no trouble writing a mental health essay on your own. But if you’re struggling to choose a topic, here are 100 mental health essay topics to consider:

Mental Health Essay Topics About Mental Illness

What are the most common mental illnesses?
How can mental illness be diagnosed?
What are the causes of mental illness?
How does mental illness impact a person’s life?
What are the treatments for mental illness?
Are there any effective preventative measures for mental illness?
How does society view mental illness?
Are there any stigma surrounding mental illness?
What are the challenges of living with mental illness?
How does mental illness affect relationships?

Mental Health Essay Topics About Mental Health Treatment

What are the different types of mental health treatment?
How effective is mental health treatment?
What are the side effects of mental health treatment?
How can mental health treatment be accessed?
Who provides mental health treatment?
What are the challenges of mental health treatment?
Can mental health treatment be forced?
What are the rights of mental health patients?
How does mental health treatment impact a person’s life?
Are there any alternatives to mental health treatment?

Mental Health Essay Topics About Mental Health in the Workplace

What are the impacts of poor mental health in the workplace?
How can poor mental health in the workplace be prevented?
What are the challenges of addressing mental health in the workplace?
How can employers support employees with mental health issues?
How does mental health affect productivity in the workplace?
What are the legal implications of poor mental health in the workplace?
How does mental health discrimination impact the workplace?
What are some successful workplace mental health initiatives?
How can employers create a mentally healthy workplace?
What role does management play in supporting employees with mental health issues?

Mental Health Essay Topics About Mental Health in Schools

How does poor mental health affect academic performance?
What are the impacts of bullying on mental health?
How can schools create a positive and supportive environment for students with mental health issues?
What is the role of teachers in supporting students with mental health issues?
What are some effective intervention strategies for mental health issues in schools?
How can school counselors support students with mental health issues?
Are there any legal implications for schools regarding mental health?
What are the challenges of implementing mental health programs in schools?
What are some successful examples of mental health initiatives in schools?
How can the stigmatization of mental health be addressed in schools?

Mental Health Essay Topics About the Mental Health of Children

What are the most common mental health disorders in children?
How can mental health disorders in children be diagnosed?
What are the causes of mental health disorders in children?
How do mental health disorders impact a child’s life?
What are the treatments for mental health disorders in children?
Are there any effective preventative measures for mental health disorders in children?
How does society view mental health disorders in children?
Are there any stigma surrounding mental health disorders in children?
What are the challenges of living with a mental health disorder as a child?
How do mental health disorders affect relationships?

Mental Health Essay Topics About Mental Health Disorders

What’s the difference between paranoia and anxiety disorders?
How do depression and eating disorders differ?
What is PTSD, and how does it differ from other anxiety disorders?
What are the causes of schizophrenia?
Is there a difference between mental illness and insanity?
How do experts diagnose clinical vs. environmental mental illnesses?
Is there a genetic component to mental illness?
How do different cultures deal with mental illness?
What is the difference between a nervous breakdown and a mental breakdown?
What are some of the most common alternative therapies for mental illness?

Mental Health Essay Topics About The Mental Health Of Veterans

What are the most common mental health disorders among veterans?
How does military service impact mental health?
What are the risk factors for mental health disorders among veterans?
What are the treatments for mental health disorders among veterans?
Are there any effective preventative measures for mental health disorders among veterans?
What mental health issues are specific to veterans and not the civilian population?
How does the Veterans Affairs system deal with mental health disorders?
What are the challenges of diagnosing and treating mental health disorders among veterans?
What are some successful examples of mental health initiatives for veterans?
How can the stigma surrounding mental health be addressed among veterans?

Mental Health Essay Topics About Alternative Mental Health Therapies

What is art therapy, and how does it work?
What is music therapy, and how does it work?
What is drama therapy, and how does it work?
What are the benefits of using alternative mental health therapies?
Are there any risks associated with using alternative mental health therapies?
How do alternative mental health therapies compare to traditional therapies?
What are the challenges of using alternative mental health therapies?
Are there any successful examples of using alternative mental health therapies?
How can the stigma surrounding mental health be addressed through alternative therapies?
What role do alternative mental health therapies play in treating mental health disorders?

Mental Health Essay Topics About Outdated Mental Health Therapies

What are the differences in how mental health was treated 100 years ago and how it is treated today?
What are some outdated mental health therapies that are no longer used?
Why were mental health therapies from the ’50s considered effective at the time?
How have mental health therapies evolved over the past decade?
Are there any risks associated with using these outdated therapies?
What can we learn from these outdated therapies?

Mental Health Essay Topics About the Impact of Technology on Mental Health

How has social media impacted mental health?
Are there any benefits to using technology in treating mental health disorders?
Are there any risks associated with using technology to treat mental health disorders?
How does cyberbullying impact mental health?
What is the impact of social media on body image and eating disorders?
How does technology addiction impact mental health?
What are the challenges of treating mental health disorders exacerbated by technology?
What are some successful examples of using technology to treat mental health disorders?
How can the stigma surrounding mental health be addressed through technology?
What role does technology play in treating mental health disorders?

Mental Health Essay Topics About Trauma and Mental Health

What is trauma?
How does trauma impact mental health?
What are the risk factors for developing mental health disorders after trauma?
What are the treatments for mental health disorders caused by trauma?

With these 100 mental health essay topics combined with a list of helpful writing tips, you should be well on your way to writing a great mental health essay. Just remember to choose a topic you are passionate about and do some research to find reliable sources.

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100+ Argumentative Essay Topics on Mental Health | Example & Outline

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September 2, 2022
Essay Topics and Ideas

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health .

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Argumentative Essay Topics about Mental Health

1. Is there a connection between mental health and physical health? 2. How does mental illness affect a person’s ability to function in society? 3. What are the most effective treatments for mental illness? 4. Are there any effective prevention strategies for mental illness? 5. What is the relationship between mental health and substance abuse? 6. How does poverty affect mental health? 7. What are the most common mental disorders? 8. What are the consequences of untreated mental illness? 9. What are the risk factors for developing mental illness? 10. How can mental illness be effectively diagnosed?

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Argumentative essay topics about depression

1. Depression is a real mental health condition.

2. Depression is more than just feeling sad.

3. Depression can lead to serious physical health problems.

4. Depression is treatable with medication and therapy.

5. People with depression can lead happy, fulfilling lives.

6. Untreated depression can be deadly.

7. Depression is often misunderstood and stigmatized.

8. Depression is not a sign of weakness or a character flaw.

9. Anyone can develop depression, even people who seem to have it all together.

10. There is no single cause of depression, but there are risk factors that can make someone more likely to develop the condition.

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health.

Argumentative essay about mental health in schools

1. Mental health should be taught in schools. 2. There should be more support for mental health in schools. 3. Mental health should be taken more seriously in schools. 4. Schools should do more to prevent mental health problems. 5. Schools should do more to help students with mental health problems. 6. Mental health problems are increasing in schools. 7. school counselors are not trained to deal with mental health issues 8. most school don’t have a mental health policy 9. lack of awareness about mental health among school staff 10. stigma and discrimination against mental health patients

Argumentative essay on mental health stigma

Argumentative essay topics about mental health can be very controversial and sensitive. However, there are many people who are open to discussing these topics and raising awareness about mental health. Here are twenty argumentative essay topics about mental health that you can use for your next essay.

1. How does society view mental health? 2. Do we need to break the stigma around mental health? 3. How can we better support those with mental health conditions? 4. What is the link between mental health and addiction? 5. How does trauma affect mental health? 6. What are the most effective treatments for mental health conditions? 7. Are there any natural remedies for mental health conditions? 8. How does diet affect mental health? 9. How does exercise affect mental health? 10. What is the link between sleep and mental health? 11. What are the warning signs of a mental health condition? 12. When should someone seek professional help for a mental health condition? 13. How can family and friends support someone with a mental health condition? 14. What are the most common myths about mental health? 15. How does stigma impact those with mental health conditions?

16. How can we destigmatize mental health? 17. What is the link between mental health and violence? 18. How does mental health affect overall health? 19. What are the most common mental health disorders? 20. What are the most effective treatments for mental health disorders?

Mental health debate topics for students

1. The definition of mental health 2. The different types of mental illness 3. The causes of mental illness 4. The treatments for mental illness 5. The side effects of mental illness 6. The impact of mental illness on society 7. The cost of mental health care 8. Mental health in the workplace 9. Mental health in the media 10. Stigma and discrimination against those with mental illness 11. The impact of trauma on mental health 12. Mental health during pregnancy and postpartum 13. Children’s mental health 14. Geriatric mental health 15. Global perspectives on mental health 16. Religion and mental health 17. Cultural competence in mental health care 18. Social media and mental health 19.Nutrition and mental health

20. Exercise and mental health

Expository essay topics about mental illness

1. How does mental illness affect one’s ability to work? 2. What are the most common types of mental illness? 3. How can mental illness be prevented? 4. What are the most effective treatments for mental illness? 5. How does mental illness impact relationships? 6. What are the financial costs of mental illness? 7. How does stigma affect those with mental illness? 8. What are the most common myths about mental illness? 9. How does mental illness differ from addiction? 10. What are the early warning signs of mental illness?

Debates about mental health

1. The definition of mental health is contested and argued by professionals in the field. 2. Some people argue that mental health is a social construction, while others believe that it is a real and valid medical condition. 3. Mental health is often stigmatized in society, and those who suffer from mental illness are often seen as weak or crazy. 4. Mental health is often viewed as something that can be cured, when in reality it is a lifelong battle for many people. 5. Mental illness is often seen as an individual responsibility to deal with, when in reality it affects not just the individual but also their families and loved ones. 6. It is often said that people with mental illness are not able to function in society, when in fact many people with mental illness are high-functioning individuals. 7. Mental health is often viewed as an all-or-nothing proposition, when in reality there is a spectrum of mental health conditions that range from mild to severe. 8. People with mental illness are often treated differently than other people, and they are often discriminated against. 9. There is a lot of misinformation about mental health, and this leads tomisunderstanding and fear. 10. Mental health is a complex issue, and there is no one-size-fits-all solution to addressing it.

Persuasive topics related to mental health

1. The link between mental health and physical health. 2. The benefits of therapy and counseling. 3. The importance of early intervention for mental health issues. 4. The impact of trauma on mental health. 5. The correlation between mental health and substance abuse. 6. The connection between mental health and chronic illness. 7. The relationship between mental health and chronic pain. 8. Mental health in the workplace. 9. Mental health in the military. 10. Mental health in schools. 11. Children’s mental health issues. 12. Teens and mental health issues. 13. Elderly mental health issues. 14. Cultural issues and mental health. 15. Religion and mental health. 16. The stigma of mental illness. 17. Mental health awareness and education. 18. Mental health advocacy. 19. Funding for mental health services. 20. Access to mental health care.

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Mental Health Research Topics

Recently, mental health has become an increasingly prevalent and critical topic of discussion. From the stresses of work and school to the challenges of maintaining relationships and navigating societal pressures, individuals are facing a myriad of mental health concerns.

In this article, we dive into the complexities of mental health topics, ranging from anxiety and depression to coping mechanisms and seeking professional help. By shedding light on these issues and offering insights into understanding, managing, and supporting mental well-being, we aim to empower individuals to prioritize their mental health and foster a culture of openness and compassion surrounding mental health discussions. If your schedule is too hectic, simply say, ‘ write my essay ,’ and our experts will help you relieve the workload.

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200 Mental Health Research Paper Topics

In this section, we explore various mental health topics, providing insights, strategies, and resources to support individuals on their journey towards mental wellness.

Good Research Topics About Mental Health

Social media's impact on teen mental health.
Coping with stress in college.
Exercise and mental well-being.
Work stress management techniques.
Family support and depression.
Mental health stigma in rural areas.
Mindfulness for PTSD.
Diet's effect on mental health.
LGBTQ+ youth mental health.
Burnout among healthcare workers.
Early experiences and adult mental health.
Sleep quality and mood disorders.
Culture and mental illness.
Suicide prevention in teens.
Tech use and mental well-being.
Online therapy effectiveness.
Psychology of long-term unemployment.
Chronic illness and mental health.
Peer support for addiction recovery.
Elderly mental health in nursing homes.

Mental Health Research Topics for High School Students

Social media's impact on teen self-esteem.
Stress management during exams.
Peer pressure and mental health.
Mindfulness for teen anxiety.
Bullying's mental health effects.
Academic pressure and depression.
Sleep's role in teen mental health.
Gender differences in seeking help.
Extracurriculars and mental health.
Teenage mental health stigma.
Family dynamics and teen mental health.
Social support for teens.
Cultural attitudes on teen mental health.
Building resilience in adolescents.
Exercise and mood in teens.
Screen time and mental health.
Peer-led mental health initiatives.
Eating disorders in high schoolers.
Substance abuse and mental health.
School mental health programs.

Mental Health Research Topics for College Students

Academic stress and mental health.
Social media's impact on college students.
Campus mental health services effectiveness.
Sleep quality and mental well-being.
Depression and anxiety prevalence.
Financial stress and mental health.
Coping with homesickness in college.
Identity exploration and mental health.
Substance use and college mental health.
International students' mental health needs.
Perfectionism and mental health.
Tech use and psychological well-being.
Stigma around mental health help-seeking.
Peer support on campus.
Relationships and mental health.
Academic pressure, sleep, and mental health.
Mental health of student-athletes.
Cultural identity and mental health.
Social isolation among students.
Stress management workshops' impact.

Sociology Research Topics on Mental Health

Societal stigma and mental illness.
Socioeconomic status and mental health access.
Cultural perspectives on mental health.
Gender differences in mental health treatment.
Family influence on mental health attitudes.
Social constructions of mental illness.
Mental health in marginalized communities.
Social support and well-being.
Race, gender, and mental health.
Policies addressing mental health needs.
Media portrayal of mental illness.
Community-based mental health initiatives.
Urbanization and mental health challenges.
Loneliness and mental well-being.
Religion, spirituality, and mental health.
Employment status and mental health.
Education's role in mental health.
Social determinants of mental well-being.
Mental health in the criminal justice system.
Peer support for stigma reduction.

Mental Health Research Topics for Nursing Students

Nurses' role in mental health awareness.
Anxiety disorder nursing interventions.
Combatting mental health stigma in nursing.
Trauma-informed care in psychiatric nursing.
Therapeutic communication's impact in mental health.
Medication management in psychiatric nursing.
Suicide risk assessment and interventions.
Self-care for mental health nurses.
Holistic approaches in mental health nursing.
Cultural competence in mental health care.
Nursing interventions for mood disorders.
Family support in mental health nursing.
Adolescent mental health nursing.
Evidence-based practices in psychiatric nursing.
Nursing care for schizophrenia patients.
Interdisciplinary collaboration in mental health care.
Substance use disorder nursing support.
Challenges and rewards of psychiatric nursing.
Crisis intervention in mental health nursing.
Ethical considerations in mental health care.

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Mental Illness Topics for Research Paper

Genetics and environment in schizophrenia.
Neurotransmitters in depression treatment.
Neurobiology of anxiety disorders.
Childhood trauma and borderline personality disorder.
Cognitive-behavioral therapy for OCD.
Early intervention for psychosis.
Substance abuse and mood disorders.
Culture and eating disorder treatment.
Neurodevelopmental pathways in autism.
Inflammation in bipolar disorder.
Social determinants of mental illness.
Stigma and mental health treatment.
Peer support for schizophrenia.
Sleep disturbances and psychiatric disorders.
Social media and body image issues.
Stress, trauma, and cognition.
Epigenetics and anxiety disorders.
Art therapy for mood disorders.
Gut microbiota and mental health.

Adolescent Mental Health Research Topics

Social media and adolescent mental health.
Bullying's impact on teens.
Adolescent depression prevalence and risks.
Academic pressure and teen anxiety.
Substance use among adolescents.
Gender identity and teen mental health.
Peer relationships and well-being.
Mindfulness for adolescent stress reduction.
Trauma's effect on teen mental health.
Stigma around teen mental health.
Sleep patterns and teen mental well-being.
Culture and adolescent mental illness.
Socioeconomic status and mental health services access.
Technology use and teen mental well-being.
Suicide prevention strategies for teens.
Peer pressure and mental health risks.
Resilience-building in at-risk teens.
School-based mental health interventions.

Social Justice Research Topics Around Mental Health

Mental health disparities in marginalized groups.
Racism and mental health outcomes.
Access to mental health care for underserved communities.
Cultural competence in treatment.
Combatting stigma in diverse populations.
LGBTQ+ mental health rights.
Intersectionality in mental health.
Indigenous mental health and decolonization efforts.
Advocating for equitable mental health policies.
Environmental justice and mental well-being.
Trauma-informed care in justice systems.
Refugee and immigrant mental health challenges.
Disability justice and mental health inclusion.
Gender equity in mental health services.
Ethics in global mental health initiatives.
Mental health impact of incarceration.
Community-based mental health support.
Anti-oppressive practices in mental health care.
Ensuring justice in psychiatric care.

Mental Health Counseling Research Topics

Online counseling effectiveness.
Technology integration in counseling.
Cultural competence in therapy.
Group therapy outcomes.
Burnout prevention for counselors.
Rapport and therapeutic success.
Expressive arts therapy in counseling.
Teletherapy benefits and challenges.
Trauma-informed counseling effectiveness.
Cognitive-behavioral therapy outcomes.
Spirituality in counseling.
Mindfulness techniques in therapy.
Counselor training impact.
Narrative therapy effectiveness.
Cultural humility in counseling.
Animal-assisted therapy in counseling.
Family systems theory application.
Solution-focused brief therapy outcomes.
Counselor self-disclosure impact.
Ethical considerations in counseling.

Mental Health Research Topics on Behavioral Issues

Childhood trauma and adult behavioral issues.
Parenting styles and child behavior.
Peer influence on adolescent behavior.
Substance abuse and behavioral disorders.
ADHD and conduct disorder.
Aggression reduction interventions.
Genetics and behavioral issues.
Early intervention for behavioral problems.
Media violence and child aggression.
Screen time and adolescent behavior.
Socioeconomic status and behavioral disorders.
School environments and behavior.
Sleep disturbances and behavior.
Trauma-informed care impact.
Mindfulness for disruptive behavior.
Nutrition and child behavior.
Attachment theory and behavior.
Adverse childhood experiences and behavior.
Technology addiction and behavior.
Family therapy for behavioral problems.

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Mental Health Research Topic Checklist

Determining if your mental health research topic is great involves assessing several key aspects:

Relevance: Is it timely and aligned with current mental health issues?
Significance: Does it address important questions or challenges?
Originality: Does it offer new insights or perspectives?
Feasibility: Can it be researched effectively, given available resources?
Interest: Are you genuinely passionate about the topic?
Impact: Will it advance knowledge, inform practice, or influence policy?
Clarity : Is the research question clear and well-defined?

By the way, we have discovered the best mental health app , which can be a source of inspiration for your research.

How to Choose Research Topics About Mental Health

Choosing research topics about mental health involves a thoughtful process. Here are some steps to guide you:

Identify your interests

Start by reflecting on your interests within the broad field of mental health. What topics resonate with you personally or professionally? Consider areas you are passionate about or curious to learn more about.

Review existing literature

Conduct a literature review to explore current research in mental health. Identify gaps, controversies, or areas where further investigation is needed. Look for topics that have sufficient existing research but still offer room for new insights or perspectives.

Consider societal relevance

Think about the societal relevance and impact of potential research topics. Consider issues that are timely, pressing, or have practical implications for individuals, communities, or policymakers.

Assess feasibility

Evaluate the feasibility of researching each topic. Consider factors such as access to data, resources, ethical considerations, and your expertise or skills. Choose a topic that you can realistically investigate within the constraints of your research context.

Final Thought

Studying mental health in college is important because it helps students learn how our minds work and handle our mental well-being. It also teaches us to understand and support others who may be going through tough times.

By studying mental health, students can gain insights into the different factors that affect our mental well-being, like biology, emotions, relationships, and environment. To become a medical aid professional, you should also learn about the healthcare consultant requirements .

Need a Good Mental Health Research Topic?

Let our experts brainstorm a great topic and deliver a tailored paper overnight!

How to Do Research in Mental Health?

What are the research topics for mental health of students, what are some good mental health topics.

is an expert in nursing and healthcare, with a strong background in history, law, and literature. Holding advanced degrees in nursing and public health, his analytical approach and comprehensive knowledge help students navigate complex topics. On EssayPro blog, Adam provides insightful articles on everything from historical analysis to the intricacies of healthcare policies. In his downtime, he enjoys historical documentaries and volunteering at local clinics.

Research Projects | Centre for Global Mental Health . (n.d.). Centre for Global Mental Health. https://www.centreforglobalmentalhealth.org/research-projects
Health Topics . (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/topics
Mental Health research topics . (2023, July 26). https://www.otago.ac.nz/mental-health-research/topics

Social Studies Topics: Philosophy, Economics, Culture & More!

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Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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A rhetorical analysis essay is a part of the AP English Language and Composition exam. Due to its unorthodox purpose, rhetorical analysis can be hard to master at first. This article will help you understand what a rhetorical analysis essay is, learn about main rhetorical analysis strategies, and find out how to write a rhetorical analysis. What is a rhetorical analysis? As you can probably guess, a rhetorical analysis is a type of analytical essay. Alongside a synthesis essay and argument es ...

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100+ Argumentative Essay Topics on Mental Health | Example & Outline

September 2, 2022
Essay Topics and Ideas

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health .

Here's What You'll Learn

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Argumentative Essay Topics about Mental Health

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Argumentative essay topics about depression

1. Depression is a real mental health condition.

2. Depression is more than just feeling sad.

3. Depression can lead to serious physical health problems.

4. Depression is treatable with medication and therapy.

5. People with depression can lead happy, fulfilling lives.

6. Untreated depression can be deadly.

7. Depression is often misunderstood and stigmatized.

8. Depression is not a sign of weakness or a character flaw.

9. Anyone can develop depression, even people who seem to have it all together.

10. There is no single cause of depression, but there are risk factors that can make someone more likely to develop the condition.

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health.

Argumentative essay about mental health in schools

Argumentative essay on mental health stigma

Mental health debate topics for students

20. Exercise and mental health

Expository essay topics about mental illness

Debates about mental health

Persuasive topics related to mental health

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Mental Health Essay Topics with Outline & Examples

Published by Ellie Cross at April 5th, 2022 , Revised On January 3, 2024

Mental health studies are a discipline that looks into various mental illnesses to see how they affect people, their causes, and what we can do about them. On the other hand, selecting the right topic for an argumentative essay is crucial to addressing a specific mental health issue. In other words, mental health essay topics have equal importance as the idea of mental health itself.

Students who have a real passion for any particular area of mental health should spend considerable time searching and finding the right topic for their essays.

This article presents many good mental health essay topics for your argumentative essay that you can use right away. These unique ideas will make it easier for students to address unique mental health issues through their arguments.

Mental Health Essay Topics to Write About

Everyone is affected by a mental illness at some stage in their lives. So how do you explain what other people in the world are going through without feeling their pain, emotions and anxiety? The success of your argumentative essay largely depends on the quality and uniqueness of the topic. Here are some exciting and intriguing mental health essay topics you can consider:

The relationship between obesity and mental health
The relationship between teenagers and self-harm
How does a returning soldier deal with his mental health problems?
The causes of post-traumatic stress disorder in soldiers and its treatment
What does anorexia nervosa mean?
It is recognising and addressing indicators of a loved one’s mental health.
What do you think about people who have “dark” thoughts?
What does ADHD mean, and what factors may play a role in its development?
An analysis of gender with most of the mental health problems
The possible treatment options for obsessive-compulsive disorder
The most common mental disorders in geriatric people
The treatments that are used most frequently in depressed patients
Identifying the main influences on brain screening
The impact of depression on overall mental wellbeing
Differences between anxiety disorders and key protective factors for mental health
Do video games have an impact on a person’s mental health?
How does music affect mental health?
How do graphic images affect mental health?
The effects of obsessive-compulsive disorder on human activity
How to identify mental illness
What makes you feel anxious?
How can stress cause depression?
What are anxieties, and why do people fear everyday objects?
Examine the mental health of Holocaust survivors.
Postpartum depression is a real problem.
What are the benefits of a cognitive health crisis?
How does poverty affect mental health?
The importance of improving psychological and emotional health
Common mental health problems of women and men
What role do school programs play in addressing mental health?

Grave Mental Health Essay Topics

You may also write about some more serious mental health topics. However, acing a mental health essay on a grave mental health issue will require you to relate your content to people’s real-life experiences and start accumulating arguments to support your claims. Here are some interesting but super specific mental health essay topics.

Identify and discuss the role of physiotherapy in maintaining mental health.
Sigmund Freud’s contributions to mental health
What role does parenting stress play in depression?
The influence of nightmares on depression
The contribution of insomnia to depression
Is it possible to keep the brain healthy to protect its health?
Is it possible to forget painful memories?
What educational credentials are required to practice psychiatry?
What role do horror films play in anxiety?
Why do people watch scary films?
Discuss the relationship between mental health and therapy
What measures are taken to treat mental health problems in the UK?
Why are so many artists mentally ill?
Do you think that living in the limelight causes mental illness?
Discuss COVID-19 and mental health.
How can you tell if someone is suffering from anxiety?
An unintended consequence of online learning
The impact of divorce on children’s mental health
Why dropping out can harm a student’s mental health
There is a link between physical violence and mental illness. Discuss

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Topics on Mental Illness Argumentative Essay

Writing about a mental illness in your essay will require you to have an in-depth understanding of the illness you will investigate. If you pursue one of those in-depth mental health topics, you can surely impress your professor. TV shows that can benefit people with mental illnesses
In the LGBTQ community, mental illness is common.
Why are the people of the black community facing more mental illness?
How can child abuse lead to mental illness?
How is substance abuse related to mental illness?
What are coping mechanisms most prevalent in mental illness?
What is the impact of trauma on mental health?
School-based programs to support students with mental health problems will be considered.
What is the most common mental illness faced by raped victims? Discuss each of them.
How lack of confidence can affect mental health
Discuss the most recent developments in the field of clinical depression
Anxiety caused by sexual assault in the metaverse
How does anxiety affect the ability to cope with your daily life activities?
Does women’s mental health matter in the nation?
What are the most common mental illnesses faced by children?
How can mental health be promoted at colleges and universities?
How did music come to be associated with mental health?
Mental health and its connection with peer groups
How images of homeless people can affect a person’s mental health
How can people on low incomes receive mental health care?
The value of forgiveness for mental health
Name and explain why one of the countries in the world has the highest rate of mental illness.
The role of society in mental health problems
Can a change of environment improve mental wellbeing?
How can love help people who have a mental illness, and how can it not?

Good Essay Topics on Mental Health

The role of extremists in the deterioration of mental health care in their holy places
What happens when parents ignore their children, and how does it affect their mental health?
The difference between religious counselling and professional counselling
What does it mean to be anti-social, and how can you change or support someone who is?
Recognise and explain the role of chronic stress and anxiety disorders in long-term loneliness. Discuss the impact of remote working on mental health and how to manage it.
Talk about ways to deal with unhappy feelings to avoid slipping into chronic mental health problems.
How can you tell if a person’s mental health is okay?
How can you empower a handicapped person to pursue their goals without becoming depressed because of physical limitations?
How can the general public best respond to someone suffering from a mental illness?

Cause-Effect Essay Topics on Mental Health

What role does physical health play in maintaining mental health?
The effects of post-traumatic stress disorder are severe. Explain why?
Does emotional stress affect the immune system?
How can break-ups help or hurt your mental health?
How does early retirement affect or worsen mental health?
What can a child do if they are diagnosed with schizophrenia, and how can they be helped?
What are some of the potentially harmful behaviours that can exacerbate mental illness?

Argumentative Essay Topics on Mental Health

People who are mentally ill are not religious. Argue on this perception
Religion has both negative and positive influences on an individual’s mental health
Anxiety is influenced by discrimination
Depression can also be caused by self-awareness
There are five reasons why mental illness is so prevalent
Depression is a common problem among young people and is never taken seriously
Suicide is a result of ignoring mental illness at its early stages. Argue

So now, when you have an opportunity to dazzle your teachers by working on these unique mental health essay topics, you must also know about the basic structure of a mental health essay. We have created a brief outline for you guys to understand the structure before delving into the topics.

Outline of the Essay

It would be best to write down what you want to cover in your essay after conducting your research on a topic. Do not forget to find and review different academic sources when writing a mental health essay.

Mental Health Essay Introduction

Your essay must have a hook that attracts the reader. Next, you need to establish a thesis statement to show you understand the significance of the topic you are exploring. You can also use your introduction to tell a story or share an experience.

Use proverbs, statistics, or anything that you feel is relevant to your topic in an introduction. Before concluding your introduction, give background information about your essay so that the reader knows what it is about.

The body is divided into paragraphs that support your thesis with evidence and arguments. In general, the body should consist of five paragraphs . However, each sentence must contain a topic sentence linked to independent thought on the topic of mental health. You can also write each sentence with a definite purpose, convincing arguments, supporting details, and examples.

The conclusion sums up the content that you have presented in your essay. You can include a statement of your thesis at the end of your conclusion, and you can even ask a rhetorical question about the future of mental health. However, it would help if you did not make any new arguments in conclusion.

Important Tips when Writing Mental Health Essay

Present sufficient knowledge of the actual topic
Know the difference between mental health/illness and emotions
A generalisation of the term “Mentally Ill” should be avoided
Use neutral terms, be precise in your arguments/claims
Emphasis on the treatment and positive vibes through your content
Get professional assistance if you struggle with your medical or nursing essay.

Frequently Asked Questions

How to write an excellent essay on mental health.

To write an excellent essay on mental health, research the topic thoroughly, provide personal insights, use a clear structure, support your arguments with evidence, and offer practical solutions. Prioritize empathy and awareness throughout.

88 Mental Illness Essay Topic Ideas & Examples

🏆 best mental illness topic ideas & essay examples, 💡 most interesting mental illness topics to write about, 📌 simple & easy mental illness essay titles, 👍 good essay topics on mental illness.

Bipolar Disorder in the Muslim and Discrimination of People With This Mental Illness However, the largest proportion of Muslims believes that there is a significant association of mental illnesses like bipolar disorder and evil spirits.
Mental Illness and Effective Treatments Causes of Mental Illness Generally, the causes of several mental illnesses have not been established and remain unknown.”However, research into the issue has established that in many cases, the condition develops as a result of […]
Mental Illness as a Theme of The Yellow Wallpaper As it appears from the novel, the reason why the narrator and her husband John decided to spend their summer vacation in a secluded mansion is that this proved beneficial to the narrator’s mental condition.
Children Mental Illness and Its Effects on Parents There is a dearth of research on the effects of childhood mental illnesses on the parents. In this view, the impact of childhood mental illnesses on the lives of the parents appears to be underestimated.
Comorbidity of Substance Abuse and Mental Illness, Associated Complications, and Approaches to Care The authors have found that the highest comorbidity is between S.A.and schizophrenia, and the lowest was in S.A.and depressive illness. Thus, it is viable to conclude that the incidence of mortality is alarmingly higher in […]
Mental Illness and Homelessness in the United States Hence, there is a need to establish elaborate policies for addressing the problem of mental illness among homeless people in all regions in the US.
Mental Illness Emergencies and Police Response According to Dempsey et al, the roles of law enforcement agencies and the police when dealing with individuals with mental illness are to assess the situation, intervene, provide support, and connect individuals with mental illness […]
Diagnosing Mental Illness: Recovery in Mental Illness The definition of mental illness can vary depending on the source, but it generally refers to conditions that affect a person’s ability to function in daily life.
The Case of Mental Illness as Depicted by Poe According to Poe’s story, treatment seeks to maintain the client in insanity in order to dispel their delusions.”The remedy was to stress the reality and accuse the client of idiocy for not understanding it as […]
The Significance of Christianity in Treating Mental Illness From this reading, I have learned a valuable lesson about the importance of community and the effectiveness of the combination of faith and reason for better interpretation of psychological disorders’ causes, treatment, and prevention.
Self-Management of Epilepsy and Mental Illness The group used the analysis of variance to investigate changes in depressive symptoms and anxiety symptoms, as well as the quality of life over time.
National Alliance for Mental Illness Group’s Analysis Leaders in this support group need to therefore ensure that the sizes of groups are small for effectiveness to be achieved.
How Heavy Use of Social Media Is Linked to Mental Illness The purpose of the study is to find out how social media overuse is linked to mental illness and the most appropriate ways of managing the exposure.
Is Mental Illness Really an Illness? Midwives provide care and moral support to the expectant mother before childbirth, assist in the process of childbirth, and provide assistance in the postpartum period.
Mental Illness Diagnosis Research The study can contribute to the analysis of the connection between the physical and mental conditions of children. This work contains a comprehensive summary of the quality of life and social skills of children and […]
Relation Between Guns and Mental Illness The author also raises the question of gun ownership and its procedures now that a significant section of the population suffers from one form of mental illness.
The Stigma of Mental Illness in Primary Health Care Physicians On the other hand, perceived stigma denotes how patients view the stigma that impacts the ability to cope with the emotional and physical effects of the disorder.
Over-The-Counter Drugs vs. Prescription Drugs in the Treatment of Mental Illness It is challenging to determine which class of drugs supersede the other as there is minimal clinical evidence of the safety of OTC drugs.
Collecting Quantitative Data for the Treatment of Mental Illness In conclusion, this essay has examined sampling as a quantitative research method rationally and its influence on generating conclusive data for the treatment of mental illness.
Mental Illness Relationship to Crime In spite of this background research on ADHD, it is vital to carry out a more thorough character evaluation of a child diagnosed with the mental condition.
Does Husband Abuse Cause Mental Illness in Women? And again out of this number 165 of them were abused by their husbands 38 of who had a common disorder. Of the 128 who had a common disorder, 38 of them were abused by […]
Causation and Causal and Etiologic Factors of Mental Illness Differences Mental illness is considered to be a genuine medical phenomenon and its causes are explained from the medical point of view.
Mental Illness: Behavioral Health and Community The article ‘Community health mental principles: A 40 year case study’ deals with the principles of CMHC and its goals, the article ‘All roads lead to community based care highlights the importance of community based […]
Psychology: ”Recovery From Mental Illness” by Anthony The community-based mental treatment system, as the article proves is based on the new comprehensive approach to the issues of psychological health, which puts forth not only the consequences of the illness but its deeper […]
The Anorexia Nervosa as a Mental Illness While tracing the history of the disease, many authors have come to the conclusion that the disease is to some extent due to the living styles that people have adopted over the years and also […]
Mental Illness With Mass Shootings During their response, the crime scene was full of people, which made it difficult for police officers to do their work and exposed the staff to the terrifying picture.
Mental Illness Within the Ranks Continuing on the symptoms manifested in the behavior of the new commander, it is necessary to highlight that he fails to control his emotions according to the information reported by his subordinates, he is unable […]
Mental Illness in Children and Its Effects on Parents The highest percentage of the participant will be students and parents who are victims of this situation. Most of the participants involved in this study are students from the university and their parents.
“Darkness Visible” and “An Unquiet Mind”: Mental Illness The beast of manic depression living within the professor is a duplicitous creature whose cravings result in the bifurcation of the woman’s moods and actions, thereby pushing her to either the farthest extremes of sexual […]
Incidence of Mental Illness in Australian Workplaces The Australian Institute of Health and Welfare is endowed with the responsibility of collecting data relating to mental illnesses in various companies across the country in order to determine the influence that the illnesses have […]
Imprisoned Customers With Mental Illness As a conclusion to the case study, one may suggest that interrelation of social stigma and psychological behavior is closely tracked through the example of the inmate, imprisoned for murdering his own daughter.
The Mental Illness and Gun Violence Analysis The analysis of criminality and people’s mental health contains not only the effect of inflicted harm on one’s mental stability but also the potential predisposition of people with mental illnesses towards violent behaviour.
Mental Illness in the Creative Mind Ironically, the content of his character that acted as a source of his depression provided him with the tools he needed to save the nation.
Does Economic Insecurity Cause Mental Illness? To address the issue, the researchers develop eight alternative measures of economic insecurity and investigate the relationships with two measures of mental health, uses Australian panel data that is rich in items on financial expectations […]
Medical Issues: Mental Illness The second effect of mental illness diagnosis is psychosis; this refers to the experience of a patient to lose contact with the aspects of reality.
Moral Treatment of the Mental Illness Before the 19th Century confinement and use of mechanical restraints was prevalent mode of treatment for the patients who were mentally ill in many parts of the world.
How the Media Influence Society’s View on Mental Illness According to Francis et al, the observed developments in media framing of mental illness in Australia reflects deep-seated concerns with the nature of perceptions generated from reporting cases of mental illnesses in both broadcast and […]
How Do People Labelled With a Mental Illness Deal With Their Stigmatization? There are five presumptions of the important to understand basically a biological issue, the problems of the disabled are because of the disability, the disabled individual is victimized, the disability is a core concept in […]
Social Network and Personal Loss Among Young Adults With Mental Illness and Their Parents: A Family Perspective This leaves the parents of young adults with mental illness depressed and hopeless. In fact, young adults with mental illness and their parents need support from all members of the society.
The Role of Mental Illness Play on Psychopathic Behavior
The Relationship Between Mental Illness and Addiction
The Variations of the Theories and Beliefs on the Subject of Mental Illness
The Stigma of Mental Illness in the African American Community in America
Van Gogh Connections Between Creativity and Mental Illness
Using a Short Screening Scale for Small-Area Estimation of Mental Illness Prevalence for Schools
The Role And Benefits of Dance as a Therapy For The Treatment of Mental Illness
The Use of Music Therapy to Heal Mental Illness
The Relationship Between Mental Illness and Child Abuse
Women’s Struggle With Mental Illness and in Society in The Yellow Wallpaper by Charlotte Perkins Gilman
The Moral Dilemma Surrounding the Mental Illness Medication
The Serious Problem of Mental Illness Discrimination in America
The Mental Illness of the United States
The Relationship Between Mental Illness and Violence
The Theme of Mental Illness in Lisa Bright and Dark by John Neufeld
The National Alliance on Mental Illness
The Problems of Homelessness and Mental Illness
Women Living With Mental Illness and Homelessness Stigma
Vincent Van Gogh’s Mental Illness Reflected in His Self Portraits
United Kingdom’s Criminal Justice System, Crime, and Mental Illness
The Use of Lobotomy as a Therapeutic Solution for Mental Illness
United Kingdom’s System of Criminal Justice and Mental Illness
Why Mental Illness Has Changed American Views
Working With Young People Who Struggle With Mental Illness
The Protection and Advocacy for Individuals With Mental Illness
Veteran Mental Illness and System Justification Theory
Understanding the Relationship Between Mental Illness and Ethnicity
Theories and Conspiracies Relating to Vicent Van Gogh Mental Illness
Using Arts and Dance to Treat Mental Illness
Understanding Mental Illness Health People 2000
The Negative Stigmas Attached to Mental Illness by Elyn Saks
Theme of Mental Illness in The Yellow Wallpaper
The Prevalence of Mental Illness in the United States
The Stigma and Stereotypes of Mental Illness
The Public Perception of Children With Mental Illness
Understanding the Impact of Stigma on People With Mental Illness
Treatment and Commitment Therapy on Mental Illness
The Struggle of Lia With Mental Illness in Wintergirls, a Novel by Laurie Halse Anderson
Types of Mental Illness: Psychoses, Neuroses, Defence Mechanisms
The Myth of Mental Illness by Thomas Szasz Summary
What Causes the Epidemic of Mental Illness in US?
Violence and Mental Illness in Mass Shootings and Its Solution
Eating Disorders Questions
Schizophrenia Essay Topics
Insanity Defense Questions
Suicide Prevention Paper Topics
Psychology Questions
Abnormal Psychology Paper Topics
Psychoanalysis Essay Topics
Memory Research Ideas
Chicago (A-D)
Chicago (N-B)

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20+ Mental Health Argumentative Essay Topics and Ideas

by Antony W

June 24, 2024

Mental Health Argumentative Essay Topics

So your teacher has asked you to write an argumentative essay on mental health but you have no idea what topics to consider for the assignment?

You’ve come to the right place.

We understand that mental health is a challenging and sometimes a controversial issue. However, it’s also a good area to explore, and you can argue for or against just about anything on mental health.

To make argumentative essay writing easier for you, we’ve put together 20+ mental health topics to get you started.

Key Takeaways

Choose an interesting topic with a unique perspective. It shouldn’t be an area already explored exhaustively, and ensure it’s interesting enough to investigate.
Ensure you can base the topic on facts. Do some preliminary research to identify reputable scientific sources that can fit into your essay.
If the topic allows you to write with empathy and observe sensitivity, don’t hesitate to explore it. You must follow accepted writing standards, use the right terminologies, and base your work on facts rather than on myths and misconceptions.

If you already have a topic to explore but you need help to write the essay, get 15% discount here and one of our writers will help you to construct solid arguments on the topic. We invest in custom writing, so you get high quality papers written for you.

20+ Mental Health Argumentative Essay Topics

The following is a list of 20+ mental health topics that you might want to explore in your next argumentative essay:

Mental Illness Topics

Sure, here are the revised arguable questions without unnecessary capitalization:
Should elementary schools be required to provide cognitive health services to students?
Does it require more attention to address the most prevalent psychological illnesses among the elderly population?
Should more resources be devoted to addressing the most common psychological problems among students?
How serious is the prevalence of brain disorders in modern society, and what can we do about it?
Does communal economy affect mental health, and, if so, what can we do to improve it?

Abnormality Argumentative Essay Topics

Is there a relationship between childhood trauma and the development of mental illness in adulthood?
Should certain behaviors or conditions fall in the category of mental disorders or simply a part of normal human variation?
Is the diagnostic labeling of mental disorders helpful or harmful to individuals seeking treatment?
Is there a link between mental disorders and creativity?
Should we view mental disorders primarily as biological or environmental in nature?
Is there an overreliance on medication in the treatment of mental disorders?
Do medical professionals require training to view mental disorders from a strengths-based perspective?
Can we rightfully conclude that current diagnostic system for mental disorders focuses on individual pathology?

Do you feel like you’ve ran out of time and can’t get your arguments written in the very last minute? Hire our argumentative essay writing and one of our top writers will help you get the work done on time. We focus on custom writing, so you never have to worry about copied work or AI-generated content.

Development Psychology Essay Topics

What are the long-term effects of early childhood experiences on adult mental health?
Is adolescence a period of turmoil, or is this a myth perpetuated by cultural stereotypes?
How much do genetics and environmental factors contribute to the development of mental health disorders in children and adolescents?
Is there a relationship between the development of self-esteem and the risk of developing mental health disorders?
What are the effects of cultural factors on the development of mental health in children and adolescents?
Should children and adolescents go for routine screening for mental health disorders?
Is there a relationship between technology use and mental health in children and adolescents?
What are the effects of poverty and economic disadvantage on child and adolescent mental health?
Should we focus on preventing mental health disorders in children and adolescents or on early intervention and treatment?

Neuropsychology Argumentative Essay Topics

Can neuroimaging techniques help to improve the accuracy of mental health diagnoses?
How do genetics and environmental factors interact to affect brain development and mental health?
Can neurofeedback be an effective treatment for mental health disorders, and if so, what are the implications for traditional psychotherapy?
What is the role of brain chemistry in the development and treatment of mental health disorders?
Should neuroimaging evidence be admissible in court cases involving mental health disorders?
What are the long-term effects of psychotropic medications on brain function and mental health?
Can brain-based interventions improve the lives of people with treatment-resistant mental health disorders?

Psychopharmacology Argumentative Essay Topics

Should psychotropic medications be the first line of treatment for mental health disorders, or should they be reserved for severe cases?
What are the long-term effects of psychotropic medications on mental health, and are they well understood?
Is there an overreliance on psychotropic medications in the treatment of mental health disorders, and if so, what are the alternatives?
How can we ensure that psychotropic medications are prescribed appropriately and effectively, and what are the ethical implications of over- or under-prescribing?
Is there a place for natural or herbal remedies in the treatment of mental health disorders?
Should there be more research on the use of psychedelic drugs such as LSD and psilocybin for the treatment of mental health disorders?
What is the relationship between mental health disorders and addiction?
What are the potential side effects of psychotropic medications and how can we minimize them while still providing effective treatment?
Can personalized medicine approaches improve the effectiveness of psychopharmacology in treating mental health disorders?
Is there a need for greater regulation of the pharmaceutical industry with regard to the development and marketing of psychotropic medications?

Final Thought

Now that we’ve given you over 20 ideas to consider, it should be easy for you to single out which topic would be suitable for your mental health argumentative essay.

About the author

Antony W is a professional writer and coach at Help for Assessment. He spends countless hours every day researching and writing great content filled with expert advice on how to write engaging essays, research papers, and assignments.

19 Ideas for Essays About Mental Health Topics

Do you need some ideas for writing essays about mental health topics? Here are 19 angles to get you started.

Mental health concerns are on the rise in America. According to Mental Health America , one out of every five people suffers from a mental health disorder or illness. Yet over half of the adults who need mental health treatment do not get it.

The efficacy of mental health diagnosis and treatment in America is open to debate, making a good starting point for engaging essays. If you are writing an essay on mental health, choosing the right prompt can help you develop a thought-provoking piece that people engage with.

From discussing the cause of mental illness to analyzing why mental health concerns are rising, these 19 ideas for essays about mental health topics will get you started.

For help with your essays, check out our round-up of the best essay checkers .

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1. What Are the Main Mental Health Risk Factors

2. why are mental illnesses seeing increases in numbers in modern times, 3. why schools need mental health services, 4. what are the most common psychological conditions, 5. are anorexia or bulimia mental health disorders, 6. what are biological factors that put someone at risk for psychiatric disorders and mental health concerns, 7. the effects of depression on everyday life, 8. how does poverty affect mental health, 9. is substance abuse a mental health condition, 10. what are the symptoms of ptsd, 11. can low-income americans get good psychological and mental health care, 12. what is the main cause of depression in children, 13. what brain disorders are most common today, 14. how well is the mental health system reaching people who need it, 15. does trauma or substance abuse affect the most people, 16. what factors affect the mental health of men/women, 17. what is the impact of the stigma surrounding mental health, 18. what is the impact of social media on mental health, 19. is america suffering a mental health crisis.

According to Mayo Clinic, risk factors increase the likelihood of someone developing a particular disorder or problem, and mental health has risk factors just like physical health issues do. This essay topic could explore what those factors are.

After identifying these concerns, you could write about what a person could do to limit their risk. This explanation will help the reader take action to protect their mental health if they have underlying concerns that make a mental health condition more likely.

According to the World Health Organization , mental health issues are growing in modern society, but few have asked why. This question is difficult to answer because it varies. Sometimes, the added stress of everyday life contributes to mental health issues. Genetics can also be a cause. Society is becoming more aware of mental health disorders and open to talking about them, leading to people getting accurate diagnoses more quickly.

As you delve into the research on this essay topic, pick a few of these reasons to look at more closely. Build an essay around your study and the main reason or reasons you choose it.

Mental health problems are not restricted to adults. Many children, including very young children, struggle with mental disorders. Ensuring that schools have mental health services, even at the elementary level, can help combat this growing trend .

This essay looks at why mental health problems in kids are on the rise. It then explores the role schools and teachers have to play in that. With the proper support, students can get diagnosed more quickly and start appropriate treatments.

The most common mental health conditions are depression, anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. Discussing these five problems, their causes and treatments work well for your essay.

When writing this essay, make sure to look at causes, prevalence, and treatment options. Discuss these mental health conditions carefully, so people reading the essay are encouraged to get help if they need it.

Essays About Mental Health: Are anorexia or bulimia mental health disorders?

Eating disorders are sometimes classified as mental health concerns, and this topic can work well for a mental health essay. Anorexia is a condition where a person does not eat to lose weight or have some control over an out-of-control situation. Bulimia involves over-eating on food, often unhealthy, then forced vomiting to get the food out of the system. These are common issues, but are they mental health conditions? Answering this question with thorough research can set the stage for an engaging essay.

Once you decide whether or not eating disorders are mental health disorders, take some time to discuss treatment. You may have people reading your essay who suffer from these disorders or know someone who does, so give them the resources they need to get help.

Are there specific biological factors that make someone more prone to mental health disorders? Does identifying these factors make it easier for someone to get help when they start suffering from a severe mental illness?

While not all mental health disorders have a biological cause, getting an accurate diagnosis for those that do helps people get appropriate treatment. Explore the link between these factors and the treatment of mental health disorders in your essay.

Depression is a common form of mental illness that affects many people, affecting over 18% of the population . This essay topic will discuss how depression impacts the daily life of someone who has the disorder. Are they able to function and hide their condition, or is it pronounced?

This discussion should clearly state that depression shows up differently for different people. It can be easy to hide from people, so friends and family are unaware and can’t encourage the depressed individual to get help. The essay could also discuss subtle signs of depression in adults and adolescents, so readers can watch for these signs and help their loved ones protect their emotional well-being.

Does being poor make someone more prone to mental health illness? This essay must be steeped in research because you do not want to shame someone who has a difficult time in life. However, there is a connection between poverty and mental health issues , which could be an interesting angle for your essay.

After establishing the link, use your essay to discuss solutions to this problem. Are there social solutions limiting poverty or providing mental health treatment to impoverished populations to help with this trend?

Addiction is a severe problem that has long-lasting effects. Yet is it a mental health condition? Some would argue that it is, but some would say it is not. If it falls under the auspices of mental health care, it should have treatment just like other mental health conditions.

As you research this topic, you will find that people have a strong divide. You will need to choose a side and then use the body of your essay to defend that choice.

Post-Traumatic Stress Disorder (PTSD) is commonly discussed in today’s society as many soldiers are coming back from war suffering severe PTSD symptoms. Yet any trauma can cause PTSD. It does not have to be war-related to impact someone’s life strongly.

Your essay can look at the common symptoms of PTSD. It should explore both the apparent symptoms and the more subtle signs that someone is suffering from post-traumatic stress. It could also discuss what therapies are the most effective for this condition.

There seems to be a problem in America that limits low-income individuals from getting mental health treatment when they need it. This essay topic will look at this problem and present potential solutions to it.

This is a multifaceted problem. Sometimes, the issue is the lack of education in low-income populations that keep them from seeking psychiatric help. Sometimes it stems from a lack of insurance coverage for this problem among a low-income population. In your essay, discuss all sides of this issue to develop a potential solution.

A growing number of young children are dealing with depression . Parents and teachers who learn the signs can help these young people get mental health treatment early. This essay topic idea will explore some potential reasons for this increasing trend.

Remember that anyone, regardless of age, can struggle with depression. Finding the underlying cause is usually helpful in determining the best course of treatment. That is what this essay idea seeks to discover.

Brain disorders are disorders like Alzheimer’s, schizophrenia, and personality disorder that come from actual changes in the brain . Use your essay to discuss the most common brain disorders and their potential treatments through your research.

Brain disorders are a specialized area of psychiatry and mental health treatment. Because these problems involve changes to the structure and chemistry of the brain, they require a unique type of treatment. Your essay could discuss how people can seek appropriate treatment if they or a loved one suffers from a brain disorder.

This essay looks at the current structure to help people with mood disorders, depression, and other mental health concerns. Is access to care available to most people? Is the care sufficient? Does insurance cover enough treatment to provide an effective remedy?

These are difficult questions to answer and require some research, but they are also essential. This essay could help you explore why people aren’t getting the help they need.

Both trauma and substance abuse are mental health disorders that affect a large percentage of the population, but which has the most impact? This essay will explore which of these two is the most impactful and why. Then, you could discuss the best course of treatment for the one you choose.

To write this essay, first, research the most impactful, then discuss why that may be.

Men and women can face mental health concerns, but the factors that impact them will differ. Choose one population group, and explore what has the most significant impact on their mental health. Use that to create an engaging essay.

You could even discuss both and compare and contrast the differences. You may find a bit of overlap, but you should see some distinctions.

Many people refuse to get mental health treatment because they fear the stigma . They feel that seeking treatment will leave them embarrassed and isolated, so they continue suffering from their medical condition for many years.

This essay could discuss what causes this stigma and why it makes people neglect the treatments they need. It could then talk about ways to lessen this stigma and make mental health treatment more available and accepted in modern society.

Social media use has had a significant impact on the number of people suffering from mental health conditions. This reality creates an exciting essay topic idea, as you can explore this link and the potential reasons. There are many ways you can approach this line of thought in your essay, including talking about possible solutions to the problem of social media and its impact on overall mental health.

Because social media will not go away anytime soon, consider options that allow people to continue using it while protecting their mental health. By creating awareness, your essay could help someone stop the struggle with self-image and mental health due to too much social media usage.

You might also be interested in our round-up of the best medical authors of all time .

There is a marked increase in mental health concerns in America, but are we suffering a mental health crisis? The answer to this question could make for an interesting essay. Keep in mind that you will need to prove the opinion you choose, so do some careful research.

If you determine a mental health crisis, consider adding some information about what could be done to resolve it in your essay. This problem is complex, but solutions exist, so explore some of them.

We have other articles to support your essay writing, have a look at transition words for essays once you start building your argument.

Blooming Mind Press

30 Creative Writing Prompts for People Living With Mental Illness

Written by Hannah Blum , author of The Truth About Broken: The Unfixed Version of Self-Love

I believe writing is one of the best ways to express yourself, especially when you live with mental illness. However, it’s hard to know where to start, which is why I have written creative prompts crafted for those of you living with mental illness. Some require more time, and this isn’t something you should do all in one sitting. Spread it out, and make it a journey. Grab your pen, do not overthink, and start sharing your truth about life with mental illness.

If you could explain to someone what it feels like to live with mental illness, what would you say?

Read the following quote, and express your interpretation of it and how it relates to your life with mental illness. It’s feeling full of everything and empty of it all at the same time. This is mental illness.

Write down something you have learned about the history of mental illness and stigma. I encourage you to research online and come back to this prompt. I have listed some resources at the bottom of this blog post. For example, In my research about Bedlam Asylum in the 14th Century, as means of raising hospital income, it was allowed public and casual visitors with no connection to the inmates to watch patients displayed in cages.

Write one chapter of your story.

Read the following quote, and express your interpretation of it and how it relates to your life with mental illness. When you live with a mental illness you spend most of your time “trying to explain” over taking care of yourself.

What does self-love mean to you?

What do you want society to know about those of us living with mental illness?

What is making you feel anxious right now and why?

What has been the toughest part about living with mental illness?

Read the following quote, and express your interpretation of it and how it relates to your life with mental illness. It was when I was lost that I suddenly felt found.

Write down your favorite book and why it meant so much to you.

Write down your biggest source of inspiration.

If you have a passion for any form of art, how do your emotions contribute to your art or writings, photography or any piece of content?

If you could tell a psychiatrist and psychologist how you want to be treated and what you want from them, what would you say?

What struggles are you facing right now?

Someone, who lives without a mental illness, asks you, “How can I be supportive to my friend with mental illness?” Write down your response

Write what you love about yourself.

What has your mental illness taught you about life?

How do you want to get involved with the mental health community?

Why do you think there is so much stigma in society and how can we reduce it?

Read the following quote, and express your interpretation of it and how it relates to your life with mental illness. The mental health problem is not just a health crisis, it’s a social injustice. It’s the mistreatment of the misunderstood.

Those of us living with mental illness struggle with self-love. Why is that? Write down how you think we can improve our self-perception.

How has stigma affected your life?

If you could make change in the mental health care system, what would it be?

Write a fictional story that explains mental illness.

What is one thing you can do that will help you get to where you want to go?

Write down 5 steps you can take that will help you improve your confidence.

In your own words, write an affirmation for you to recite each morning to yourself.

Free Write. Write whatever comes to your mind. Doesn’t matter if it makes sense or not. We can make sense out of nonsense.

Historical references:

Mental Health: Tracing The Stigma of Mental Illness

A Brief History of Mental Illness

Bedlam Asylum History

I hope you enjoyed this post. For more content follow me on Instagram.

At the age of 20, Hannah Blum went from Prom Queen to a mental patient in the blink of an eye, but what she believed would be the end was only just the beginning. In her first book, The Truth About Broken: The Unfixed Version of Self-Love , Hannah Blum redefines what it means to love yourself and takes readers on an unforgettable journey towards embracing what makes them different.

30 Great Mental Health Topics to Write About

30 Mental health topics to write about— Each year, Mental Health Awareness month is in May and Mental Health Awareness Week is the first full week of October. These two essential campaigns seek to raise awareness and educate the public on mental health. And now, you can…

Mental Health Awareness Writing Ideas for Kids

Use our mental health topics to write about with your students and writers. By doing so, you’ll help to educate and empower them to handle issues and promote emotional health.

You see…

With estimates that show that about 1 in 4 Americans could be diagnosed with a mental illness in any given year, it’s more important than ever before for people to be aware of these issues.

The gravity of this statistic is precisely why we created this list of mental health awareness writing topics and prompts.

Toward Good Mental Health

Our mental health awareness writing prompts and mental health topics to write about seek to educate students about mental health issues and mental health challenges. We do so by covering such topics of what they look like, what dangers they may cause, and what to do if one feel like they are struggling themselves.

Students and writers of all ages will consider questions such as—

“What would you do if a friend told you they were going to hurt themselves?”
“Why is self-care an important part of one’s wellbeing?” and many, many more ideas along these lines.

Indeed, by reflecting on these mental health topics to write about, students will gain a deeper understanding of how to recognize when someone needs help—and what to do if they ever feel like their own mental health is suffering.

Ok, let’s get to those writing topics.

30 Mental Health Topics to Write About

These ideas may be used for essays, papers, daily journaling, or general wellness and selfcare for the young people in your life.

Do you ever struggle with your own mental health? How does that make you feel?
Do you know people who talk openly about their mental health? How does this impact you?
Why is there such a stigma around these types of mental health problems? Do you think there is a lot of stigma around them?
People do lots of things to improve their physical wellness—but less to take care of their mental health. Why do you think this is?
People see doctors for their bodies with no shame. Should they be embarrassed to see a doctor for their minds? Why or why not?
What are some signs that someone may be struggling with their mental health?
What would you do if you suspected a friend was depressed?
What would you do if a friend told you they were going to hurt themselves?
Why do people say that suicide is “a permanent solution to a temporary problem”? What does this mean?
Are non-lethal forms of self-harm dangerous? Why?
Why are some groups of people at a higher risk of problems like depression?
Why is it important for people to prioritize their mental care and wellness?
What is one thing you could do on a regular basis that would be good for your mental health care?
Why is telling a depressed person to “just try to be happy” equivalent to telling someone with a broken leg to “just try to walk”?

How can you best support someone who is struggling with his or her mental health?
Who could you turn to if you were struggling with your own mental wellness?
Would you ever consider seeing a therapist or a psychiatrist? Why or why not?
Could therapy be beneficial for people who do not have issues with their mental state and health? Why or why not?
How could our school better support students who struggle with their mental health?
What does it mean for someone to have a “safe space”? How could this be beneficial to a person’s well-being?
Some illnesses simply occur (some say due to genes), while others are triggered by an event. Should these be differentiated? Why or why not?
Do memes and jokes about mental health mock people who are struggling or serve to de-stigmatize these forms of illness? Why?
Why is self-care an important part of one’s overall wellness and health?
Has anyone ever talked to you about mental well-being? What did you learn?
Do you know how to ask for help if you were ever to need it? What would you do?
Should people with documented mental issues be prohibited from certain activities, such as driving a car or owning a gun? Why or why not?
What are three things you could do to provide a safe place for people in your life who may need it?
What are some reasons people might be afraid to ask for help with their mental illness?
Do you think your mental health is connected to your physical health? Why or why not?

I hope you found these mental health topics to write about helpful.

In Support of Living a Healthy Lifestyle

A wise counselor suggested that an effective way to manage, diminish, overcome, or possibly cure some mental disorders, issues, and illnesses is to take some time away from social media, video games, and other modern distractions…

And, instead, use that time to… Practice health journaling .

This form of writing may build up one’s resilience, improve moods, and move beyond trauma, divorce, or other issues that affect kids, teenagers, college students, and adults.

Potential Benefits of Journaling for Improved Mental Health

Writing thoughts out on paper can be very therapeutic and people of all ages would do well to learn to examine and deal with their thoughts to encourage optimal wellbeing as they become adults.

In fact, journaling is proven to improve mental help and reduce stress, offering a healthy coping mechanism.

However, whether kids are trying to write about their thoughts or feelings, it’s often difficult for them to know where to begin. How do they start digging into their feelings and thoughts with health journaling?

To make things a bit easier, give students the list of mental health topics to write about shown above and share the health journal prompts below.

We’ve put together some excellent journaling prompts that students can use to become more skilled at expressing their thoughts and feelings while improving their writing skills.

Take a look now at these…

Health Journaling Ideas

What are some positive ways you can deal with feeling sad?
Write about something you did that made you feel afraid. Once you did it, how did you feel?
How do you feel when someone recognizes your achievements?
Write about the greatest feeling you’ve ever experienced.
What things in life make you feel happiest?
Do you think happiness is a feeling or a choice?
What do you think are your best strengths?
What do you think are your greatest weaknesses? Can you do anything about them?
How can you turn negative thoughts into positive thoughts?
Do you think positive thinking makes a difference?

See the full list here—> 60 health and wellness journaling ideas

And now for…

More Writing Resources for You

While we think our list of mental health topics to write about above is excellent, we also think you may find these ideas helpful.

31 Journal Prompts for Anxiety + Free Printables
Writing Therapy to Support Emotional Wellness
33 Gender Equality Journal Writing Prompts
33 Argumentative Essay Topics

Ok, that’s all for today.

Until next time, write on…

If you enjoyed these Mental Health Topics to Write About please share them on Facebook, Twitter, and/or Pinterest. I appreciate it!

Sincerely, Jill journalbuddies.com creator and curator

Mental Health Awareness Journal Prompts for Students

More Mental Wellness Writing Resources

Check out these wonderful writing resources to further support one’s wellness and well-being:

Balanced Diet & Nutritional Psychiatry (Harvard Health)
Center for Women’s Mental Health
100 Health Research Paper Topics
Side effects of a negative state of mind
Journaling for Wellness

Tap to See Prompts Writing Therapy: Tips, Benefits, and Prompts 42 Therapy Journal Ideas and Helpful Prompts Journal Prompts for Depression ------------Start of Om Added --------- @media (min-width: 320px) and (max-width: 767px) { .inside-right-sidebar { display: none !important; } } Search Now Offering You 19,000+ Prompts!

Jill -- Owner and Curator of JournalBuddies.com

Tap to See Prompts Writing Therapy: Tips, Benefits, and Prompts 42 Therapy Journal Ideas and Helpful Prompts Journal Prompts for Depression Grade 1 Grade 2 Grade 3 Grade 4 Grade 5 Grade 6 Grade 7-8 Grade 9-12 All Ages ------------End of Om Added --------- Tags All Ages , ideas , May , Mental Health Awareness , mental health awareness in kids , Mental Health Awareness writing prompts , mental illnesses , October , prompts , students , writing , Writing Ideas for Kids div#postbottom { margin-top: 12px; } Search Now Offering You 19,000+ Prompts!

The Ultimate List of Mental Health Essay Topics to Enhance Awareness and Knowledge

Apr 15, 2023

Apr 15, 2023 | Topics

Writing about mental health can be stressful, whether a student or an adult. Both groups need to understand mental illnesses and how they affect people, but it’s also a sensitive topic. You want to write about mental illness in a way that honors its victims while being sensitive and informative at the same time. You can write your essay on any topic related to mental health, but here we have compiled some ideas.

Are you looking for some good mental health essay topics? You’ve come to the right place. In this blog post, we’ll share some of the best mental health essay topics you can write about.

Table of Contents

Simple Mental Health Essay Topics

How is mental health defined?
What are the most common mental illnesses and disorders?
How can depression be prevented, treated, and managed?
Do you think that there is a stigma attached to mental illness? If so, why do you think this is the case?
Do you believe people should disclose their diagnosis or talk about their mental health openly in society (e.g., at work)? Why/why not?
What are the consequences of living with a mental illness or disorder in today’s society?
Has anyone close to you been affected by any mental illness or disorder since they were diagnosed with one as an adult/teenager/child? If so, how has it affected them both physically & emotionally, etc.?
Social Media Platforms Role in the Development of Eating Disorders
Child Abuse as A Cause of Mental Health
Health Promotion: school Programs And Procedures On Enhancing Health

Interesting Mental Illness Essay Topics

The History of Mental Health Treatment
How the Brain Works
Stigma and Mental Health Awareness
Mental Health Stereotypes and Misconceptions
Bipolar Disorder: Causes, Symptoms, and Treatments
Schizophrenia: Causes, Symptoms, and Treatments
The Effects of Stress on Your Brain’s Development
How to Deal With Depression When You’re a Teenager

Compare and contrast Essay Topics on Mental Health

The difference between mental health and physical health.
How mental illness is diagnosed, treated, and managed differently in different countries.
The positive effects of mindfulness meditation on the brain.
The negative effects of social media on mental health, particularly in young people.
The Role of genetics in mental illness and addiction
The role of genetic testing in mental health, including the ethics and legality of this.
The importance of education in reducing stigma around mental health issues.
The psychological effects of trauma on victims, including post-traumatic stress disorder (PTSD).

Persuasive Essay Topics on Mental Health

Mental Health Is a Social Problem
Mental Health Is More Than Just Mental Illness
The Effects of Stigma and Discrimination on Those with Mental Health Issues
What Are the Best Ways to Prevent Mental Health Issues?
There Are Many Different Types of Therapy Available For People With Mental Health Issues – Which Ones Work Best?
What Are the Signs of a Psychotic Episode, and How Should You Act If You See Someone Having One?
Do You Believe People with Mental Disorders Should Be Able To Own Guns? Why or Why Not?
Some People Feel That They Are Not Responsible For Their Actions When They Are Suffering From A Serious Illness – Do You Agree?
Does Your Brain Have Something To Do With Your Personality Traits And How We Handled Stressful Situations In Life?
.The Benefits Of Getting Help And Support For Depression, Anxiety, And Other Mood Disorders

Narrative Essay Topics on Mental Health

A day in the life of a person with mental illness: What does it feel like to live with bipolar disorder? How do you cope?
Mental illness is not just a disease; it’s a state of mind: What are some examples of how mental health affects our lives? How can we use this knowledge to better ourselves and others around us?
I’ve never had any mental issues, but my friend has…: Describe how this person’s situation affected your life and friendship. What do you wish you could say or do for them to make their struggles easier to handle (but without taking away from their responsibility)?
If someone close to me were suffering from depression, I would…: Give advice based on what you have learned about depression from research or personal experience with family members/friends who suffer from it.
What would you do if you were diagnosed with a mental illness? How do you personally cope with the challenges of living with depression, anxiety, or other disorders?
Chronic Stress and Anxiety as the Main risk factors for Long-Term Relationship Breakups
Which Is Responsible for the Highest Number Of Mental Health Problems-Trauma or Substance Abuse?

Analytical Essay Topics on Mental Health

The Importance of Mental Health
Mental Health and the Elderly
The Impact of Mental Illness on Education
Mental Health Awareness in the Workplace
The Negative Effects of Social Media on Mental Health
Mental Health and Self-Esteem in Children
The Positive Effects of Exercise on Mental Health and Wellbeing
The Role of Education in Mental Health Awareness.

Argumentative Essay Topics on Mental Health

Mental Health and Mental Illness
The Importance of Mental Health Care
Mental Health Services for Children and Adolescents
The Relationship Between Substance Abuse and Mental Health Issues
Preventing Suicide Among College-Age Students: What We Can Learn from the Past Decade of Research on College Student Suicide Prevention Efforts?
The Impact Of Social Media On Teenagers’ Mental Health (and what you can do about it)
The Impact of Social Media on Teenagers’ Mental Health
How does psychological health impact the performance of students in colleges?

Cause and Effect Essay Topics on Mental Health

Mental Health in the Workplace: Why It’s Important to Keep Your Job Satisfying
The Impact of Stress on Your Physical Health
How Technology Can Affect Your Mental Health and Wellbeing
How Social Media Has Changed Our Perception Of Beauty
Mental Disorders Associated With Aging, Like Dementia, And Alzheimer’s Disease
How Depression Affects The Body’s Immune System
Traumatic Events That Can Lead To PTSD And Other Mental Disorders In Children And Adults
How Social Media Affects Self-Esteem In Teenagers (And Why We Shouldn’t Let Them Use It Too Much!)
What Does Religion Have To Do With Mental Health?
How Can We Improve Our Mental Health?
Why Is It Important To Have A Healthy Body And Mind As You Age?

Informative Essay Topics on Mental Health

Role of Mental Health in the Workplace
How to Deal with Stress?
Effects of Social Media on Teenagers’ Mental Health
How To Overcome Low Self-Esteem?
The Importance of Therapy in a Child’s Development
Do You Know the 10 Warning Signs That Might Indicate Depression in Young Adults?
Does Strict Parenting Affect Children’s Mental Health?
What Are Some Tips For People Who Want To Become Professional Sports Players but Have a History Of Anxiety Disorders or Severe Depression?
Mental Health Essay Topics for Middle School
The Importance of Self-Care in Your Daily Life
How to Deal with Stress and Anxiety in the Classroom
How to Exercise Properly to Improve Your Mental Health and Well Being
The Benefits of a Healthy Diet in Mental Health and Happiness
Ways to Be Mindful of What You Eat & Drink To Avoid Health Problems In the Future
How to Get Out of a Rut, When You Feel Like You’re Stuck in One
How to Get Your Life Back on Track: Tips for When You Feel Off-Balance and Unhappy
Ways to Improve Your Mental Health Through Nutrition
How to Avoid Burnout in the Classroom and at Home

Mental Health Essay Topics for College

Mental Health and College Students
How Does Your College or University Support Mental Health?
What Are the Most Effective Ways to Promote Mental Health in College?
How Can You Tell if Your Friend is Suffering from Depression?
What Are Some Effective Ways to Prevent Depression While in College?
How Can You Tell If Someone Is Struggling With Anxiety And Panic Attacks?
What Are Some Tips For Dealing With Stress In The Modern World?
What Are the Signs of Obsessive Compulsive Disorder (OCD)?
What Is Anxiety, and What Are the Symptoms of Anxiety Disorders?
What Are the Different Types of Anxiety Disorders?
How Is Anxiety Treated?
How Do You Know if Someone Has a Panic Disorder?

Need Our Essay Writing Help with your Mental Health Essay?

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So there we have it, mental health essay topics and ideas. If you’re stuck for inspiration or just looking for new ideas, this list should be enough to get you started on your next mental health essay. If you need help with any of these topics, contact us via our contact page or chat, and we’ll be happy to assist!

With a passion for education and student empowerment, I create blog content that speaks directly to the needs and interests of students. From study hacks and productivity tips to career exploration and personal development

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160 Mental Health Essay Topics: Motivational Ideas List

Mental health essay topics are as important as mental health itself. Mental health studies is a field that encompasses a range of mental illnesses to examine how it affects people, the causes, and what can be done by scientists.

Different things affect human mood, thought processes, and behaviors. And while there are different types of mental illness, the common ones are:

Clinical depression is the consistent and perpetual depression in a person which is exhibited by disinterest in daily activities. Anxiety disorder is the intense emotions and expression of fear and anxiety to do things— this lately affect interest in doing anything. Bipolar disorder is characterized by mood swings that could drive to manic heights after any trigger.

In this article, you’ll gain access to comprehensive mental health topics for essays. These are custom topics that will help students write university or college essays on mental health with ease.

Before you dive right into accessing the topics, you should know a mental health essay outline.

Sample Mental Health Essay Outline

After doing your research or brainstorming on a topic of your choice, you must note down what you’d like to discuss in your essay or thesis. Don’t forget to consult many sources during the process of research. After you do all these, stick to this outline:

Introduction Your introduction could start with proverbs, statistics, anecdotes, or anything you consider relevant to your essay. The point is that: your essay must have a hook that pulls a reader into the story. You must then establish a thesis statement to show that you have the right knowledge to embark on the project. You may also choose to tell a story or share an experience for your introduction. Before you conclude your introduction, give background information on your essay to acquaint the average reader with what it is about.
Body The body is in paragraphs, and these are ideas that reinforce your thesis statements backed by arguments and facts. Depending on the kind of essay you are writing, your body should be about five paragraphs. However, what must be included in every sentence is a topic sentence that is linked by independent ideas on the mental health topic. In other words, write each sentence with a focus, persuasive arguments, and details or examples to back up your arguments.
Conclusion This is the last part of your essay, which sums up the thoughts that ran through your essay. Your conclusion is a paraphrase of your thesis statement, and you can include a call to action at the end. You may even choose to ask a rhetorical question about the future of mental health. However, you don’t introduce new arguments in conclusion.

Not everyone enjoys facing the long writing process alone, so if you are one of those students, remember there are people who will be happy to write an essay for money. Now that you have access to the samples, these are interesting mental illness thesis ideas.

Mental Health Topics To Write About

Mental health cuts across everyone. How then do you express what many people on the planet feel even if you don’t feel them? You can commence research to be knowledgeable on any of these mental health topics for essays:

The connection of obesity to mental health
The rationale between teenager and self-harm
Mental health and how it relates to returning soldiers
Posttraumatic stress syndrome in soldiers and how it can be treated
What does anorexia mean?
Identify and discuss the signs of mental health strain in a loved one
What do you think about people with “dark” thoughts
What does ADHD mean, and what can contribute to it
An overview of the gender with the worst mental health issues
OCD and how it can be treated
Do video games affect mental health?
How does music affect mental health
How graphic pictures affect mental health
The role of obsessive-compulsive disorder in human activities
How to know about mental illness
What triggers anxiety?
How stress can lead to depression
What are fears, and why are people afraid of common things?
Examine mental health issues amongst Holocaust survivors
Postpartum depression is real: discuss
Consequences of postpartum depression
Does infertility trigger depression in men?
Does childlessness trigger depression in women?
Why are some parents abusive?
Is there a genetic basis for mental health?
Why has mental health been a popular issue
The role parents play in the mental illness of their children
The role of antidepressants in mental health
What do you think about those with suicide attempts
Can mental illness be permanently cured?

Mental Health Topics For Essays

You may also choose to write serious essay topics about mental health. Writing may be difficult until you connect with people’s experiences and start creating arguments to back up your points. You can start your university or college essay with any of these:

The role of divorce in children mental health
Why dropping out of college may affect student mental health
The connection between physical violence and mental health
Mental illness in adoptees
Mental illness in homeless people
How to know if people have poor impulse control
What are the mental health facilities in America?
What are the institutions and policies that provide solutions to mental health?
Why are there many mentally ill artists?
Do you think the spotlight triggers mental illness?
COVID-19 and mental health: discuss
How to know if someone suffers from anxiety
The side effect of online learning
The consequence of toxicity on social media
How the Metaverse rape story contribute to depression
The contribution of genes to mental health
An overview of the drugs for mental health and their consequences
What does Sensory Deficit Disorder mean, and what can you do about it?
Can depression be reduced?
Identify and discuss the contribution of physical therapy to maintaining mental health?
The contributions of Sigmund Freud to mental health
How educational stress contribute to depression
How nightmares can spike depression
The role of insomnia to depression
Can the brain be kept healthy to protect the health?
How can hurtful memories be forgotten?
What educational certificates does an individual needs to practice psychiatry?
How horror movies contribute to anxiety
Why do people see horror movies
The connection between mental health and therapy: discus

Mental Illness Essay Topics

Writing about mental illness requires that you are knowledgeable in the field. However, you may impress your professor with your research skills and writing abilities if you attempt any of these comprehensive mental health topics:

How human psychology contributes to mental health
Mental illness in modern society
Common types of depression
What affects brain screenings?
Common mental illness diagnosis in the elderly
How mental health can be worsened due to poverty
Recent discoveries in clinical depression
How sexual assault on the Metaverse can spike anxiety
How anxiety affects the ability to do things
Is women’s mental health status important to the nation?
Common mental illnesses in children
Common mental illnesses in special children
The relationship between cognitive wellbeing and mental illness
The main factors against happiness
Symptoms of eating disorders
How eating disorders contribute to insomnia
How depression contributes to paranoia
How to assist a loved one with eating disorders
The best music to help with insomnia
Music therapy
Television shows that could help with mental illness
Mental illnesses in the LGBTQ community
Mental illnesses in the black people community
How child abuse can cause mental illnesses
How substance abuse as a consequence of mental health
What are the common coping mechanisms for mental illness?
How does trauma affect mental peace?
Ideas on school programs to help students with mental health issues
Public ethics in relation to people living with mental illness
Most common mental illnesses amongst rape victims.

Mental Illness Thesis Ideas

If you’d like to write a university thesis, these are comprehensive mental health topics to write about. You can even limit some of what you write to your school’s students. Consider these:

Mental health issues in (name of your school)
How to address mental health in colleges and universities
How was music discovered to help with mental health?
Peer group and mental health
How pictures of a homeless person may affect someone mentally
How to offer mental health care to low-income earners
Forgiveness and importance in mental health
An overview of the wild demography in mental health issues in today’s world
Identify and give reasons why one of the world’s countries has the most mental health issues?
Depression and the roles of memorials as a source of deep depression
Animals and mental health
Why do people connect with animals deeply?
What does neurofeedback therapy mean?
Describe the role of animals in therapy
Describe how meditation can help with therapy
Mental health and the #MeToo movement
Difference between mental health with a need for psychiatrists and those without a need for it
The contribution of poverty to mental health issues
Can a change of environment improve mental wellbeing?
How love can or cannot help mental health victims

Argumentative Essay Topics About Mental Health

To create excelling argumentative topics, you must develop yourself on matters relating to mental health. In other words, you can only create an interesting and exceptional argument if you have read extensively on mental health. You can consider these mental health essay topics:

Health programs in developing countries are not effective
Cognitive illness is not a social challenge
The LGBTQ community normalize mental health disorder
Mentally ill people are not religious
Religion plays a role in mental health complications
Discrimination affects anxiety
The consciousness of the self can also cause depression
Stigmatization affect rape victims more than the rape itself
Because teenagers are affected by the internet, there should be a ban or censor on phone use
Five reasons why mental health is prevalent
Teen depression is a common and should not be a serious issue amongst teenagers
Poverty can worsen mental health
Physical exercise may help mental anxiety
Insomnia is just fear for sleep, nothing else
Adults can be depressed; kids should not
Anxiety disorders do not affect the quality of life
Entertainers sell mental health issues just for money
Artists tend to be more mentally ill than other people
Depression cannot be inherited from an ancestor
Digital communication is a strong force for anxiety.

Cause And Effect Essay Topics Mental Health

These topics examine both the cause and the consequences of mental health issues in society. To express yourself on these essay topics about mental health, you need to have read different literature on mental health. You can impress your teachers by writing on any of the following:

Cause and effect of stress on physical health
How physical health affects mental health
Post-traumatic stress disorder has serious consequences: explain
Is the immune system affected by emotional issues?
How can breakups lead to mental health or worsen it?
How does early retirement affect the mental health or worsen it?
How can a child be affected by schizophrenia, and what can be done?
How can unemployment cause or worsen mental health, and what can be done?
Describe the forms of influences and its consequences on contemporary youth mental health state
What are the toxic activities that could worsen mental illnesses?

Good Mental Health Essay Topics

To impress your college teacher and colleagues, you can likewise write about society, the issues often ignored, and their consequences. You can even write about how parents and religions sometimes ignore mental health crises. Consider these topics:

The role the church play in ignoring mental health
The role of extremists in worsening mental health care in their holy places
How parents ignore children and how it affects mental health
The difference between a religious persons’ counseling session and an expert’s counseling session
What does it mean to be antisocial, and what can be done to change or help the person?
Identify and discuss the contribution of chronic stress and anxiety disorders to long-term loneliness
The consequences of remote work on mental health and how to cope with it
Discuss how to control sad feelings to prevent slipping into chronic mental health issues
How to know the mental health welling of s particular people
Does income tally with the extent of mental health breakdown anyone has?
Mental health challenges on people of all ages
An overview of mental health challenges in professors
Do criminal lawyers also battle mental health issues because of the cases they take?
Cops and mental health issues: should they be taken off the streets?
What are your opinions on the stance that criminals should be tested for mental illnesses and the result should be considered while writing or deciding their jail sentences?
The story of someone who has managed mental health issues for years
How to motivate a disabled person to go after dreams and not be depressed by physical disabilities
How can the public properly respond to someone with mental health challenges
Common mistakes people make about mentally unhealthy people
Do mentally sick people need care or sympathy?

Professional Essay Help

Now, you can write on these mental health essay topics to impress your professors and teachers. While some students say, “do my essay for me,” you may want to attempt it with the custom topics above.

However, if you’d like to hire essay writers for your college or university thesis, we offer online essay writing help for college students . Our essay writers have secured tons of experience over their years of essay writing services for college and university students.

We have professors and qualified teachers on our team, and you can hire them for a cheap fee. They write fast, and they are dedicated to deadlines. They are also consistent with quality which is how they create the best essays every time.

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Essay on Mental Health

Students are often asked to write an essay on Mental Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Mental Health

Understanding mental health.

Mental health is as important as physical health. It refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act.

The Importance of Mental Health

Good mental health allows us to handle stress, make choices, and relate to others. It’s crucial at every stage of life, from childhood to adulthood.

Factors Affecting Mental Health

Many factors can impact mental health, including biological factors, life experiences, and family history of mental health issues.

Mental Health and Stigma

Unfortunately, there’s a stigma around mental health. People with mental health problems are often misunderstood and judged.

Mental Health Care

Also check:

250 Words Essay on Mental Health

Introduction.

Mental health, an often overlooked aspect of overall well-being, is as significant as physical health. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act.

Mental health is integral to living a balanced, fulfilling life. It influences our ability to cope with stress, relate to others, and make decisions. In the college years, mental health is especially crucial as students deal with academic pressure, social changes, and the transition into adulthood.

Challenges to Mental Health in College

College students face unique mental health challenges. The pressure to perform academically, social anxiety, and the struggle to fit into new environments can all contribute to mental health issues. These can manifest as depression, anxiety disorders, eating disorders, and more.

The Role of Society and Institutions

Society and institutions play a substantial role in promoting mental health. By creating an environment that acknowledges mental health issues and provides support, we can help mitigate these challenges. Colleges should provide mental health resources and encourage students to seek help when needed.

500 Words Essay on Mental Health

Mental health, a critical aspect of overall wellbeing, is often overlooked in the hustle and bustle of modern life. It’s a broad term encompassing our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our handling of stress, relationships, and decisions.

Mental health is as vital as physical health. It contributes to our cognitive functions, behavioral patterns, and emotional stability. Good mental health enhances our productivity, effectiveness, and ability to contribute to our community. Conversely, poor mental health can lead to severe complications like depression, anxiety, and even suicide.

Stigma and Mental Health

Stigma is a significant barrier to mental health care. It can lead to discrimination and misunderstanding, discouraging individuals from seeking help. Education is crucial to dispel myths and stereotypes, fostering a more supportive and understanding society.

Mental Health in College Students

College students are particularly vulnerable to mental health issues. They face unique challenges such as academic pressure, social struggles, and the stress of transitioning into adulthood. Colleges should prioritize mental health services, providing resources and support to students in need.

The Role of Therapy

Mental health and technology.

Technology has revolutionized mental health care. Digital platforms provide access to therapy and self-help tools, making mental health resources more accessible. However, the overuse of technology can negatively impact mental health, highlighting the need for balance.

In conclusion, mental health is an integral part of our lives. It’s crucial to understand its importance, recognize the factors that affect it, and work towards reducing stigma. As society becomes more aware of mental health, we can hope for a future where mental health care is as mainstream and accepted as physical health care.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Happy studying!

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Resources for Students and Educators

The National Institute of Mental Health (NIMH) offers a variety of learning resources for students and teachers about mental health and the brain. Whether you want to understand mental health challenges, promote emotional well-being in the classroom, or simply learn how to take care of your own mental health, our resources cover a wide range of topics to foster a supportive and informed learning environment. Explore videos, coloring books, and hands-on quizzes and activities to empower yourself and others on the journey to mental well-being.

You can also find additional educational resources about mental health and other topics on NIH’s STEM Teaching Resources website .

A cartoon brain with a face, arms, and legs, named

Video series: Jane the Brain

Hello kids, meet Jane the Brain! This colorful new video series from NIMH introduces kids to Jane, our super-smart and friendly animated character, who helps kids understand and cope with big feelings like stress, frustration, and sadness.

Childhood Irritability : Learn about symptoms of irritability, why it's important to study irritability, NIMH-supported research in this area, and new treatments for severe irritability in youth.

Get to Know Your Brain: Your brain is an incredible and complex organ! It helps you think, learn, create, and feel emotions, and it controls every blink, breath, and heartbeat. Learn more about the parts of the brain and what each area helps control.

NIMH Deputy Director Dr. Shelli Avenevoli Discusses the Youth Mental Health Crisis: Learn about youth suicide, the effects of technology and the pandemic on the developing brain, and tips for supporting the mental health of youth.

Getting to Know Your Brain: Dealing with Stress: Test your knowledge about stress and the brain. Also learn how to create and use a “ stress catcher ” to practice strategies to deal with stress.

Coloring and activity books

Print or order these coloring and activity books to help teach kids about mental health, stress, and the brain. These are available in English and Spanish.

Get Excited About Mental Health Research!

This free coloring and activity book introduces kids to the exciting world of mental health research.

Stand Up to Stress!

This free coloring and activity book teaches children about stress and anxiety and offers tips for coping in a healthy way.

Get Excited About the Brain!

This free coloring and activity book for children ages 8-12 features exciting facts about the human brain and mental health.

Quizzes and activities

Use these fun, hands-on activities in the classroom or at home to teach kids about mental health.

Teen Depression Kahoot! Quiz

Engage students in fun and interactive competition as they learn about depression, stress and anxiety, self-care, and how to get help for themselves or others.

Stress Catcher

Life can get challenging sometimes, and it’s important for kids (and adults!) to develop strategies for coping with stress or anxiety. This printable stress catcher “fortune teller” offers some strategies children can practice and use to help manage stress and other difficult emotions.

Brochures and fact sheets

Below is a selection of NIMH brochures and fact sheets to help teach kids and parents about mental health and the brain. Additional publications are available for download or ordering in English and Spanish.

Cover image of Children and Mental Health

Children and Mental Health: Is This Just a Stage?

This fact sheet presents information on children’s mental health including assessing your child’s behavior, when to seek help, first steps for parents, treatment options, and factors to consider when choosing a mental health professional.

The Teen Brain: 7 Things to Know

Learn about how the teen brain grows, matures, and adapts to the world.

Home — Essay Samples — Education — Physical Education — The Importance of Being Physically Active

The Importance of Being Physically Active

Categories: Physical Education

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Words: 577 |

Published: Aug 1, 2024

Words: 577 | Page: 1 | 3 min read

Physical health benefits, mental well-being benefits, social interaction benefits.

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Using the Balance App alongside daily journaling prompts for mental health improvement

Pair Balance with these daily journaling prompts to improve your mental health

Journaling is more than just a means to document daily events . Ideally, a journaling practice fosters self-awareness, manages stress, and promotes mental clarity—especially when pair with the right tools.

When combined with the personalized features of the Balance app, journaling becomes can help you navigate the complexities of your emotions and develop coping skills to improve your mental health .

How journaling enhances mental health

Journaling offers a private, reflective space to explore thoughts and emotions, set intentions, and celebrate achievements. More specifically, regular journaling can help you:

Enhance self-awareness: Reflect on personal experiences and emotions to understand your mental and emotional patterns.
Manage stress and anxiety: Articulate worries and fears to diminish their impact on your mental state.
Promote positivity: Cultivate gratitude and positive self-talk , significantly improving your mood and perspective.

Monday: Intention setting

Prompt: "What are my key objectives for this week, and what strategies will help me achieve them?"
Balance: Use Balance to find meditations aligned to your goals, reinforcing your intentions with action plans—we recommend the Motivation Single!

Tuesday: Overcoming obstacles

Prompt: "Identify a current personal challenge. What steps can I take to address it this week?"
Balance: Listen to the Balance app’s meditation music while you write, promoting a reflective and calm environment.

Wednesday: Enhancing mindfulness

Prompt: "Reflect on a moment today when I felt truly present. What triggered this awareness?"
Balance: Engage with a mindfulness exercise—like Balance’s Breathe Single—to replicate and extend these moments.

Thursday: Gratitude reflection

Prompt: "List three things I felt grateful for today. How do these enhance my life?"
Balance: Use our Gratitude Single to reflect on how gratitude influences your mental health over time.

Friday: Self-compassion

Prompt: "What does self-compassion mean to me, and how can I practice it more effectively?"
Balance: Explore our Loving-Kindness Single in the Balance app, where you can practice repeating phrases to cultivate more self-compassion and acceptance.

Saturday: Creative pursuits

Prompt: "What creative activities bring me joy, and how can I incorporate more of this into my life?"
Balance: Try out our Creativity Single to unleash your most innovative self.

Sunday: Weekly review

Prompt: "What have I learned about myself this week through journaling?"
Balance: Reflect on the week’s insights with Balance, using a Body Scan Single to reflect.

Stop striving, start thriving

By pairing the Balance app with daily journaling prompts, you're equipped not just to face life’s challenges but to thrive amidst them. This combination ensures a holistic approach to mental wellness, where introspective writing and guided digital support lead to a more fulfilling and joyful life.

Download Balance today, and begin your enhanced journaling journey with our tailored daily prompts. Discover the profound impact this combined approach can have on your mental health and overall well-being.

365 journal prompts for mental health

Daily insights and self-discovery await with our 365 journal prompts for mental health.

How journaling can improve your mental health

Access our free printable of journaling prompts for mental health to boost your wellness.

How to build a morning journal habit like a Balance team member

All it takes is 10 minutes.

Start improving your life now

Simone Biles went to therapy right before winning gold at the Olympic team final

Before she won a gold medal at the Olympics on Tuesday, Simone Biles was in a therapy session.
The gymnast opened up about her mental health struggles after she experienced " the twisties " at the Tokyo Olympics.
A study has found that mental health costs the US economy more than $280 billion annually.

Before she led the US gymnastics team to Olympic gold on Tuesday, Simone Biles was at therapy.

"At the beginning of the day, I started off with therapy this morning, so that was super exciting. I told her I was feeling calm and ready and that's kind of exactly what happened," Biles told reporters after the competition, per People . "After I finished vault, I was relieved. I was like, 'Phew,' because no flashbacks or anything."

Biles — along with her teammates Jade Carey, Jordan Chiles, and Suni Lee — earned the US its fourth Olympic gold during the women's artistic gymnastics team event. Hezly Rivera, the team's youngest member, didn't compete in the final but also received a medal.

Tuesday's win marks Biles' eighth Olympic medal, making her the most decorated American gymnast in the games' history.

It's a huge comeback from the Tokyo Olympics, where she withdrew from five events after experiencing " the twisties " — a phenomenon where athletes get disoriented in the air.

And part of her preparation for the Paris Games involved taking care of her mental health .

In an episode of the " Making Space with Hoda Kotb " podcast, which was released on Wednesday, Biles reflected on her mental health journey.

"I feel a lot more free, especially going to therapy and doing those sessions so that physically and mentally I feel better, and I know that's an important part of my routine. So just staying on top of that, it lightens the load a lot," Biles told host Hoda Kotb.

Instead of pushing down her trauma, as she did in the past, she learned to speak about it so that she could release it, Biles said.

"I think we used to think of therapy as a weakness, and now I think of it as a strength. And if there's somebody that can help me deal with what I'm going through, then that's what I need to do. And now it's a daily part of my routine," she added.

Other athletes open up about mental health

Michael Phelps , the most decorated Olympian of all time, has talked about his struggles with depression and suicidal thoughts before. In 2014, his second DUI left him contemplating if he should "just end it all," he said on the HBO Sports documentary, "The Weight of Gold." He later admitted himself to a rehabilitation center.

Phelps told Business Insider in 2021 that exercise and focusing on what he can control has helped him cope with his mental health struggles.

After dropping out of the French Open and withdrawing from Wimbledon, Naomi Osaka penned an essay for Time in which she addressed the anxiety and the bouts of depression she was struggling with.

Nearly 50 million Americans are experiencing a mental illness , according to 2022 data from nonprofit organization Mental Health America.

According to a joint study by researchers from Columbia Business School, the University of Wisconsin, and Yale University, mental health costs the US economy more than $280 billion annually .

While mental illness can affect anyone, Olympic athletes may be particularly susceptible to mental health issues .

A 2019 consensus statement from the International Olympic Committee found that rates of anxiety and depression may be as high as 45% in elite athletes, including Olympians.

A representative for Biles did not immediately respond to a request for comment sent outside regular business hours.

Watch: I designed a doping program to cheat at the Sydney 2000 Olympics. Here's how it could happen again.

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Mental Health Essay

Introduction

Importance of Mental Health

Negative Impact of Mental Health

Mental Disorders: Types and Prevalence

Understanding Mental Health and Its Importance

Conclusion: Mental Health

Short Essay about Mental Health

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